Dr. Tatjana Trajkovska

28/04/2026

Last couple of weeks felt intense.

I don't know how this time feels for you, but I was facing some old programs and stories, my mind was triggered and emotiones as well.

Yes, I have heard about energies being intense, about the Solar flair ups...
While it is good to know that it is not all about me (yes, we can feel very instable if we are energeticaly sesitive), it still calls for more attention and care. 💫💛

So the period like this is perfect time to turn inside with more care, compasion and see/feel what has been touched there.

This is the work that helps me and my clients go through the intense days, times, seasons.

1. Slowing down to really feel what is arising inside.

2. Time to talk to the inner child and be the loving & kind "caretaker - parent" to the one inside that is feeling the turmoil.

3. Journaling and plenty of time in nature.

4. Talking to a friend.

5. Deep conscious breathing.

6. Yin yoga and some light qigong.

7. Allowing the sensations and emotions
while trying to stay in the observer mode and not making a story out of it.

8. Leaning into trust.

9. Doing something that makes your 💛 tick, soften and dance.

10. Spend more time in nature 💫,meditate.

24/04/2026

2 day Camino on Island Krk with my sisters. ✨️
Helena had her 50th Birthday and we decided that the best gift is time spent together.

Sharing, walking, celebrating the gift of being alive.
The nature was blossoming and there were so many beautiful sents in the air.

There are 7 different camino paths on Island of Krk, each apriximately 23 km, some go by the sea, some through rhe fields, forests and mountains...

We did just a part of one, and it was marvelous.
Can't wait to go back.

We visited the Villa for women retreat. It trully is amazing.

❤️

08/04/2026

Prisluhni in začuti ali zavibrira s teboj.🫶
Stik, povezanost znotraj, sprostitev namesto napetosti, nemira in panike.
Povabilo v 6 tedenski program Pot nazaj k sebi.
https://tatjanatrajkovska.eu/pot-nazaj-k-sebi/

08/04/2026

06/04/2026

2 years ago I almost said no.
I saw an invitation to a retreat in Tuscany...
And something whispered: go.

But then my mind got loud...so many excuses.
- Not the right time.
- Maybe later.

But, I followed that inner Yes.

It was a magical retreat.
Something inside shifted, because I gave myself space.

That is why I decided to create a retreat this Spring.

It is called Invitation into Connection, Inspiration and Joy.
May 28 to 31
Island Krk, Croatia

This is invitation for women who feels there is more...
But hasn't fully allowed herself to step into it yet.

A space to reconnect.
To breathe.
To come back to yourself.

Let me know if this is something that makes your 💛 tick.

I will share more in DM and following posts.

05/04/2026

Povabilo v 6 tedenski program/potovanje iz tesnobe, nemira in nezadovoljstva v svojo moč, zaupanje sebi & sprostitev.
Iz tedna v teden postopoma krepimo naše zavedanje in spoznavamo preprosta orodja, ki jih vsakodnevno lahko uporabimo, ko smo napeti, ko imamo panični napad, tesnobo, ko nas je strah ali smo nerazpoloženi.
6 ponedeljkov zvečer
Iz tedna v teden bližje sebi.
Srečanja bodo posneta.

Več o programu najdete tukaj ⬇️
https://tatjanatrajkovska.eu/pot-nazaj-k-sebi/

28/03/2026

Surrounding yourself with amazing, conscious visionary women is one of the most inspiring things you can do.
Especially if you have been feeling a bit "stuck" or thinking that you don't deserve to dream big and make your dreams come true.

What often happens to all of us, but especially women, who dream big, is that we might work hard and try to create things with effort, struggle.

We might put a lot of pressure on ourselves and forget how important it is to Recharge, Stay open and allow things to unfold.

And how much easier it is when you are in the right enviroment and company.

So, if you would like to Surround yourself with conscious visionary women, if you like personal work and exploring new places, if you are ready to birth/create/ bring someting new into your life, work, community, I invite you to

Comment VISIONARY.

Let's connect and create new possibilities and magic.

18/03/2026

Depresija – še vedno stigma?

To je bil naslov moje specialistične naloge leta 2010.
Zakaj sem se odločila za to temo?

Ker sem v ambulanti družinske medicine kot zdravnica obravnavala vse več ljudi, ki so imeli tesnobo, anksiozno-depresivno motnjo, depresijo ali/in izgorelost.

In ker sem se nekaj let pred tem sama srečala z njo.
Sama sicer že nekaj časa ne maram diagnoz, saj se mi zdi, da s tem, ko damo človeku diagnozo, ga na nek način opredelimo - potisnemo v en okvir. A o tem bom napisala več kdaj drugič…

20 let nazaj sem na lastni koži izkusila kaj pomeni to, da ne želiš vstati, da bi se najraje skril... Ko ti ni za jesti, ko si ne želiš srečati ljudi in te tudi hobiji ne potegnejo več. Ko se prebujaš in obračaš nemiren in se sprašuješ kam vse skupaj pelje., kako si lahko zapadel tako globoko… Veliko neprijetnih občutkov, skrbi, strahu, žalosti, razočaranja me je prevevalo.

Kljub temu, da je bilo to težko obdobje, lahko rečem, da je mene prav ta izkušnja vodila k temu, da sem se odločila usmeriti energijo vase, raziskovati kaj je bil povod zanjo in stopila na pot samospoznavanja, spodbujanja naravnih poti zdravljenja ter opolnomočenja.

Danes se s temi težavami - izzivi srečuje vse več ljudi. In še vedno so stigma za marsikoga.

Izjemno hiter tempo življenja, zatiranje neprijetnih čustev, hitenje, potreba po kontroli stvari in situacij, prekomerna odgovornost, nezmožnost postavljanja mej… postopoma vodijo v slabši stik s seboj in težave kot so nemir, tesnoba, depresija, izgorelost…

Stvari, ki so nam pomembne za dobro fizično in duševno počutje odlagamo na stran, izgubljamo se v opravkih in »to do« listah ter avtomatizmih. Stika je vse manj, napetosti vse več.

Rada rečem – Pot do boljšega počutja vodi preko izboljšanja stika s seboj in bolj zavestnega življenja.

To se ne zgodi naenkrat, ampak gre za potovanje, na katerem se počasi vračamo k sebi. Skozi čutenje, skozi dih, skozi pogovor, skozi ustvarjanje nove rutine, ki nas podpira, skozi določene telesne in energetske vaje, skozi psihoterapijo in druge podporne terapije.

Največ je na nas samih, zelo pomembno pa je podporno okolje, občutek, da nismo sami.
In vsak dan šteje.

17/03/2026

Draga ženska, če hrepeniš po več stika znotraj, saj ti tesnoba in nemir jemljejo življenjsko energijo in radost, te vabim, da se mi pridružiš v programu Pot nazaj k sebi.

6 tednov bomo potovali skupaj.
6 srečanj 1 x tedensko preko zooma ob ponedeljkih zvečer
6 tednov delamo prakse, s katerimi:

* umiriš živčni sistem
* sproščaš napetosti v telesu
* postopoma gradiš občutek notranje varnosti
* prebujaš notranjo moč in zaupanje

S tem narediš več prostora za radost in vitalnost.

Začnemo v ponedeljek, 23. 3. ob 19.30 preko zooma.

Več o programu najdeš v tukaj
https://tatjanatrajkovska.eu/pot-nazaj-k-sebi/

16/03/2026

Pot nazaj k sebi - program za ženske

Draga ženska, če hrepeniš po več stika znotraj, saj ti tesnoba in nemir jemljejo življenjsko energijo in radost, te vabim, da se mi pridružiš v programu Pot nazaj k sebi.
6 tednov bomo potovali skupaj.
6 srečanj 1 x tedensko preko zooma ob ponedeljkih zvečer
6 tednov delamo prakse, s katerimi:

Umiriš živčni sistem in telo
Zgradiš občutek notranje varnosti
Narediš prostor za več radosti in vitalnosti

Več o programu najdeš v tukaj
https://tatjanatrajkovska.eu/pot-nazaj-k-sebi/