Face, Body, and Soul by Matejka

02/11/2025

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V sredo nastopi polna luna, ko je odlično, da si vzameš čas zase in pogledaš, čemu se lahko odrečeš in kaj lahko spustiš. In če razni rituali ali meditacije trenutno ne vibrirajo s teboj, vsaj poskrbi, da se dobro sprostiš. Ta polna luna je namreč idealna za druženje, izražanje kreativnosti in za praznovanje. Meni je praznovanje jeseni čudovito ob morju. In tebi?
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Wednesday is the full moon, when it's great to take some time for yourself and see what you can give up and what you can let go of. And if rituals or meditations don't resonate with you right now, at least make sure you relax. This full moon is ideal for socializing, expressing creativity, and celebrating. For me, celebrating autumn by the sea is wonderful. And you?

30/10/2025

Today, you can watch Tai Chi for Beginners.
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Danes si lahko ogledaš Tai chi za začetnike.

Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...

26/10/2025

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Če želiš srečno živeti svoje življenje, potem moraš najprej brezpogojno vzljubiti sebe in to ne glede na leta, velikost pasu, širino stegen, številko na tehtnici, gube na obrazu...Zavedaj se, da so lepotne standarde postavili samo zaradi zaslužka. Če resnično v celoti vzljubiš sebe, ne glede na vse nepopolnosti, se lahko popolnoma osvobodiš manipulativnega trženja, ki te poskuša prepričati, kaj vse moraš na sebi popraviti, da boš popolno telo. A kaj, ko je na koncu največ vredno, kako se povežeš s sabo, s svojo dušo. Zato si dovoli velik objem in se vzljubi v celoti znova in znova in vsak dan znova.
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If you want to live your life happily, then you must first love yourself unconditionally, regardless of your age, waist size, thigh width, number on the scale, wrinkles on your face... Realize that beauty standards were set only for the sake of making money. If you truly love yourself completely, regardless of all your imperfections, you can completely free yourself from the manipulative marketing that tries to convince you of everything you need to fix to be the perfect body. But what if, in the end, what matters most is how you connect with yourself, with your soul. So give yourself a big hug and love yourself completely again and again and every day.

23/10/2025

Today, you can watch exercises to align your posture and spine.
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Danes si lahko ogledaš vaje za poravnanje drže in hrbtenice.
https://www.instagram.com/reel/DPtI215DKH2/?igsh=MWc0Z3A5ZWwwN3c5cw%3D%3D

19/10/2025

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Če imaš občutek, da si živčno obremenjen-a, je najboljša meditacija. Vem, v takem primeru večina reče, da ne zmore meditirati, ker se ne morejo dovolj sprostiti. Jutranja meditacija tu zelo pomaga, saj so zjutraj naši možgani resetirani. Najbolje je vstati malce prej kot običajno, se malce pretegniti, spiti vsaj pol litra tople vode (lahko z limono), iti za 15 minut na sveži zrak, da dobi tvoje telo več kisika in nato meditirati. Če to redno delaš, se živčni sistem umiri. Poskusi in uživaj!
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If you feel like you're stressed out, meditation is the best thing to do. I know, in that case, most people say they can't meditate because they can't relax enough. Morning meditation helps a lot here, because in the morning our brains are reset. The best thing to do is get up a little earlier than usual, stretch a little, drink at least half a liter of warm water (with lemon, if you like), go out for 15 minutes in the fresh air to get more oxygen into your body, and then meditate. If you do this regularly, your nervous system will calm down. Try it and enjoy!

16/10/2025

Today, you can watch rejuvenating morning exercises.
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Danes si lahko ogledaš pomlajujoče jutranje vaje.
https://www.instagram.com/p/DPprT5ckxz2/?utm_source=ig_web_copy_link

12/10/2025

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Ko se zaveš, da je življenje dejansko proces učenja in ne tekmovanja ter da si tukaj, da ljubiš, zdraviš in se razvijaš, razumeš, da se je vsaka preizkušnja zgodila z razlogom, začutiš v sebi globoki mir. Posledica je, da se naučiš brezpogojno ljubiti sebe in s tem sprejmeš tudi druge ljudi brez potrebe po spreminjanju, saj se zaveš, da lahko spremeniš izključno sebe. Ko se to zgodi, začutiš občutek neskončne hvaležnosti in postaneš resnično TI. In takrat veš, da je vse v redu in da ni treba, da si ti všeč vsem ali da so tebi všeč vsi. In zgodi se čudež, da počasi odidejo iz tvojega življenja osebe, ki so ti vibracijsko naporne, pridejo pa ljudje, ki razmišljajo o življenju podobno kot ti, s katerimi se lahko pogovarjaš ure in ure in ob njih občutiš le hvaležnost in ljubezen. Ali ni to bistvo življenja? Hvala za prelep dan, ljubi dušici.
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When you realize that life is actually a learning process and not a competition, and that you are here to love, heal, and grow, and understand that every trial happened for a reason, you feel a deep peace within yourself. The result is that you learn to love yourself unconditionally and thereby accept other people without the need to change, because you realize that you can change only yourself. When this happens, you feel a sense of infinite gratitude and become truly YOU. And then you know that everything is okay and that you don't have to like everyone or be liked by everyone. And a miracle happens, people who are vibrationally tiring for you slowly leave your life, and people who think about life similarly to you come in, with whom you can talk for hours and hours and feel nothing but gratitude and love. Isn't that the essence of life? Thank you for a beautiful day, dear soul.

05/10/2025

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V torek je polna luna, to pa je čas, da se z rituali pocrkljaš. Lahko se lepo oblečeš, greš v prostor, kjer te nihče ne moti in si zavrtiš glasbo, ki te sprošča. Prostor lahko okrasiš s priljubljenimi kristali, svečkami, eteričnimi olji, šopkom rož ali predmeti, ki ti veliko pomenijo. Ob glasbi lahko zaplešeš, izvajaš jogo, dihalne tehnike ali pa meditiraš. Izberi tisto, kar najbolj vibrira s teboj tisti trenutek. Ko se povežeš s seboj, povabi k sebi duhovne vodnike, s katerimi sodeluješ ali se s prošnjami obračaš nanje. Nato vzemi list papirja in zapiši, za kaj vse čutiš hvaležnost, saj hvaležnost odpira srce, ter prosi luno, da pomaga pri širjenju dviga vibracij, odpiranju srčne čakre ter širjenju ljubezni v tvoji notranjosti in navzven. Če ti to ni dovolj, lahko na drug list papirja napišeš, kaj želiš realizirati v obdobju do naslednje lune in to tako, kot da to že živiš. Pomembno je, da je to čas zate in za tvojo dušo. Uživaj!
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Tuesday is the full moon, and this is the time to indulge in rituals. You can dress nicely, go to a place where no one will disturb you, and play music that relaxes you. You can decorate the space with your favorite crystals, candles, essential oils, a bouquet, or objects that mean a lot to you. You can dance to the music, do yoga, breathing techniques, or meditate. Choose what vibrates with you the most at that moment. When you connect with yourself, invite the spirit guides you work with or turn to them with requests. Then take a piece of paper and write down everything you feel grateful for, because gratitude opens the heart, and ask the moon to help spread the rise in vibrations, open the heart chakra, and spread love inside and out. If that's not enough for you, you can write on another piece of paper what you want to realize in the period until the next moon, as if you are already living it. This must be the time for you and your soul. Enjoy!

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28/09/2025

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Ker trenutno raste luna, tudi mi čutimo večjo potrebo po spremembah. Zato se vprašaj, kaj želiš razčistiti ter si vzemi čas za iskren pogovor, saj je pomemben občutek napredka in osebne rasti. Poveži se z ljudmi, ki te navdihujejo. In nikar preveč ne pričakuj. Samo opazuj in doživljaj trenutke brez pričakovanj ter sprejmi vse, kar pride.
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As the moon is growing right now, we too feel a greater need for change. So ask yourself what you want to clear and take the time to have an honest conversation, as a sense of progress and personal growth is important. Connect with people who inspire you. And don't expect too much. Just observe and experience the moments without expectations and accept whatever comes.

14/09/2025

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Veliko ljudi se počuti neugodno, če jih pohvališ, a zavedaj se, da je odlično, če znaš sprejeti pohvalo, saj s tem v svoje življenje privabljaš obilje. Zato naslednjič, ko te nekdo pohvali, sprejmi. Sprejmi, da si lep-a, pamet-en-na, da je lep dan in da lahko občuduješ prelepo naravo. Če sprejmeš in se zahvališ, si v sprejemanju. Zato se zahvali za objem, poljub, nasmešek, za vse, kar ti je dano. Zahvali se, ker si, ker čutiš, vidiš, slišiš, okušaš, ljubiš…kaj več bi si še duša lahko želela?
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Many people feel uncomfortable when complimented, but realize that it is great if you know how to accept praise, because doing so attracts abundance into your life. So the next time someone compliments you, accept it. Accept that you are beautiful, smart, that it is a beautiful day, and that you can admire the beautiful nature. If you accept and thank them, you are in a state of acceptance. So be grateful for a hug, a kiss, a smile, for everything that is given to you. Be grateful for being, for feeling, seeing, hearing, tasting, loving...what more could the soul want?

11/09/2025

The best way to start the day is with a vagus nerve massage, which you can watch in the video.
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Najboljši začetek dneva je masaža vagusnega živca, ki si jo lahko ogledaš v posnetku.

Chapters/key moments:00:00 Introduction to the vagus nerve massage AKA polyvagal massage00:40 Intro to the dorsal vagal/freeze response and ventral vagal/soc...

07/09/2025

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Septembra je po TKM odlično, če za svoje telo posrkbimo s hitro hojo, počasnim tekom in dihalnimi vajami. Dnevne težave premaguj z veseljem in smehom ter pogosto pri izdihu dodaj zvok “sss”. Namesto, da se obremenjuješ, samo dovoli: dovoli spremembo, dovoli vse občutke, dovoli sebe v vseh stanjih in sprosti potrebo po kontroli. Ko se predaš in vse dovoliš, pride stabilnost.
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In September, according to TKM, it is great to take care of your body with brisk walking, slow running, and breathing exercises. Overcome daily problems with joy and laughter, and often add the sound “sss” when exhaling. Instead of stressing yourself, just allow: allow change, allow all feelings, allow yourself in all states, and release the need for control. When you surrender and allow everything, stability comes.