Face, Body, and Soul by Matejka

26/04/2026

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Ljudje smo družabna, socialna bitja, zato se radi družimo z drugimi, a včasih potrebujemo svoj prostor. Razlika je v tem ali vstopaš v odnos iz strahu ali pa, ker si to osebo želiš ob sebi. Tišina lahko pripelje na površje dvome, strahove….V življenju pa pride trenutek, ko ugotoviš, da si lahko sam-a sebi čudovita družba in tišina okoli tebe naredi prostor za dihanje in umirjanje. In do tega pride, ko se sprejmemo takšni, kot smo. In ko greš iz tega stanja v odnose, postanejo ti bolj iskreni.
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Humans are social creatures, so we like to socialize with others, but sometimes we need our own space. The difference is whether you enter a relationship out of fear or because you want that person by your side. Silence can bring doubts, fears to the surface... But there comes a moment in life when you realize that you can be your own wonderful company, and the silence around you creates space for breathing and calming down. And this happens when we accept ourselves as we are. And when you go from this state into relationships, you become more honest.

19/04/2026

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Današnji dan je najboljši dan v letošnjem letu, ki vabi, da se za trenutek ustaviš in začneš novo pot. Tvoje namere imajo danes večjo moč kot običajno. Kar se danes začne, se lahko pomnoži neskončno, zato je to idealen dan, da se premakneš naprej. Zadostuje, da narediš en odločen premik, da postaviš jasno namero, kaj želiš razviti ali pa podariš svojo energijo, čas ali denar. Karkoli izbereš, izberi z brezpogojno ljubeznijo in ne iz strahu.
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Today is the best day of the year, inviting you to stop for a moment and start a new journey. Your intentions have more power than usual today. What begins today can multiply infinitely, so this is the ideal day to move forward. It is enough to make one decisive move, to set a clear intention for what you want to develop or to donate your energy, time, or money. Whatever you choose, choose with unconditional love and not out of fear.

12/04/2026

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Ta teden prinaša živahne energije, saj je bilo dovolj odlašanja. Če si do sedaj še vedno bil-a v razmišljanju ali se greš akcijo ali še počivaš, je sedaj čas za akcijo, čas, da se končno nekaj premakne. V sebi boš začutil-a željo po tem, da končno uresničiš, kar si že dolgo odlašal-a in zavedaj se, da je v tebi dovolj poguma, da začneš. Če si odlašal-a s telovadbo, sedaj začni z njo, če s hojo, sedaj začni. Ni potrebno takoj vse, lahko začneš z majhnimi koraki, pomembno pa je, da začneš delati premike.
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This week brings vibrant energies because there has been enough procrastination. If you have been thinking about whether to take action or rest, now is the time for action, time to finally move on to something. You will feel the desire to finally realize what you have been putting off for a long time, and realize that you have enough courage to start. If you have been putting off exercising, start now; if you have been putting off walking, start now. You don't have to do everything right away; you can start with small steps, but the important thing is to start moving.

05/04/2026

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Med prazniki pogosto v želji, da bo drugim lepo, pozabiš nase in potem lahko to prinese s seboj žalost, jezo, strah in hudo utrujenost, zaradi česar ti nimaš lepih praznikov in posledično tudi tvoji najbližji. Zato se najprej vprašaj, kaj si želi tvoj notranji otrok. Objemi ga z največjo možno ljubeznijo in najprej izpolni njegove potrebe in želje. Ko zadovoljiš svoje potrebe, ko se sprejmeš v največji ljubezni, ko sprejmeš svojega notranjega otroka v celoti v svoje srce, boš to energijo začel-a prejemati tudi od drugih in prazniki bodo to, kar naj bi bili, polni ljubezni, veselja in radosti. Vesele Velikonočne praznike!
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During the holidays, in the desire to make others happy, you often forget about yourself, and this can then bring with it sadness, anger, fear, and extreme fatigue, which means that you and your loved ones do not have a good holiday. Therefore, first ask yourself what your inner child wants. Embrace it with the greatest possible love and first fulfill its needs and desires. When you satisfy your needs, when you accept yourself with the greatest love, when you accept your inner child completely into your heart, you will begin to receive this energy from others as well, and the holidays will be what they should be, full of love, joy, and happiness. Happy Easter!

29/03/2026

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Ko nekdo začne obračati tvoje besede in ti govoriti, kako napačno je tvoje obnašanje, se zavedaj, da manipulira s teboj. A če veš, da v tvojem dejanju ali besedah ni bilo ničesar napačnega, ti ni treba tega dokazovati in zadošča, da se zaveš, da s tem, ko ne čutiš več potrebe, da dodatno razlagaš, povečaš svoj notranji mir in tvoja energija ostane v tebi. Tvoj želje, cilji, potrebe resnično ne potrebujejo razumevanja drugih. Tvoj NE, tvoj čas, tvoje odločitve in izbire so tvoji, ne pripadajo drugim, zato drugim ni potrebno tega razlagati. To si ti in tvoja svoboda. Spoštuj sebe, svoj čas in energijo ter se ne opravičuj drugim za to, v kar verjameš. Bodi ti!
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When someone starts twisting your words and telling you how wrong your behavior is, realize that they are manipulating you. But if you know that there was nothing wrong in your actions or words, you don't need to prove it, and it is enough to realize that by no longer feeling the need to explain further, you increase your inner peace, and your energy stays within you. Your desires, goals, and needs really don't need to be understood by others. Your NO, your time, your decisions and choices are yours; they don't belong to others, so there is no need to explain them to others. This is you and your freedom. Respect yourself, your time, and energy, and don't apologize to others for what you believe in. Be you!

22/03/2026

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Če razmišljaš o kakršnemkoli razstrupljanju organizma, je sedaj pravi čas. Če pa to še vedno ne vibrira s teboj, lahko poskrbiš vsaj za to, da si zjutraj nekajkrat pljuskneš mrzlo vodo na oči, saj boš s tem pogladil-a kožo, izostril-a vid in zjasnil-a svoje misli. Čez dan podari nekaj komplimentov sebi ali ljudem okoli sebe, saj boš s tem izboljšal-a svoje razpoloženje. Pogosto se napetost nabira v čeljustnem sklepu, zato ga pomasiraj. Odlično pa je tudi, če si skuhaš koprivin čaj, saj boš s tem telesu dal-a železo in C vitamin. In če še vedno v sebi čutiš napetost, vzemi blazino in jo preboksaj, da boš v sebi spet začutil-a otroško igrivost, kar vrača hvaležnost in ljubezen do življenja.
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If you're thinking about detoxing your body, now is the time. If that still doesn't resonate with you, you can at least splash cold water on your eyes a few times in the morning, as this will smooth your skin, sharpen your vision, and clarify your thoughts. Give yourself or the people around you a few compliments throughout the day, as this will improve your mood. Tension often builds up in the jaw joint, so massage it. It's also great if you make nettle tea, as this will give your body iron and vitamin C. And if you still feel tension inside, take a pillow and punch it to feel childish playfulness again, which brings back gratitude and love for life.

15/03/2026

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Ko si v stresu, si lahko pomagaš na različne načine. Prvi je dihanje: vdih skozi nos visoko, na vrhu rahlo zadržiš, sledi globok izdih skozi usta, nato pa pogoltneš slino. To ponoviš vsaj trikrat. Drugi način je »moker kužek« v poziciji medveda, ko imaš odprt prsni koš, vzravnan hrbet in odprte dlani ter greš tako iz zakrčenosti telesa v razširjenost. Tretji način je, da si sredi dela vzameš kratko pavzo, ko odpreš okno in se nadihaš svežega zraka in narediš nekaj korakov sem in tja, da se tvoje fizično telo sprosti. Najpomembnejše je, da pri sproščanju poslušaš svoje telo, zato se vedno najprej vprašaj, kaj tisti trenutek resnično potrebuje. Torej- kaj tvoje telo ta trenutek potrebuje?
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When you're stressed, you can help yourself in various ways. The first is breathing: inhale through your nose high, hold it slightly at the top, then exhale deeply through your mouth, then swallow your saliva. Repeat this at least three times. The second way is "wet puppy" in the bear position, when you have an open chest, a straight back, and open palms, and thus go from a cramped body to a wide one. The third way is to take a short break in the middle of your work, when you open the window and breathe in fresh air, and take a few steps back and forth, so that your physical body relaxes. The most important thing is to listen to your body when relaxing, so always ask yourself first what it really needs at that moment. So, what does your body need at that moment?

08/03/2026

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Ljube ženske! Danes je naš praznik, ko je prav, da se spomnimo, da smo vredne ljubezni, obilja na vseh področjih in spoštovanja. A vse to se začne v nas samih. Zato se danes objemi in si povej, da si vredna, da si ženska, da si čudovita, točno takšna, kakršna si! Čestitke ob Dnevu žena!
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Dear women! Today is our holiday, when it is right to remember that we are worthy of love, abundance in all areas, and respect. But it all starts within ourselves. So hug yourself today and tell yourself that you are worthy, that you are a woman, that you are beautiful, exactly the way you are! Congratulations on Women's Day!

Wave Particle Animated painting

01/03/2026

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V torek opoldne nastopi polna luna, zato se lahko zgodi, da bo okoli tebe veliko drame. Poskusi biti preprosto tiho in opazuj ter ne sprejemaj hitrih odločitev. Raje naredi globok vdih skozi nos, na vrhu malce zadrži, nato globok izdih skozi usta in pogoltni slino in to ponavljaj, dokler v sebi ne začutiš popolne sprostitve. Lahko se postaviš poravnano, z odrtim prsnim košem ter položi dlani na mesto, kjer začutiš največji mir. Ostani v tej točki vsaj 3 minute in dihaj vanjo. Ostani v sebi. Ne spremljaj poročil in ne poslušaj vsebin, ki bi te razburile, saj s tem ohranjaš svoj notranji mir. In kot sem že večkrat napisala- pojdi v naravo in se poveži z njo, saj tako povečaš tudi brezpogojno ljubezen do sebe.
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There will be a full moon at noon on Tuesday, so there may be a lot of drama around you. Try to simply be quiet and observe, and don't make hasty decisions. Instead, take a deep breath through your nose, hold it for a moment at the top, then exhale deeply through your mouth and swallow your saliva, and repeat this until you feel complete relaxation. You can stand up straight, with your chest open, and place your palms where you feel the greatest peace. Stay at this point for at least 3 minutes and breathe into it. Stay within yourself. Don't follow the news or listen to content that would upset you, because this will maintain your inner peace. And as I have written many times before, go into nature and connect with it, because this will also increase your unconditional love for yourself.

22/02/2026

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Na spletnih straneh se trenutno spet oglašujejo najrazličnejša razstrupljevanja. Pa vendar je še vedno februar, ko je veliko bolje, če telesu privoščimo toploto (dihanje, hrana, oblačila…) in počitek, da podpiramo živčni sistem. Zato to še vedno ni čas za velike premike fizičnega, čustvenega ali mentalnega telesa. V prihajajočem tednu si privošči več nežnosti do sebe in dovoli, da se samo od sebe pokaže, kaj moraš zaključiti in kaj začeti. Privošči si tople napitke, gibaj se počasi ali pojdi na počasen sprehod. Poslušaj svoje telo in komuniciraj z njim z brezpogojno ljubeznijo.
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Various detoxifications are currently being advertised on websites again. And yet, it is still February, when it is much better to give your body warmth (breathing, food, clothing...) and rest to support your nervous system. Therefore, this is still not the time for major shifts in your physical, emotional, or mental body. In the coming week, treat yourself to more tenderness and allow yourself to show what you need to finish and what to start. Treat yourself to warm drinks, move slowly, or go for a slow walk. Listen to your body and communicate with it with unconditional love.

15/02/2026

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Naše telo nam vedno pokaže, kaj potrebuje, saj ima svojo inteligenco, zato mu zaupaj. Izberi si položaj, v katerem ti je udobno, počasi in globoko dihaj, nato pa daj pozornost v telo in ga vprašaj, če ga kje boli, kaj potrebuje ta trenutek, kakšno hrano in pijačo potrebuje, ali potrebuje sprehod, ples, kopel ali počitek. Potem se prepusti ter dovoli telesu, da ti samo pokaže, kaj potrebuje in nato mu daj, kar res ta trenutek potrebuje. Ko so fizične potrebe telesa zadovoljene, se lažje umiri tudi čustva in mental.
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Our body always shows us what it needs, because it has its own intelligence, so trust it. Choose a position that you are comfortable in, breathe slowly and deeply, then pay attention to your body and ask it if it hurts anywhere, what it needs at this moment, what food and drink it needs, whether it needs a walk, dance, bath, or rest. Then let go and allow your body to show you what it needs, and then give it what it really needs at this moment. When the body's physical needs are met, it is easier for your emotions and mind to calm down.

08/02/2026

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Februar je čas, ko se moraš odločiti ali še naprej želiš živeti v preteklih vzorcih, za katere že veš, da te motijo, ali pa želiš živeti bolj lahkotno, zdravo, srečno ali v večjem obilju vsega. Karkoli izbereš, začni živeti že danes. In ko se zaveš, da že spet reagiraš kot nekoč, naredi nekaj, kar veš, da te zresetira. Lahko je to moker kužek, meditacija, sprehod v naravi ali pa kakršenkoli tvoj ritual. Drugačno prihodnost lahko imaš le, če vsak dan izbiraš živeti tako kot si želiš živeti v prihodnosti. Če torej želiš npr. več zdravja, se obdaj z ljudmi, ki živijo zdravo, poskrbi, da bo tvoje telo bolj zdravo, jej zdravo, več se gibaj…Vsak trenutek znova izbiraj biti v energiji, ki jo želiš čutiti jutri.
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February is the time when you have to decide whether you want to continue living in past patterns that you already know are bothering you, or whether you want to live more easily, healthily, happily, or in greater abundance of everything. Whatever you choose, start living today. And when you realize that you are reacting like you used to, do something that you know will reset you. It can be a wet dog, meditation, a walk in nature, or any ritual of yours. You can only have a different future if you choose to live the way you want to live in the future every day. So if you want, for example, more health, surround yourself with people who live healthily, make sure your body is healthier, eat healthily, move more... Every moment, choose to be in the energy that you want to feel tomorrow.