Face, Body, and Soul by Matejka

08/03/2026

[ ENGLISH BELOW ]
Ljube ženske! Danes je naš praznik, ko je prav, da se spomnimo, da smo vredne ljubezni, obilja na vseh področjih in spoštovanja. A vse to se začne v nas samih. Zato se danes objemi in si povej, da si vredna, da si ženska, da si čudovita, točno takšna, kakršna si! Čestitke ob Dnevu žena!
----------------------------------------------------------------
Dear women! Today is our holiday, when it is right to remember that we are worthy of love, abundance in all areas, and respect. But it all starts within ourselves. So hug yourself today and tell yourself that you are worthy, that you are a woman, that you are beautiful, exactly the way you are! Congratulations on Women's Day!

Wave Particle Animated painting

01/03/2026

[ ENGLISH BELOW ]
V torek opoldne nastopi polna luna, zato se lahko zgodi, da bo okoli tebe veliko drame. Poskusi biti preprosto tiho in opazuj ter ne sprejemaj hitrih odločitev. Raje naredi globok vdih skozi nos, na vrhu malce zadrži, nato globok izdih skozi usta in pogoltni slino in to ponavljaj, dokler v sebi ne začutiš popolne sprostitve. Lahko se postaviš poravnano, z odrtim prsnim košem ter položi dlani na mesto, kjer začutiš največji mir. Ostani v tej točki vsaj 3 minute in dihaj vanjo. Ostani v sebi. Ne spremljaj poročil in ne poslušaj vsebin, ki bi te razburile, saj s tem ohranjaš svoj notranji mir. In kot sem že večkrat napisala- pojdi v naravo in se poveži z njo, saj tako povečaš tudi brezpogojno ljubezen do sebe.
-------------------------------------------------------------------
There will be a full moon at noon on Tuesday, so there may be a lot of drama around you. Try to simply be quiet and observe, and don't make hasty decisions. Instead, take a deep breath through your nose, hold it for a moment at the top, then exhale deeply through your mouth and swallow your saliva, and repeat this until you feel complete relaxation. You can stand up straight, with your chest open, and place your palms where you feel the greatest peace. Stay at this point for at least 3 minutes and breathe into it. Stay within yourself. Don't follow the news or listen to content that would upset you, because this will maintain your inner peace. And as I have written many times before, go into nature and connect with it, because this will also increase your unconditional love for yourself.

22/02/2026

[ ENGLISH BELOW ]
Na spletnih straneh se trenutno spet oglašujejo najrazličnejša razstrupljevanja. Pa vendar je še vedno februar, ko je veliko bolje, če telesu privoščimo toploto (dihanje, hrana, oblačila…) in počitek, da podpiramo živčni sistem. Zato to še vedno ni čas za velike premike fizičnega, čustvenega ali mentalnega telesa. V prihajajočem tednu si privošči več nežnosti do sebe in dovoli, da se samo od sebe pokaže, kaj moraš zaključiti in kaj začeti. Privošči si tople napitke, gibaj se počasi ali pojdi na počasen sprehod. Poslušaj svoje telo in komuniciraj z njim z brezpogojno ljubeznijo.
---------------------------------------------------------------
Various detoxifications are currently being advertised on websites again. And yet, it is still February, when it is much better to give your body warmth (breathing, food, clothing...) and rest to support your nervous system. Therefore, this is still not the time for major shifts in your physical, emotional, or mental body. In the coming week, treat yourself to more tenderness and allow yourself to show what you need to finish and what to start. Treat yourself to warm drinks, move slowly, or go for a slow walk. Listen to your body and communicate with it with unconditional love.

15/02/2026

[ ENGLISH BELOW ]
Naše telo nam vedno pokaže, kaj potrebuje, saj ima svojo inteligenco, zato mu zaupaj. Izberi si položaj, v katerem ti je udobno, počasi in globoko dihaj, nato pa daj pozornost v telo in ga vprašaj, če ga kje boli, kaj potrebuje ta trenutek, kakšno hrano in pijačo potrebuje, ali potrebuje sprehod, ples, kopel ali počitek. Potem se prepusti ter dovoli telesu, da ti samo pokaže, kaj potrebuje in nato mu daj, kar res ta trenutek potrebuje. Ko so fizične potrebe telesa zadovoljene, se lažje umiri tudi čustva in mental.
---------------------------------------------------------------------
Our body always shows us what it needs, because it has its own intelligence, so trust it. Choose a position that you are comfortable in, breathe slowly and deeply, then pay attention to your body and ask it if it hurts anywhere, what it needs at this moment, what food and drink it needs, whether it needs a walk, dance, bath, or rest. Then let go and allow your body to show you what it needs, and then give it what it really needs at this moment. When the body's physical needs are met, it is easier for your emotions and mind to calm down.

08/02/2026

[ ENGLISH BELOW ]
Februar je čas, ko se moraš odločiti ali še naprej želiš živeti v preteklih vzorcih, za katere že veš, da te motijo, ali pa želiš živeti bolj lahkotno, zdravo, srečno ali v večjem obilju vsega. Karkoli izbereš, začni živeti že danes. In ko se zaveš, da že spet reagiraš kot nekoč, naredi nekaj, kar veš, da te zresetira. Lahko je to moker kužek, meditacija, sprehod v naravi ali pa kakršenkoli tvoj ritual. Drugačno prihodnost lahko imaš le, če vsak dan izbiraš živeti tako kot si želiš živeti v prihodnosti. Če torej želiš npr. več zdravja, se obdaj z ljudmi, ki živijo zdravo, poskrbi, da bo tvoje telo bolj zdravo, jej zdravo, več se gibaj…Vsak trenutek znova izbiraj biti v energiji, ki jo želiš čutiti jutri.
------------------------------------------------------------------
February is the time when you have to decide whether you want to continue living in past patterns that you already know are bothering you, or whether you want to live more easily, healthily, happily, or in greater abundance of everything. Whatever you choose, start living today. And when you realize that you are reacting like you used to, do something that you know will reset you. It can be a wet dog, meditation, a walk in nature, or any ritual of yours. You can only have a different future if you choose to live the way you want to live in the future every day. So if you want, for example, more health, surround yourself with people who live healthily, make sure your body is healthier, eat healthily, move more... Every moment, choose to be in the energy that you want to feel tomorrow.

01/02/2026

[ ENGLISH BELOW ]
Danes je polna luna, ki vabi, da spustiš pretekle zgodbe in zaupaš sedanjosti ter polno izbereš, kaj je tvoja TOP izbira. Odlično je, če si poiščeš prostor, kjer se lahko popolnoma umiriš. Lahko prižgeš svečo, dodaš kristale, rože, pač vse, kar v tebi dviguje občutke sreče. Nato zapreš oči ter položiš eno dlan na srce in drugo na spodnji del trebuha ter si predstavljaš, kako polna luna sveti v tvoje srce in maternico in ju povezuje. Povej si, v mislih ali na glas, kaj izbiraš zase in nato občuti, kot da je ta želja že realizirana. Za zaključek se zahvali polni luni za njeno energijo.
---------------------------------------------------------------------
Today is a full moon, inviting you to let go of past stories and trust the present and fully choose what your TOP choice is. It's great if you find a place where you can completely calm down. You can light a candle, add crystals, flowers, or anything that raises feelings of happiness in you. Then close your eyes and place one palm on your heart and the other on your lower abdomen, and imagine how the full moon shines into your heart and uterus and connects them. Tell yourself, in your mind or out loud, what you are choosing for yourself, and then feel as if this wish has already been realized. Finally, thank the full moon for its energy.

29/01/2026

Today, you can watch a Tai Chi workout for body shaping.
-------------------------------------------------------------
Danes si lahko ogledaš Tai Chi vadbo za oblikovanje telesa.

Looking to lose weight gently and effectively? 🌿This fu...

25/01/2026

[ ENGLISH BELOW ]
Če še vedno ne čutiš pomirjenosti v katerikoli situaciji iz preteklosti, je sedaj čas, da se z njo pomiriš. Zavedaj se, da vsako situacijo izbiraš ti. Vplivaš torej lahko samo na svojo izbiro. Če nisi v ljubezni do sebe, ne pričakuj, da bo ljubezen prišla od druge osebe. Če torej nisi zadovolj-en-na z družinskimi in prijateljskimi odnosi, se zavedaj, da je tvoja prva naloga, da postaneš bolj ljubeč-a do sebe. Kajti ko sebe vzljubiš takšnega kot si, čutiš ljubezen tudi do vseh okoli tebe.
---------------------------------------------------------------------
If you still don't feel at peace with any situation from the past, now is the time to make peace with it. Realize that every situation is your choice. So you can only influence your choice. If you are not in love with yourself, don't expect love to come from another person. So if you are not satisfied with your family and friendship relationships, realize that your first task is to become more loving towards yourself. Because when you love yourself as you are, you also feel love towards everyone around you.

18/01/2026

[ ENGLISH BELOW ]
Danes je prazna luna, ki nas vabi, da se umirimo. Zato si vzemi vsaj 15 minut samo zase. Lahko se vprašaš, kaj želiš v tem letu. Če bi imel-a le še nekaj dni življenja, kako bi preživljal-a dneve? Kaj bi v tem primeru najrajši delala v delavnem in prostem času, kaj jedla? Razmisli, kako brez stresa prinesti v svoje življenje več radosti, sreče, užitkov, brezpogojne ljubezni in hvaležnosti. In potem razmisli, kaj od tega ti največ pomeni in si to daj že danes ali pa jutri. Za ostalo imaš na razpolago celo leto, tako da lahko počasi in vztrajno v svoje življenje vnašaš vse, po čemer hrepeni tvoja duša.
------------------------------------------------------------------------
Today is a waning moon, inviting us to calm down. So take at least 15 minutes just for yourself. You can ask yourself what you want this year. If you only had a few more days to live, how would you spend your days? In that case, what would you most like to do during your work and free time, and what would you eat? Think about how to bring more joy, happiness, pleasure, unconditional love, and gratitude into your life without stress. And then think about what means the most to you and give it to yourself today or tomorrow. You have the whole year at your disposal for the rest, so you can slowly and steadily bring everything your soul longs for into your life.

11/01/2026

[ ENGLISH BELOW ]
2026 je leto začetkov, je leto, ko dokončno lahko odložiš, kar vleće tvojo energijo navzdol. Izjemnega pomena so tvoje besede, zato že danes daj pozornost na to, kaj izrečeš. Prenehaj govoriti o stvareh, ki ti niso všeč in ne pritožuj se. Raje na glas pohvali in izrazi hvaležnost za vse, kar že imaš. Če deluješ v tej smeri, postaneš magnet za obilje ljubezni, hvaležnosti in vsega lepega, kar želiš v svojem življenju. Del mojih jutranjih ritualov je, da stopim do okna, zavestno vdihnem skozi nos, izdihnem skozi usta, pogoltnem slino in se zahvalim za vse, kar je ta trenutek lepega. In ti? Naslednjič, ko te bo prijelo, da kritiziraš, raje vdihni skozi nos, izdihni skozi usta, pogoltni slino in se zahvali za….
-----------------------------------------------------------------------
2026 is the year of beginnings, the year when you can finally put aside what is draining your energy. Your words are of utmost importance, so pay attention to what you say today. Stop talking about things you don't like and don't complain. Instead, praise and express gratitude for everything you already have. If you act in this direction, you become a magnet for an abundance of love, gratitude, and all the beautiful things you want in your life. Part of my morning rituals is to walk to the window, consciously inhale through my nose, exhale through my mouth, swallow my saliva, and give thanks for everything beautiful in this moment. And you? The next time you feel like criticizing, instead inhale through your nose, exhale through your mouth, swallow your saliva, and give thanks for….

04/01/2026

[ ENGLISH BELOW ]
Na začetku leta večina ljudi poskuša vpeljati nove navade in izpustiti stare razvade. Volja pogosto traja kratek čas, kajti karkoli že želimo spremeniti, se moramo najprej posvetiti svojemu notranjemu otroku. Če se počuti prestrašen, nam ne bo uspelo stopiti korak naprej. Jaz sem bila kot otrok zelo odprta dušica in sem izjemno zaznavala energije in svetlobe okoli sebe, a sem se zaradi vsakodnevnega zlorabljanja popolnoma zaklenila. Zadnja leta veliko delam tudi na zdravljenju svojega notranjega otroka, pa sem bila vendarle pred iztekom leta presenečena sama nad sabo. Umrla je namreč meni izjemno ljuba dušica, zaradi katere lahko danes živim svoje življenje. Pokazala mi je, kaj pomeni brezpogojna ljubezen, saj nisem bila njen otrok, pa je v moji največji temi prišla , poskrbela za vse moje fizične potrebe in mi pokazala, da je življenje lahko polno ljubezni. Ob njenem odhodu so seveda prišle tudi solze in jok, pa vendar z zavedanjem, da sem človek, ki doživlja vso paleto čustev. Prišel pa je tudi trenutek, ko se mi je ljuba dušica pokazala kot veliko svetlobno bitje in vame je vstopil občutek miru, brezpogojne ljubezni in hvaležnosti. Najlepša hvala ljuba svetlobna dušica!
----------------------------------------------------------------
At the beginning of the year, most people try to establish new habits and let go of old habits. Willpower often lasts a short time because whatever we want to change, we must first devote ourselves to our inner child. If it feels scared, we will not be able to take a step forward. As a child, I was a very open soul, and I was extremely sensitive to the energies and light around me, but I completely closed myself off due to daily abuse. In recent years, I have also been working a lot on healing my inner child, but before the year was over, I was still surprised by myself. Namely, a very dear soul to me died, because of whom I can live my life today. She showed me what unconditional love means, because I was not her child, but in my greatest darkness, she came, took care of all my physical needs, and showed me that life can be full of love. Of course, tears and crying also came with her departure, but with the awareness that I am a human being who experiences the whole range of emotions. But there came a moment when my dear soul appeared to me as a great being of light, and a feeling of peace, unconditional love, and gratitude entered me. Thank you very much, dear light soul.

30/12/2025

[ ENGLISH BELOW ]
Po TKM velja, da je v decembru odlično, če se upočasniš, odmakneš od prevelikega hrupa, več počivaš ter ješ in piješ toplo. Dan pred Silvestrovim lahko opraviš ritual, kjer najprej pospraviš stanovanje, nato pa v vse kote stanovanja nasuješ malce soli, na sredino prostora pa daš kozarec z vodo in pustiš čez noč, saj voda in sol vpijeta negativno energijo. Zjutraj posesaš sol in vodo zliješ stran, nato pa stanovanje prečistiš s svetim lesom ali žajbljom. Za zaključek lahko izvedeš svoj blagoslov prostorov z lepimi besedami, nato pa poslušaš meditacijo, ki v tebi prebudi ljubezen do sebe, da lažje postaviš lepe namere za prihodnje leto. Tebi in vsem, ki jih ljubiš, želim veliko sreče in visoke vibracijske energije v prihajajočem letu.
-------------------------------------------------------------------room, place a glass of water in the center of the room, and leave it overnight, as water and salt are believed to
According to TKM, it is great to slow down in December, move away from excessive noise, rest more, and eat and drink warm food. The day before New Year's Eve, you can perform a ritual where you first tidy up your apartment, then sprinkle a little salt in all corners of the apartment, place a glass of water in the middle of the room, and leave it overnight, as water and salt absorb negative energy. In the morning, you vacuum up the salt and pour the water away, then purify the apartment with sacred wood or sage. To conclude, you can perform your blessing of the rooms with beautiful words, then listen to a meditation that awakens self-love in you, so that it is easier to set good intentions for the coming year. I wish you and everyone you love good luck and high vibrational energy in the coming year.