What are the opening hours?

Monday 06:00 - 23:00 Tuesday 06:00 - 23:00 Wednesday 06:00 - 23:00 Thursday 06:00 - 23:00 Friday 06:00 - 22:00 Saturday 06:00 - 20:00 Sunday 08:00 - 18:00

True Yoga • True Fitness - Singapore

Home
Singapore
Singapore
True Yoga • True Fitness - Singapore

From 18 to 81, there's s suitable workout zone, equipment, PT programme & diverse classes for you.

True Group is one of Asia’s largest fitness and wellness groups, which mainly consists of businesses in fitness and yoga. Established in late 2004, this Singapore brand has clubs in Singapore and Taiwan under its portfolio of brands: True Fitness, Yoga Edition and TFX. Our clubs:

TFX (www.tfx.sg)
1) TFX Funan: 6690 2388
2) TFX Millenia Walk: 6820 9000

True Fitness (www.truefitness.com.sg)
1) Tr

ue Fitness AMK : 6758 9555
2) True Fitness Great World: 6235 9622
3) True Fitness Income @ Tampines Junction : 6788 9555
4) True Fitness HarbourFront Centre : 6278 3000
5) True Fitness Velocity @ Novena Square : 6255 9555

Yoga Edition (www.yogaedition.sg)
1) Yoga Edition Millenia Walk: 6733 9555

02/08/2025

Meet Cruz, senior Personal Trainer, with over a decade of experience. "Whether you're just starting out or leveling up, I've helped clients reach goals for 15 years—and I’m here to help you hit yours too."

16/07/2025

Tips for Effective Tricep Pulldowns:

Set Up for Proper Form
Stand facing the cable machine with your feet shoulder-width apart, knees slightly bent, and core engaged to maintain a stable posture. Grip the attachment (straight bar, V-bar, or rope) with an overhand grip, keeping your elbows tucked close to your sides.

Focus on Elbow Position
Keep your elbows pinned to your sides throughout the movement. The triceps’ primary function is elbow extension, so the only movement should occur at the elbow joint. Avoid letting your elbows flare out or move forward, as this shifts the focus away from the triceps and can strain your shoulders.

Control the Movement and Tempo
Push the bar down by extending your elbows until your arms are fully straight, feeling a strong contraction in your triceps. Research highlights the importance of time under tension for muscle growth, so lower the weight slowly (over 2-3 seconds) rather than letting it snap back up. Pause briefly at the bottom to maximise the contraction.

Use a Full Range of Motion
Start with your forearms roughly parallel to the ground (elbows at about 90 degrees) and extend fully until your arms are straight. Avoid partial reps, as they limit tricep activation. At the bottom, slightly lean forward and allow your shoulders to extend a bit to stretch the long head of the triceps, which crosses the shoulder joint.

07/07/2025

Hey, I’m Paul Henry - Fitness Trainer, Men’s Physique champion, and HYROX finisher.

I’ve been in the fitness industry since 2010, and over the years I’ve helped people at all levels get stronger, leaner, and more confident—both in and out of the gym. Coming from a competitive background, I know what it takes to stay disciplined, push past limits, and see real progress.

But for me, it’s not just about trophies or race medals—it’s about helping you find what works for your body, your goals, and your lifestyle. Whether you’re just starting out or looking to take things to the next level, I’m here to guide you, challenge you, and support you every step of the way.

Dream big, Work hard, anything is possible!

07/06/2025

The hardest part isn’t starting—it’s showing up every day, even when you don’t feel like it. Strength isn’t just built in the gym; it’s built in your mind.

30/05/2025

Meet Mani, Personal Trainer at Great World City specialising in Strength training, Functional training, Muay Thai & boxing.

He enjoys playing soccer, practicing muay thai & Brazilian Jit Jitsu in his free time!

17/05/2025

Step into strength – every lunge brings you closer to your goals!

03/05/2025

Take aim at your fitness goals in our Body Combat class. Book your slot via True Fitness app now!

17/04/2025

Meet Ivan, Senior Personal Trainer, with over a decade of experience, specialize in Strength & Resistance Training, Functional Mobility and Fat Loss.

As a passionate long-distance runner, Ivan has competed in major Asia races, achieving multiple podium finishes and ranking among the region’s top distance runners.

Beyond fitness, he is a car enthusiast and is fond of sipping coffee as a self-proclaimed connoisseur. He also enjoys connecting with others over a good meal and conversation.

“Understanding my clients’ unique needs and goals is essential to delivering personalized and effective training programs.”

20/03/2025

Every goal is achieved one rep at a time. Today is the day to show up, push yourself, and start building the strongest version of YOU. 💪🔥

26/02/2025

Cheat Day ❌ Chest Day ✅ Let's pump it up this midweek and set a new PR 🏆

20/02/2025

Meet Shang Yan, a Certified Personal Trainer from TrueFitness Tampines who specializes in resistance, functional and circuit training.

Apart from work, he enjoys boxing and watching MMA.

Shang Yan motivates his clients to enjoy the process of training, leading to a more sustainable lifestyle in the long run.

"Looking good is great, feeling good is better!"

10/02/2025

What motivates you everyday?

Address

Singapore

Opening Hours

Monday	06:00 - 23:00
Tuesday	06:00 - 23:00
Wednesday	06:00 - 23:00
Thursday	06:00 - 23:00
Friday	06:00 - 22:00
Saturday	06:00 - 20:00
Sunday	08:00 - 18:00

Website

http://www.truefitness.com.sg/

Alerts

Be the first to know and let us send you an email when True Yoga • True Fitness - Singapore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Yoga • True Fitness - Singapore:

Shortcuts

Our Story

The True Group is one of Asia’s largest fitness and wellness groups which mainly consist of businesses in Fitness and Yoga.

True Group is one of Asia’s largest fitness and wellness groups, which mainly consists of businesses in fitness and yoga. Established in late 2004, this Singapore brand has clubs in Singapore and Taiwan under its portfolio of brands: True Fitness (with True Yoga as a sub-brand), Yoga Edition and TFX.