31/12/2023
𝐈𝐟 𝐈 𝐰𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐦 𝐮𝐩 𝐦𝐲 𝟐𝟎𝟐𝟑 𝐢𝐧 𝐨𝐧𝐞 𝐰𝐨𝐫𝐝, 𝐢𝐭 𝐢𝐬 𝐋𝐄𝐀𝐑𝐍𝐈𝐍𝐆.
2023 is a year of continuous learning not just academically but also spiritually, leading to change of mindset and upgrade in skillsets.
In the past 7 months, I have the privilege of working with Registered Family Physicians as a Health Coach at 1doc SG, supporting hundreds in making positive lifestyle changes especially for those dealing with Chronic Diseases.
Of which the infamous “3 Highs” known as:
👉High Cholesterol,
👉High Blood Pressure &
👉High Blood Sugar- pre-diabetic and diabetics
👉Gout
has become my 4 main subjects day in day out. 😓
And thru many of my lovely clients especially the senior ones, I gained many valuable life lessons. 🙇🏻♀️
I become more grateful of my own health and deeply thankful for my family’s good health as I witness the pain of caregivers. 😌
Besides completing one of the gruesome course of Applying Functional Medicine in Clinical Practice by IFM, which really came into good use working with the doctors. I also got myself certified as a Phlebotomist which is crazy because I am one who are scare of being poked. I still did it because now my clients have options to get their blood 🩸 drawn at the comfort of their home.
My belief:
𝐃𝐞𝐭𝐚𝐢𝐥𝐞𝐝 𝐛𝐥𝐨𝐨𝐝 𝐰𝐨𝐫𝐤 is 𝐭𝐡𝐞 𝐛𝐚𝐬𝐞𝐥𝐢𝐧𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲. 🧐 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙢𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙜𝙚𝙩 𝙛𝙧𝙚𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙨𝙘𝙧𝙚𝙚𝙣𝙞𝙣𝙜.
It is not all just medical interventions, I also start to integrate consciousness healing into my whole-food based approach which allows me to offer a more comprehensive strategy to tackle health, for my clients, family and including myself. 🥰 Interestingly, while many believe I'm helping them, I've often found that the universe has been teaching me valuable lessons about my own health. 😇
Come 2024, as I deep reflect, I see 2024 a year for me to put the knowledge into Actions! & To really put myself out more and share my know hows to more people who need better health and want better healthspan, not just lifespan. 💪
As we embrace 2024, let's continue this journey of growth and well-being together. 😘
So, 🤓 watch this space, follow me, drop me comments on what you like to know, what are your health goals in 2024?
Here's to a year of positive changes, learning, and taking actions. Wishing you all a healthy and fulfilling and magnificent year ahead! 🌟❤️
