Chiropractic First Group

Chiropractic First Group Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chiropractic First Group, Chiropractor, Woodlands.

11/08/2025

😰 “Is Spinal Decompression painful?”
👨🏻‍⚕️ Absolutely not!

Most patients describe it as a gentle, relaxing stretch some even fall asleep during the session! 😌

This non-invasive treatment is effective for conditions like:
✅ Herniated discs
✅ Sciatica
✅ Degenerative disc disease

It helps take pressure off your spine, encouraging natural healing and helping you move comfortably.
✨ Curious if it’s right for you?
📩 DM us to book your spinal check today!

Discover a Chiropractic First near you today:
📍Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

🇸🇬 Happy National Day, Singapore!This National Day, we reflect on the journeys we've witnessed moments of pain turned in...
09/08/2025

🇸🇬 Happy National Day, Singapore!

This National Day, we reflect on the journeys we've witnessed moments of pain turned into strength, and challenges turned into motion.

We’re honoured to have supported thousands of individuals in standing taller, moving better, and living stronger through chiropractic care.

Every spine we've cared for carries the spirit of Singapore resilient, determined, and always moving forward.

Here’s to a nation that stands together, grows stronger, and never stops rising.
Majulah Singapura! 🇸🇬

We’re located at:
Find a Chiropractic First near you:
📍 Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

08/08/2025

🚨 False Alarm: Pregnancy Doesn’t Worsen Scoliosis!

If you have scoliosis, pregnancy won’t make it worse—but it can bring increased lower back pain and discomfort. But the good news? Chiropractic care offers a safe, drug-free way to find relief.

Chiropractic adjustments during pregnancy can:
✨ Reduce pain and discomfort
✨ Improve sleep quality
✨ Enhance posture
✨ Help align the pelvis, optimising baby’s position for birth

Take a step towards a more comfortable, empowered pregnancy with chiropractic care.
Learn more about how we can support you during this special journey.

Back or knee discomfort as you age? It may not just be “getting older.” It could be osteoporosis quietly affecting your ...
07/08/2025

Back or knee discomfort as you age? It may not just be “getting older.” It could be osteoporosis quietly affecting your bones.

🦴 What is osteoporosis?
Osteoporosis is a condition where your bones become weak and brittle as they lose density over time, making them prone to fractures even with minor falls.

🙋🏻‍♀️ Why women are at higher risk?
• Smaller, lighter bones
• Estrogen drops after menopause, speeding bone loss
• Longer lifespan increases fracture risk

The good news? You’re not powerless. At Chiropractic First, we provide care that supports your bone health naturally. Our gentle adjustments help:
✔ Activate bone-strengthening cells
✔ Improve posture and joint movement
✔ Ease discomfort linked to weaker bones

You deserve to move confidently at every age.
📲 Book your spinal check-up with us today and take the first step towards stronger bones.

Find a Chiropractic First near you:
📍 Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

We’re grateful to have supported Mr. Hariz on his journey to recovery. From day one, each adjustment was carefully tailo...
06/08/2025

We’re grateful to have supported Mr. Hariz on his journey to recovery. From day one, each adjustment was carefully tailored to aid his spinal healing, making every visit both effective and comfortable.

We also understand that life can be unpredictable. That’s why we always strive to accommodate our patients as best we can so they never have to miss the care they deserve 🙌

From personalised support to accommodating appointments, we’re here to make your chiropractic experience seamless and empowering ❤️

📩 DM us to get started today.

Find a Chiropractic First near you:
📍Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

Constipation isn’t just about what you eat.🥦😫 ⁣Sometimes the real issue lies deeper — like stress, hormone imbalance, or...
05/08/2025

Constipation isn’t just about what you eat.🥦😫 ⁣
Sometimes the real issue lies deeper — like stress, hormone imbalance, or even a 𝐦𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞 messing with your gut’s nerve signals.⁣
⁣
Yep, your spine and digestive system are totally connected.😣⁣
When that connection’s off, your digestion slows down no matter how healthy your habits are.⁣
⁣
Here’s where chiropractic care comes in.✨⁣
We help restore proper nerve flow between your brain and gut, so your system can finally move the way it should.⁣

✅ Better bowel movement
✅ Less bloating and cramping
✅ Real relief from the root⁣
⁣
📲 Book your consultation at Chiropractic First today — and let’s get things moving!

Find a Chiropractic First near you:
📍 Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

04/08/2025

𝘿𝙊 𝙔𝙊𝙐 𝙆𝙉𝙊𝙒 that chiropractic care is one of the safest way to relieve tennis elbow? It offers a drug-free approach to alleviate discomfort, improve mobility, and support healing.

Chiropractic treatment for tennis elbow is not only focused on the elbow, it also assesses the whole arm, shoulder, and the spine to find what’s causing the stress.

Ready to reclaim your game? Book an appointment with us today!

Find a Chiropractic First near you:
📍 Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

Caring for your little ones is a full-time job—but is it taking a toll on your body? 😨💭Lifting, carrying, and constant b...
31/07/2025

Caring for your little ones is a full-time job—but is it taking a toll on your body? 😨💭

Lifting, carrying, and constant bending may seem harmless, but over time, these repetitive movements (especially with poor posture or little rest) can lead to Repetitive Strain Injury (RSI).

That’s when persistent pain starts to show up—often in your back, wrists, and shoulders. The more you push through it, the worse it can get.

✨ Here’s the good news: relief is possible.
At Chiropractic First, we help parents stay strong and pain-free with:

✅ Spinal adjustments to realign your body
✅ Ergonomic guidance to reduce daily strain
✅ Targeted stretches and exercises for lasting relief
💖 Don’t let pain steal the joy of parenting.

Prioritize your health, book your appointment today and feel the difference! ❤️

We’re located at:
📍 Alexandra Retail Centre
📍 Bukit Timah Plaza
📍 Causeway Point
📍 Great World City
📍 Jurong Point
📍 Northpoint City
📍 One Raffles Place
📍 Parkway Parade
📍 Pasir Ris Mall
📍 Sengkang Grand Mall
📍 Thomson Plaza
📍 United Square
📍 West Mall

30/07/2025

Chewing shouldn’t feel tight or uneven.

Do you know your jaw moves using a small hinge called the temporomandibular joint (TMJ), which connects your jaw to your skull?

For your jaw to function well, the TMJ and your upper neck need to move properly together. When your spine or posture is off, your jaw often compensates, which can lead to stiffness, clenching, clicking sounds, or pain when opening your mouth.

At Chiropractic First, we use gentle, targeted adjustments to improve movement in your jaw and neck, helping to ease tension and discomfort.

Feeling jaw tension or clicking when you chew? DM us now to schedule an assessment✨💆‍♂️

We’re located at:
📍 Alexandra Retail Centre
📍 Bukit Timah Plaza
📍 Causeway Point
📍 Great World City
📍 Jurong Point
📍 Northpoint City
📍 One Raffles Place
📍 Parkway Parade
📍 Pasir Ris Mall
📍 Sengkang Grand Mall
📍 United Square
📍 West Mall

🚨 Your Posture Might Be Reshaping Your Spine 🚨Over 80% of office workers risk developing a neck hump often without reali...
29/07/2025

🚨 Your Posture Might Be Reshaping Your Spine 🚨

Over 80% of office workers risk developing a neck hump often without realizing it. Poor posture, long hours at a screen, and weak muscles slowly alter your spine, causing pain, stiffness, and long-term damage. 😨

A neck hump isn’t just about looks, it’s a structural issue that can lead to:
❌ Chronic discomfort
❌ Limited mobility
❌ Spinal degeneration over time

Here’s how chiropractic care helps:
✅ Restores spinal alignment
✅ Corrects posture to reduce strain
✅ Strengthens supporting muscles through targeted care

⚠️ Don’t wait for it to get worse.

📅 Book your consultation today and take the first step toward a healthier spine!

Find us at:
📍 Alexandra Retail Centre
📍Bukit Timah Plaza
📍Causeway Point
📍Great World City
📍Jurong Point
📍Northpoint City
📍One Raffles Place
📍Parkway Parade
📍Pasir Ris Mall
📍Sengkang Grand Mall
📍Thomson Plaza
📍United Square
📍West Mall

Many assume it’s just about cracking backs and necks for quick pain relief but that’s only the surface. 🙅🏻‍♀️⁣Real chiro...
28/07/2025

Many assume it’s just about cracking backs and necks for quick pain relief but that’s only the surface. 🙅🏻‍♀️⁣

Real chiropractic care goes deeper:
It’s about correcting the root cause, restoring body balance, and supporting long-term health and function 🌿💪

At Chiropractic First, we focus on:
✅ Spinal alignment for better mobility
✅ Nervous system function for body-wide balance
✅ Total wellness so you can move, feel, and live at your best 💆‍♂️💙

Don’t let common myths stop you from becoming your healthiest self.
📩 DM us with any questions, we’re here to help!

We’re located at:
📍 Alexandra Retail Centre
📍 Bukit Timah Plaza
📍 Causeway Point
📍 Great World City
📍 Jurong Point
📍 Northpoint City
📍 One Raffles Place
📍 Parkway Parade
📍 Pasir Ris Mall
📍 Sengkang Grand Mall
📍 United Square
📍 West Mall

Hey there, lovely patients! 💌Just got adjusted? Don’t forget what you do after your session matters too! 💆‍♀️✨✅ Maintain...
25/07/2025

Hey there, lovely patients! 💌

Just got adjusted? Don’t forget what you do after your session matters too! 💆‍♀️✨
✅ Maintain good posture
😴 Sleep on your back or side
🚫 Skip heavy workouts
📅 Stay consistent with your care plan

Support your spine, and it’ll support you right back — with better posture, more energy, and less tension! 🙌

📩 Got questions after your session? DM us anytime — we’re here to help guide your healing journey.

We’re located at:
📍 Alexandra Retail Centre
📍 Bukit Timah Plaza
📍 Causeway Point
📍 Great World City
📍 Jurong Point
📍 Northpoint City
📍 One Raffles Place
📍 Parkway Parade
📍 Pasir Ris Mall
📍 Sengkang Grand Mall
📍 United Square
📍 West Mall

Address

Woodlands

Opening Hours

Monday 10:00 - 12:45
15:00 - 19:45
Wednesday 10:00 - 12:45
15:00 - 19:45
Thursday 10:00 - 12:45
15:00 - 19:45
Saturday 10:00 - 12:30
14:00 - 16:30
Sunday 10:00 - 13:45

Telephone

+6569808605

Website

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