Face, Body, and Soul by Matejka

24/08/2025

[ ENGLISH BELOW ]
Že od nekdaj vemo, da narava zdravi in pomirja. Pomisli, kako se počutiš, ko občutiš sveži zrak na svojem obrazu, ko opazuješ pomirjujočo zeleno barvo, če prisluhneš ptičjemu žvrgolenju in šelestenju listja. Izjemno dobro vpliva na zdravje naslednja dihalna vaja, ki jo lahko narediš med sprehodom v naravi: udobno se usedi, tako da ima trebuh prostor za razširitev in krčenje. Roke naj se udobno naslanjajo na stegna. Eno roko položi na trebuh, drugo pa na srce. Za začetek počasi globoko vdihni, ko šteješ do štiri. Na vrhu vdiha zadrži dih za štetje do štiri. Nato počasi spusti sapo, medtem ko šteješ do štiri. Na dnu izdiha zadrži dih štiri sekunde. Ponovi.
------------------------------------------------------------------
We have always known that nature heals and soothes. Think about how you feel when you feel the fresh air on your face, when you observe the soothing green color, when you listen to the birds chirping and the rustling of the leaves. The following breathing exercise that you can do during a walk in nature has an extremely good effect on health: sit comfortably so that the abdomen has room to expand and contract. Keep your hands resting comfortably on your thighs. Place one hand on your abdomen and the other on your heart. For starters, take a slow, deep breath as you count to four. At the top of the inhale, hold your breath to count to four. Then slowly lower your breath while counting to four. Hold your breath for four seconds at the bottom of the exhale. Repeat.

14/08/2025

Today, you can check out 6 Tai Chi exercises that activate your entire body.
-------------------------------------------------------------
Danes si lahko ogledaš 6 vaj Tai Chi, s katerimi aktiviraš celotno telo.

10/08/2025

[ ENGLISH BELOW ]
Če si ob tokratni polni luni še nisi vzela časa zase, je še vedno čas. Lahko izvedeš ritual v prostoru, kjer si sama. Prižgeš svečko, zraven lahko imaš tudi kristal roževec, da te podpre v nameri brezpogojne ljubezni, lahko dodaš šopek rož, eterično olje, lahko narišeš mandalo ali pa znak za neskončnost. Odlično je tudi, če prostor očistiš s kadilom (palo santo, žajbelj…). Nato položi eno dlan na srce, drugo na maternico, naredi tri globoke vdihe in izdihe in si predstavljaj zlato svetlobo, ki teče skozi vrh glave, tvoje srce in v maternico. Nato zapiši na list svojo namero ter ga nato še izreci z občutkom hvaležnosti in brezpogojne ljubezni do sebe. List lahko shraniš in ga zažgeš ob naslednji polni luni. Če želiš, lahko ob izvajanju tega rituala dodaš glasbo in ob izrekanju namere še zaplešeš. Pomembno je, da se ob izvajanju rituala zabavaš in občutiš neskončno hvaležnost in ljubezen.
------------------------------------------------------------------
If you haven't taken time for yourself during this full moon, there's still time. You can perform the ritual in a private space. Light a candle, have a carob crystal nearby to support you in your intention of unconditional love. Add a bouquet, essential oils, or draw a mandala or an infinity sign. It's also great if you cleanse the space with incense (palo santo, sage, etc.). Then place one palm on your heart, the other on your uterus, take three deep breaths and exhale, and imagine golden light flowing through the top of your head, your heart, and into your uterus. Then write your intention on a piece of paper, and then say it with a feeling of gratitude and unconditional love for yourself. You can save the paper and burn it at the next full moon. If you want, you can add music to this ritual and dance while saying your intention. It's important to have fun while doing the ritual and feel infinite gratitude and love.

03/08/2025

[ ENGLISH BELOW ]
Če čutiš nezadovoljstvo do odnosov z določenimi osebami, se zavedaj, da je vsak sam začetek svojih odnosov. Zato končno postavi sebe na prvo mesto, si vzemi čas zase in se razvajaj, saj ti bodo odnosi dali tisto, kar daješ sebi. Poskusi gledati na osebo, ki v tebi vzbuja negativne občutke, kot da jo vidiš prvič. Poskusi ta odnos samo opazovati, da spoznaš, česa v tebi primanjkuje in potem daj v ta odnos tisto, kar si želiš prejeti. Če torej želiš v življenju imeti več brezpogojne ljubezni, odpri svoje srce in sprejmi vso ljubezen in nato deli to ljubezen z ostalimi in k tebi bo prišlo še več ljubezni.
-------------------------------------------------------------------
If you feel dissatisfied with your relationships with certain people, realize that each one is the beginning of its relationship. So finally put yourself first, take time for yourself, and pamper yourself, because relationships will give you what you give to yourself. Try to look at the person who evokes negative feelings in you as if you were seeing them for the first time. Try to observe this relationship to understand what is missing in you, and then give to this relationship what you want to receive. So, if you want to experience more unconditional love in your life, open your heart and receive all the love that comes your way. Then, share this love with others, and even more love will come to you.

27/07/2025

[ ENGLISH BELOW ]
Ženske smo pogosto preveč kritične same do sebe. A zavedaj se, da si z vsemi ranami, ki jih nosiš, prelepa. Vredna si ljubezni, vredna da se s tabo ravna spoštljivo ter da si dosti več, kot si misliš. Spomni se, koliko si že prebolela, koliko si že odpustila in kolikokrat si zmogla iti naprej. V tebi je neizmerna moč, saj je moč tvojega srca velika za cel planet. V tvojem srcu je toliko ljubezni, da lahko pozdravi cel svet. Zato objemi v mislih svoje prednice, objemi prihodnje ženske rodove in predvsem- objemi sebe in svetost svojega življenja.
---------------------------------------------------------------------
We women are often too critical of ourselves. But realize that with all the wounds you carry, you are beautiful. You are worthy of love, worthy of being treated with respect, and you are much more than you think. Remember how much you have already overcome, how much you have already forgiven, and how many times you have been able to move on. There is immense strength within you, because the strength of your heart is great for the entire planet. There is so much love in your heart that it can heal the world as a whole. So, embrace your ancestors in your thoughts, embrace future generations of women, and above all, embrace yourself and the sacredness of your life.

24/07/2025

Today is the new moon, so it's ideal to say these 12 powerful things to yourself, as advised by JOE DISPENZA.
---------------------------------------------------------------------
Danes nastopi lunin mlaj, zato je idealno, da sebi izrečeš teh teh 12 močnih stvari, ki jih svetuje JOE DISPENZA.

🔮 Description:There’s a reason you were guided to this video today. July 24 carries a powerful energetic code — and when you speak these 12 affirmations eac...

20/07/2025

[ ENGLISH BELOW ]
Po TKM je poletje čas za druženje, pogovore, smeh…je pa tudi čas, ko se ne kuha zamer, temveč se zadeve sproti rešujejo s pogovorom. Da se srčna energija ne poškoduje, je odlično, da pogosto izražamo ljubezen drug do drugega, saj nasprotno lahko pride do razdražljivosti in nespečnosti. Med 11. in 13. uro je dobro, da si privoščimo kratek počitek ali si skuhamo zeliščni čaj in uživamo v njem. Zvečer pa je absolutno bolje, kot gledati TV, da gremo na sprehod v naravo, uživamo vsak trenutek ter se zavemo, kako smo lahko hvaležni, ker vidimo lepote narave.
--------------------------------------------------------------------
According to TKM, summer is a time for socializing, conversations, laughter... but it is also a time when resentments are not brewing, but rather issues are resolved through conversation. To prevent heart energy from being damaged, it is great to express love for each other often, as the opposite can lead to irritability and insomnia. Between 11 am and 1 pm, it is good to take a short rest or make herbal tea, and enjoy it. In the evening, it's far better than watching TV to go for a walk in nature, enjoy every moment, and realize how grateful we can be for experiencing the beauty of nature.

17/07/2025

Today, you can watch Qigong for self-healing.
--------------------------------------------------------
Danes si lahko ogledaš Qigong za samozdravljenje.

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

13/07/2025

[ ENGLISH BELOW ]
Poletje je čas, ko je potrebno paziti, da ne pregrevamo telo in s tem ne preobremenimo srce. In kako poskrbeti za srce? Jej hrano rdeče barve (jagode, maline, rdeča paprika, paradižnik….) ter grenkega okusa (endivja, redkvice, brokoli….). Vsakodnevno poskrbi za zabavo in smeh, saj to krepi energijo srca. Druži se z ljudmi, ki jih imaš rad-a. Izjemno pomembna pa je hvaležnost, zato poskusi vsak večer pred spanjem zapisati, za kaj si v tem dnevu hvaležna.
----------------------------------------------------------------------
Summer is a time when we need to be careful not to overheat our bodies and thus overload our hearts. And how can we take care of our hearts? Eat red foods (strawberries, raspberries, red peppers, tomatoes, etc.) and bitter (endive, radishes, broccoli, etc.). Have fun and laugh every day, as this strengthens the energy of the heart. Spend time with people you love. Gratitude is essential, so please try to write down what you are grateful for that day every night before going to bed.

10/07/2025

Today, you can meditate on Joe Dispenza's 15-minute powerful self-healing meditation.
---------------------------------------------------------------
Danes lahko meditiraš na 15-minutno močno meditacijo za samozdravljenje Joe Dispenza.

🔥 Transform Your Healing – LISTEN DAILY 🔥Welcome to my most powerful self-healing meditation, inspired by Joe Dispenza's techniques. This 15-minute guided ...

06/07/2025

[ ENGLISH BELOW ]
Julij je mesec, ki spodbuja duhovno rast, modrost in intuicijo, zato si vzemi čas za globlji pomen tega, kar se ti dogaja v življenju ta hip. Prenehaj hiteti, umakni se od vsakodnevnega hrupa ter poišči smisel svojega življenja, najdi svoj notranji mir, meditiraj in se posveti svojim mislim in čustvom. To je idealen čas za učenje, raziskovanje, sprejemanje neznanega ter zaupanja v stvari, ki ti še niso jasne, s tem pa dosežeš rast na vseh področjih življenja. In ko boš pred naslednjo izbiro, se vprašaj, kako lahko v tem trenutku najbolj izraziš ljubezen do sebe. Zavedaj se, da ljubezen vedno rodi več ljubezni.
------------------------------------------------------------------
July is a month that encourages spiritual growth, wisdom, and intuition, so take time to explore the deeper meaning of what is happening in your life right now. Stop rushing, step away from the daily noise, and discover the meaning of your life. Find your inner peace by meditating and focusing on your thoughts and emotions. This is an ideal time to learn, explore, and embrace the unknown, trusting in things that are not yet clear to you, thereby achieving growth in all areas of your life. And when you are faced with the next choice, ask yourself how you can best express love for yourself at this moment. Realize that love always breeds more love.

03/07/2025

Today, you can watch 8 exercises for energy healing.
-----------------------------------------------------------
Danes si lahko ogledaš 8 vaj za energetsko zdravljenje.

Over the years, Donna Eden started teaching a simple daily energy routine (energy exercises) that people could do in five to seven minutes to establish posit...