30/08/2025
Včasih je težko dojeti… kaj je zadaj, spodaj v globini… medtem, ko zremo v masko polna jeze, agresije, napada…
Ste kdaj pomoslili na strah, anksioznost?
V razmislek…
We often treat anger as if it’s the problem. The raised voice, the quick temper, the outburst. But anger is rarely the first emotion. It’s the mask. The shield. The cover for something far more vulnerable.
Behind most anger is fear. Fear of losing control. Fear of not being respected. Fear of failing or not being enough. Fear that if we don’t shout, we won’t be heard.
Yelling may feel powerful in the moment — like control has finally been seized — but it’s a fragile kind of power. It doesn’t calm the fear underneath, it just passes it along. The child doesn’t learn safety; they learn disconnection. They learn to be afraid.
The real work begins when we pause long enough to ask: What am I scared of here?
Because once fear is named, it loses its grip. Once it makes sense, it doesn’t need to control us.
This isn’t about shame. It’s about courage — the courage to be curious about ourselves, to see the story behind the storm.
It isn’t about perfection. It’s about honesty. Because when we tend to the fear beneath the anger, we don’t just break the cycle of yelling… we model for our children what it looks like to face emotions, instead of being ruled by them.
Because our children don’t need us to be flawless; they need us to be brave. Brave enough to face what we most fear, so they don’t ever have to inherit it as their own. ❤️
Quote Credit: .holistic.psychologist ❣️
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