THERMANA & VEDA AYURVEDA CENTRE

21/06/2025

19/11/2024

🌿 Happy 12th Anniversary to Our Incredible Ayurveda Team! 🌿

Today marks a wonderful milestone in our journey together.

Today, we celebrate not just the passage of time, but the remarkable journey we’ve embarked on together over the past 12 years.

From our shared vision of holistic health to the countless lives we’ve touched, our commitment to natural healing and wellness has only grown stronger. Thank you for your passion, dedication, and unwavering support of one another. It is your hard work and collaboration that have made our achievements possible.

As we reflect on our journey, let’s also look forward to the future with excitement. Together, we will continue to inspire, heal, and empower others through the principles of Ayurveda.

Here’s to many more years of growth, success, and making a positive impact on the lives of those we serve!

🎉 Happy 12th Anniversary! 🎉

23/04/2023

Yoga takes you into the present moment. The place where life exist 🧘‍♂️

10/10/2020

❤ Basil ❤

04/10/2020

❤ Ayurveda ❤ To ease Bowel Movements❤

03/10/2020

❤ 3 Best Ayurvedic Treatments ❤

30/09/2020

❤ PAVANAMUKTASANA ❤
❤ WIND REMOVING POSE ❤

28/09/2020

❤ ADHOMUKHA SVANASANA ❤

❤ DOWNWARD FACING DOG POSE ❤

The role of downward facing dog is vast.
Done properly and consistently, the most noticeable benefits include:
Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon. Decrease in back pain by strengthening the entire back and shoulder girdle.

27/09/2020

❤ COBRA POSE ❤

❤ BHUJANGASANA ❤

❤ Cobra Pose is best known for its ability to increase the flexibility of the spine.
❤ It stretches the chest while strengthening the spine and shoulders.
❤ It also helps to open the lungs, which is therapeutic for asthma.
❤ It also firms and tones the shoulders, abdomen, and buttocks, and helps to ease the pain of sciatica.

26/09/2020

❤ Trikonasana ❤
❤ Triangle Pose ❤

07/09/2020

"Be flexible, but stick to your principles." 💪⁠
(Eleonor Roosevelt)⁠
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Yoga retreat with an indian yoga master Pratheep in a holistic Thermana&Veda Ayurveda Center. 🙏🧘 For those who need to add a bit more flexibility to life ...😉⁠
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06/09/2020

SALABHASANA ❤ LOCUST POSE

Like most backbend asanas the benefits derived from this asana is more or less the same. Some of the most important ones are described below:

❤ Physical (Anatomical) Benefits ❤

❤ The most important benefit is this pose stimulates the parasympathetic nerves in the lower spinal region and blood circulation.

❤ Removes the pressure on the sciatic nerve and gives relief from the backache and slipped disc if the case is not severe.

❤ Removes the stiffness around the lower back, legs and neck.

❤ Removes excess fat around the hips and buttocks thus toning the muscles around there.

❤ Health Benefits ❤

❤ As a lot of pressure is put at the lower abdomen, women with menstrual disorders can practice this asana thus helping in proper functioning of the organs.

❤ As the pressure is on the abdominal area, digestion is improved and the internal organs are helped in doing their functions properly thus balancing the body from within.

❤ Therapeutic Benefits like curing of mild sciatica, mild slipped disc can be healed, patients having constipation problems.

❤ ❤ As maximum pressure falls on the lower back in this pose care should be taken while practicing with patients with back pain and weak digestive organs.