Face, Body, and Soul by Matejka

21/12/2025

[ ENGLISH BELOW ]
Danes nastopi zimski solsticij, ki je idealen za kakršenkoli ritual, ki vibrira s teboj. Dan poskusi preživeti čimbolj bolj brez elektronike. Vse bivalne prostore lahko prekadiš z žajbljem ali pa svetim lesom ter odpreš okna na stežaj, da prepih odnese vse zastale energije. Odličen je yoni spa ali pa masaža prsi, med katero manifestiraš svoje želje. Lahko si privoščiš masažo, odlično kosilo ali pa greš na sprehod. Nato prižgi svečko, vzemi list in si zapiši vse, kar pride skozi tvoje možgane- od tega, za katere odnose želiš, da se razrešijo do tega, da želiš zase več smeha….Jaz sem danes zjutraj potegnila karto, da bo moja želja uresničena, če jo napišem na listek in vržem v tekočo vodo in to sem tudi naredila. In ti? Kateri ritual vibrira s teboj? Pojdi in si ga pokloni.
---------------------------------------------------------------------
Today is the winter solstice, which is ideal for any ritual that vibrates with you. Try to spend the day as much as possible without electronics. You can fumigate all living spaces with sage or sacred wood and open the windows wide so that the draft carries away all stagnant energies. A yoni spa or a breast massage is great, during which you manifest your desires. You can treat yourself to a massage, a great lunch, or go for a walk. Then light a candle, take a piece of paper, and write down everything that comes through your brain - from which relationships you want to resolve to the fact that you want more laughter for yourself... I drew a card this morning that my wish would come true if I wrote it on a piece of paper and threw it into running water, and that's what I did. And you? Which ritual vibrates with you? Go and give it to yourself.

14/12/2025

[ ENGLISH BELOW ]
December pripada ledvicam, zato v tem času potrebuješ več počitka in spanja ter stik s tišino in svojo notranjo globino. Odlično vprašanje v tem času je, zakaj delaš, kar delaš in če v tem najdeš užitek, potem nadaljuj s to navado, drugače pa jo opusti. Današnji dan pa je še posebej pomemben, saj je to dan za globoko zdravljenje, zato bodi danes v miru in sprejemanju same-ga sebe. Meni pri temu odlično pomaga počasen sprehod v naravi. In tebi?
----------------------------------------------------------------------
December belongs to the kidneys, so during this time you need more rest and sleep, and contact with silence and your inner depth. A great question at this time is why you do what you do, and if you find pleasure in it, then continue with this habit, give it up. Today is especially important because it is a day for deep healing, so be at peace and accept yourself today. A slow walk in nature helps me with this. And you?

11/12/2025

Today, you can watch Qi Gong for kidney health.
-----------------------------------------------------
Danes si lahko ogledaš Qi Gong za zdravje ledvic.

Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: https://holdenqigong.com/p/free-classes?utm_medium=socia...

07/12/2025

[ ENGLISH BELOW ]

V decembru je čas, ko si moraš vzeti čas zase. Ja, in vem, da imaš veliko povabil na najrazličnejše prireditve ali zabave in da se »spodobi«, da se udeležiš, a vseeno se vedno najprej vprašaj, če je res to zate. In če vibrira s teboj, pojdi in uživaj, če pa ne, se vljudno opraviči in vzemi to za čas s seboj. Vse je v redu. To je čas, ko je odlično, če se vprašaš, kaj resnično več ne vibrira s teboj in poskusi te navade začeti opuščati. Kajti življenje na tem planetu je prekratko, da bi ga živeli za druge in ne zase. Ti si glavni junak v vlogi svojega življenja, vsi ostali so stranski igralci v njem. Torej se druži z njimi ali pa ne, pomembno je, da tvoje odločitve prihajajo iz ljubezni do same-ga sebe.
--------------------------------------------------------------------
December is the perfect time to take time for yourself. Yes, and I know you have a lot of invitations to various events or parties, and it is "appropriate" to attend, but still always ask yourself first if this is really for you. And if it vibrates with you, go and enjoy it, but if not, politely apologize and take it as time with you. Everything is fine. This is a time when it is great to ask yourself what really does not vibrate with you anymore and try to start giving up these habits. Because life on this planet is too short to live it for others and not for yourself. You are the main character in the role of your life; everyone else is a supporting actor in it. So hang out with them or not, the important thing is that your decisions come from love for yourself.

04/12/2025

Today, you can watch Qigong for self-healing.
--------------------------------------------------
Danes si lahko ogledaš Qigong za samozdravljenje.

Come practice with me LIVE on Zoom! Let’s grow and stay healthy together—join our community at qiyogawithluchin.com Want the perfect outfit for QiGong or H...

30/11/2025

[ ENGLISH BELOW ]
Ker so dnevi vedno krajši, je to idealen čas, da se umakneš vase. Zato si v tem tednu vsaj enkrat vzemi nekaj minut samo zase. Poskrbi, da si sam-a, da je luč ugasnjena in te nihče ne moti ter prižgi svečko. Nekaj minut samo opazuj plamen v zatemnjenem prostoru ter ob tem spusti v plamen vse težke, žalostne misli. Popolnoma se umiri in sprosti celotno telo. In potem si zastavi vprašanje, ki te teži in samo počakaj na jasnost, na razširitev tvojega zavedanja, da boš bolje razumel-a situacijo. In če ne pride, poskrbi za svoje fizično telo. Lahko ga razvajaš s kopeljo, sprehodom ob vodi, pomembno je, da dobro poskrbiš zase, kajti potem bo jasnost zagotovo prišla. Ko poskrbiš zase, se vrneš vase in s tem se poveča tvoja intuicija ter tvoja moč.
------------------------------------------------------------------
As the days get shorter, this is the perfect time to retreat into yourself. So take a few minutes just for yourself at least once this week. Make sure you are alone, that the lights are off, and that no one is bothering you, and light a candle. For a few minutes, just observe the flame in a darkened room and at the same time release all your heavy, sad thoughts into the flame. Calm down completely and relax your entire body. And then ask yourself the question that is weighing you down and just wait for clarity, for the expansion of your awareness, so that you will understand the situation better. And if it doesn't come, take care of your physical body. You can pamper it with a bath, a walk by the water. It is important to take good care of yourself, because then clarity will definitely come. When you take care of yourself, you return to yourself, and this increases your intuition and your strength.

27/11/2025

Today, you can check out Qigong for Menopause Relief.
-------------------------------------------------------
Danes si lahko ogledaš Qigong za lajšanje menopavze.

This gentle Qigong practice is designed to support hormonal balance and emotional well-being during menopause, while also offering powerful benefits for anyo...

23/11/2025

[ ENGLISH BELOW ]
Prejšnji teden sem napisala nekaj splošno znanih vedenj o tem, kako lažje priti do boljšega spanca. Poleg vsega naštetega jaz osebno obvezno dam pod blazino selenit. Če nimaš selenita, daš lahko tudi kameno strelo ali jantar. Skrbi, ki jih zvečer premlevajo moji možgani, predam v vesolje. In če se ponoči prebudim, ne vstanem, ne prižigam luči, le poiščem udoben položaj v postelji ter začnem dihati tako, da vdih traja 4 sekunde, izdih 4, vdih 4, izdih 5, vdih 4, izdih 6….Ob postelji imam kozarec z vodo, ki jo zamenjam vsako noč. In kakšni so tvoji rituali za boljši spanec?
--------------------------------------------------------------------
Last week, I wrote about some generally known practices on how to get better sleep more easily. In addition to all of the above, I personally always put selenite under my pillow. If you don't have selenite, you can also put a stone, a lightning, or amber. I hand over the worries that my brain ponders in the evening to the universe. And if I wake up at night, I don't get up, I don't turn on the light, I just find a comfortable position in bed and start breathing in such a way that the inhale lasts 4 seconds, exhale 4, inhale 4, exhale 5, inhale 4, exhale 6... I have a glass of water by my bed that I change every night. And what are your rituals for better sleep?

16/11/2025

[ ENGLISH BELOW ]
Če želiš imeti več energije čez dan, je izjemnega pomena dober spanec. Izboljšaš ga lahko, če poskrbiš za nekaj dejavnikov: nekaj ur pred spanjem ne pij kave in alkohola, dve uri pred spanjem ne jej, skuhaj si kamilični ali metin čaj in vsaj uro pred spanjem ne glej v telefon, računalnik ali TV, lahko pa bereš knjige, meditiraš, si pripraviš kopel, se umirjeno druži z družino. Spalnico pred odhodom v posteljo dobro prezrači in naj ne bo prevroča, posteljnina naj bo iz naravnih materialov, v njej naj ne bo elektronike….In če vse ne gre, poskusi z majhnimi koraki in opazuj, kako se zaradi njih spremeni nivo tvoje energije čez dan.
---------------------------------------------------------------
If you want to have more energy during the day, good sleep is extremely important. You can improve it if you take care of a few factors: don't drink coffee and alcohol a few hours before going to bed, don't eat two hours before going to bed, brew chamomile or mint tea and don't look at the phone, computer or TV for at least an hour before going to bed, but you can read books, meditate, prepare a bath, spend time with your family in a calm manner. Before going to bed, ventilate the bedroom thoroughly and ensure it is not too hot. The bedding should be made of natural materials, there should be no electronics in it... And if all else fails, try taking small steps and observe how your energy level changes throughout the day.

09/11/2025

[ ENGLISH BELOW ]
Po TKM je november povezan s pljuči in debelim črevesjem in če imaš suho kožo, ekceme, alergije, kronični nahod ali čutiš žalost in potrtost, imaš ta del telesa oslabljen. Hrana, ki krepi odpornost pljuč in črevesja: riž, sladki krompir, fižol, jabolka, kaki, korenje, brokoli, repa…, absolutno pa se odsvetuje mleko in vsi mlečni i[ zdelki. Da pa tvoje telo vibrira v visoki energiji pripomore tudi to, da se družiš z ljudmi, ob katerih se počutiš hvaležno, ljubeče, radostno in srečno.
--------------------------------------------------------------------
According to TCM, November is associated with the lungs and large intestine. If you experience dry skin, eczema, allergies, a chronic cold, or feel sad and depressed, this part of the body is considered weakened. Foods that strengthen the resistance of the lungs and intestines: rice, sweet potatoes, beans, apples, persimmons, carrots, broccoli, turnips..., but milk and all dairy products are absolutely not recommended. Also, socializing with people who make you feel grateful, loving, joyful, and happy helps your body vibrate with high energy.

02/11/2025

[ ENGLISH BELOW ]
V sredo nastopi polna luna, ko je odlično, da si vzameš čas zase in pogledaš, čemu se lahko odrečeš in kaj lahko spustiš. In če razni rituali ali meditacije trenutno ne vibrirajo s teboj, vsaj poskrbi, da se dobro sprostiš. Ta polna luna je namreč idealna za druženje, izražanje kreativnosti in za praznovanje. Meni je praznovanje jeseni čudovito ob morju. In tebi?
------------------------------------------------------------------
Wednesday is the full moon, when it's great to take some time for yourself and see what you can give up and what you can let go of. And if rituals or meditations don't resonate with you right now, at least make sure you relax. This full moon is ideal for socializing, expressing creativity, and celebrating. For me, celebrating autumn by the sea is wonderful. And you?

30/10/2025

Today, you can watch Tai Chi for Beginners.
----------------------------------------------
Danes si lahko ogledaš Tai chi za začetnike.

Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...