Eu Yan Sang TCM Clinic

16/08/2025

感觉体内燥热或身体滞重？🌿
那就来一碗滋养又清热的【蒲公英排毒粥】吧！这款中医食疗有助清热解毒，利胆祛湿，让身体恢复轻盈舒畅。
🥣 材料
• 蒲公英 30克（新鲜的可放60克）
• 粳米 60克
• 红枣 15克
• 金银花 10克（可选，增强清热消炎效果）
🔖 做法
• 蒲公英浸泡30分钟，再煮30分钟
• 加入粳米、红枣、金银花煮至软烂
• 按个人口味调味，空腹温热享用最养人！

🥣 Ingredients:
• Dandelion (Pu Gong Ying) 30g (or 60g if fresh)
• Japonica Rice (Geng Mi) 60g
• Red Dates (Hong Zao) 15g
• Honeysuckle (Jin Yin Hua) 10g (for extra heat-clearing and anti-inflammatory effect)

🔖 Directions:
• Soak Dandelion in water for 30 mins, then boil for 30 mins
• Add rice, red dates, and honeysuckle and cook till rice is tender
• Add seasonings to taste & serve warm on empty stomach

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所 #排毒养生 #蒲公英粥

15/08/2025

Our Bedok clinic will close its doors on August 17th. We sincerely thank you for your continued support.

For the same trusted care and a familiar team, please visit us at our nearby Tampines Century Square Clinic. We look forward to continuing to serve you there.

Eu Yan Sang TCM Clinic @ Tampines Century Square operating hours are:
🗓️ Monday - Sunday
⏰ 9.30am - 9.30pm
*Open on Public Holidays

🔗Click to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-tampines-century-square

10/08/2025

🌿 Herb of the Month 本月草本: Dandelion 蒲公英 (pú gōng yīng)

Dandelion, also known as Herba Taraxaci, is believed to have originated about 30 million years ago in Eurasia. In Traditional Chinese Medicine (TCM), it is considered "cold" in nature and is used to clear internal heat and support the body’s natural detox processes.

It may be helpful for those with too much internal heat, such as individuals with Yang Excess or Yin Deficiency, by helping restore a healthy yin-yang balance.

✨ How to use it
Dandelion leaves, stems and flowers can be enjoyed raw or cooked.
🍵 Boil the flowers to make a light herbal tea
🥣 Add the greens into soups or porridge

🌿 本月草本：蒲公英 (pú gōng yīng)
蒲公英，又称 Herba Taraxaci，据信源于三千万年前的欧亚大陆。在中医里，它性寒，属于清热解毒的药材。
适用于体内热气过重的人群，例如阳盛或阴虚体质者，有助于调和体内阴阳平衡。

✨ 食用方式
蒲公英的叶、茎、花皆可生食或煮熟。
🍵 花朵可泡水制成茶饮
🥣 叶片可加入汤或粥中

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#蒲公英

08/08/2025

3 highs creeps up on you when you least expect it, if you haven’t done your screening, check this out!

Feeling “off” even when your blood tests say you’re fine? Every body is different, and understanding yours means looking through more than one lens.

For $60, our ‘East Meets West 3 Highs Health Screening Package’ combines ancient wisdom with modern science:

✔️ Basic health screening at Parkway Shenton
✔️ TCM body constitution report from Eu Yan Sang

You’ll receive personalised tips on diet, lifestyle, and how to support your body better every day.

📍Available at Guoco Tower, where Eu Yan Sang TCM Clinic is now co-located with Parkway Shenton. Walk-ins welcome.

🔗 Learn more: https://www.parkwayshenton.com.sg/sg60-packages

05/08/2025

🧧 一粥一饭，皆可养生！掌握中医饮食三法则，让您吃得健康、活得更好！

小贴士 1: 谷养脾胃
小贴士 2: 禽益 补气益血
小贴士 3: 蔬补清热
🥢把这份简单又实用的养生饮食小秘诀分享给关心健康长寿的亲友吧！
📍 欢迎莅临了解更多适合长者的个性化中医膳食方案。
📣 60岁及以上新加坡乐龄人士专属福利：
总账单6%的折扣 (税前).

🔗 现在就点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

Food is medicine. Every meal is a chance to nourish your body the TCM way.
✨ Tip 1: Grains to Nourish
✨ Tip 2: Poultry to Benefit
✨ Tip 3: Vegetables to Supplement

🥢 Share this with your loved ones who care about ageing well through simple, everyday food choices.
📍 Visit us to learn more about personalised TCM meal plans for seniors.
📣 Singapore Seniors aged 60 & above can enjoy our SG60 Seniors privilege: Take 6% Off Total Bill (before GST)

🔗 Click to book an appointment https://sg.euyansangclinic.com/deals-privileges/sg60-seniors

#中医饮食 #三分治七分养

31/07/2025

31/07/2025

In case you missed it, we’re open at Guoco Tower! 🎉 Our clinic is co-located with Parkway Shenton at Level 3. Do note that the clinic is only accessible by lift.

Our operating hours are:
🗓️ Monday, Wednesday, Friday
⏰ 8.30am to 5.30pm
*Closed on Public Holidays

Our experienced physicians serving you at Guoco Tower are:
👨🏻‍⚕️ 𝐒𝐞𝐧𝐢𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐋𝐢𝐦 𝐓𝐳𝐞 𝐂𝐡𝐚𝐨 (𝐏𝐡𝐃 𝐢𝐧 𝐓𝐂𝐌)
🌿Special interest: Post-cancer care, pain management, gastrointestinal, dermatological, and ear, nose, throat conditions.

👨🏻‍⚕️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐃𝐲𝐥𝐚𝐧 𝐒𝐨𝐨 𝐒𝐢𝐨𝐧𝐠 𝐂𝐡𝐞𝐧𝐠
🌿Special interest: Pain management, gastrointestinal, dermatological, paediatric, and ear, nose, throat conditions

👩🏻‍⚕️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐂𝐡𝐚𝐧 𝐉𝐢𝐧𝐠 𝐖𝐞𝐧
🌿Special interest: Pain management, beauty & wellness, gastrointestinal, sub-health conditions

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-guoco-tower

27/07/2025

We love hearing about your experience with our physicians. 🤍 At Eu Yan Sang, our experienced physicians are dedicated to deeply understanding your unique needs.

Thank you Senior Physician Zhou Yan for bringing comfort to and understanding our patients!

我们非常乐意听到您与我们医师的诊疗体验。🤍 在余仁生，我们经验丰富的医师们致力于深入理解您的独特需求。

感谢周燕高级医师为我们的患者带来了如此多的安慰与理解！

👩🏻‍⚕️ Senior Physician Zhou Yan is available at our Central TCM clinics 副高级医师张瑞芬在以下的中医诊所看诊：
•⁠ Mount Elizabeth Novena Hospital 伊丽莎白诺维娜医院
•⁠ ⁠Orchard Paragon 百利宫医药大厦

Click the link to book an appointment 现在就点击预约:
https://sg.euyansangclinic.com/physicians/zhou-yan

22/07/2025

🎉 Introducing 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐒𝐨𝐡 𝐉𝐢𝐧 𝐂𝐡𝐮𝐧!
热烈欢迎苏锦淳医师加入我们的大家庭！👏

📖 𝐀𝐜𝐚𝐝𝐞𝐦𝐢𝐜 𝐁𝐚𝐜𝐤𝐠𝐫𝐨𝐮𝐧𝐝 学术背景:
Bachelor of Science in Biomedical Sciences, Nanyang Technological University
南洋理工大学，生物医学学士

Bachelor in Medicine (Chinese Medicine), Beijing University of Chinese Medicine
北京中医药大学，医学学士

👩🏻‍⚕️She is effectively bilingual, and her areas of focus include:
苏锦淳医师精通双语，擅长的领域包括：
• Pain Management 疼痛管理
• Gastrointestinal Conditions 胃肠道疾病
• Ear, Nose, Throat Conditions 耳鼻咽喉疾病
• Dermatological Conditions 皮肤疾病
• Sub-Health Conditions 亚健康状态

𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐒𝐨𝐡 𝐉𝐢𝐧 𝐂𝐡𝐮𝐧 will be available at 苏锦淳医师将在以下诊所看诊:
📍Eu Yan Sang TCM Clinic @ Dhoby Ghaut Plaza Singapura 余仁生中医诊所 @ 狮城大厦
📍Eu Yan Sang TCM Clinic @ Jurong Point 余仁生中医诊所 @ 裕廊坊
📍Eu Yan Sang TCM Clinic @ Clementi Mall 余仁生中医诊所 @ 金文泰广场

🔗Book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians/soh-jin-chun

22/07/2025

👅【中医师教你看舌头，了解身体隐藏讯号】👀

你知道吗？舌头其实是身体健康的“晴雨表”！
颜色、形状、舌苔……每一个细节都可能透露出身体内部的状况。

👉 你是否有舌苔厚腻？颜色偏红？还是裂纹明显？
中医师教你如何通过舌诊观察自己的身体状态，帮助你更好地调理健康。

📖 立即阅读文章，学会如何“望舌知健康”：
🔗 https://sg.euyansangclinic.com/cn/health-articles/a-tcm-physicians-guide-to-understanding-your-tongue

#余仁生中医诊所 #中医健康 #舌诊 #中医养生 #体质调理