Healthy and Fit Group

Healthy and Fit Group Skupina je namenjena vsem, ki jih zanima prehrana, enostavni recepti, šport, vadbe, zdravje, denar,

13/02/2023

Nikoli ne odnehaj od ciljev, sanj ali idej.

Zato če si že začel si boljši kot včeraj🤷‍♂️❣️❣️

Idejo imam za Valentinovo ❣️❣️❣️
13/02/2023

Idejo imam za Valentinovo ❣️

❣️❣️

5. dan 10 day challenga 💫V tvojem dnevu kateri obrok je tisti, ki ti manjka in bi ti veliko pomenilo, da ga osvojiš ❓💫👇 ...
10/02/2023

5. dan 10 day challenga 💫

V tvojem dnevu kateri obrok je tisti, ki ti manjka in bi ti veliko pomenilo, da ga osvojiš ❓💫

👇 napiši v komentarček 👇

09/02/2023

4. dan ✌️

2 minute Planka 💥

Je blo lahko ❓ niti ne 😬
Dolgo časa nisem izvajal te vaje.

Če si postaviš višji cilj lahko dosežeš manjšega veliko lažje ✌️

Napiši spodaj koliko ti je danes uspelo 👇

2. dan 10 day Challenga ✌️5:30 🕠 se odpraviti iz stanovanjo, ko veš da je zunaj -8 C 🥶 ni lahko ✌️🤷‍♂️Zato je potrebna v...
07/02/2023

2. dan 10 day Challenga ✌️

5:30 🕠 se odpraviti iz stanovanjo, ko veš da je zunaj -8 C 🥶 ni lahko ✌️🤷‍♂️
Zato je potrebna volja in disciplina ✌️💫

Kar jo zagotovo imam, saj vem zakaj to počnem🤓

Kaj tebe ustavi, da narediš nekaj podobnega jutri ❓

Comment on below 👇

1. dan 💥 10. day challenga 💥Zapišem si 2-3 cilje za naslednjih 10 dni 👇💥 vsako jutro se odpravim vn 🥶 💥 fokus na prehran...
06/02/2023

1. dan 💥 10. day challenga 💥

Zapišem si 2-3 cilje za naslednjih 10 dni 👇

💥 vsako jutro se odpravim vn 🥶
💥 fokus na prehrano ( zdravi OH-ji, veliko vlaknin in več rastlinskih beljakovin )
💥 ne popuščam pri svojem 90.dnevnem Planu

Pri tem pa uživam in se max. zabavam💫❣️🍀

Da ne boš za novo leto v postelji 🤷‍♂️✌️
10/12/2022

Da ne boš za novo leto v postelji 🤷‍♂️✌️

Vegan Recipe Alert!✌️Are you looking for a delicious, quick, vegan snack for the season? Look no further.Our Vegan Choco...
01/12/2022

Vegan Recipe Alert!✌️

Are you looking for a delicious, quick, vegan snack for the season? Look no further.
Our Vegan Chocolate Orange Truffles made with F1
Limited Chocolate Orange flavour are the perfect treats for any occasion.

Recipe:

Preparation time: 15 minutes, plus chilling
Cooking time: none
Makes 18
Ingredients:
400g tin low-fat coconut milk
78g F1 Chocolate Orange Flavour
85g dark chocolate

Preparation:

1. Place the tin of coconut milk in the fridge and leave for four hours or overnight. Once chilled, open the can and drain out the liquid into a jug. This can be used as coconut water as a drink or in a shake. Scoop out the thick coconut cream, which should weigh 170g, and transfer to a large bowl.

2. Reserving 1 tbsp of the F1 Chocolate Orange and setting aside on a plate, mix the F1 Chocolate Orange into the coconut cream. Break the chocolate up into pieces and place in a small microwaveable bowl, then melt in the microwave for 1 minute or until you can stir it smooth with a fork. Stir the melted chocolate into the coconut cream mixture, then transfer to a bowl and chill for 30 minutes.

3. Scoop about 25g of the coconut cream mixture into your hands and roll into a small ball. Roll the ball in the reserved F1 Chocolate Orange. Arrange in a bowl and serve or chill until you eat.

Enjoy ✌️🍀

This or That ❓🤔
26/11/2022

This or That ❓🤔

Veliko je stvari, ki skrbi za moj 𝓲𝓶𝓾𝓷𝓼𝓴𝓲 𝓼𝓲𝓼𝓽𝓮𝓶 ✌️Ena od stvari je, da dnevno uživam sveže sadje👌Veš, da včasih nisem j...
21/11/2022

Veliko je stvari, ki skrbi za moj 𝓲𝓶𝓾𝓷𝓼𝓴𝓲 𝓼𝓲𝓼𝓽𝓮𝓶 ✌️

Ena od stvari je, da dnevno uživam sveže sadje👌
Veš, da včasih nisem jedel sadja 🤷‍♂️
Vse se je spremenilo z odločitvijo.
S tem pride disciplina in na koncu rezultat ✌️

Kaj pa je tvoje trenutno najljubše sadje ❓

Address

Litijska Cesta 142
Ljubljana
1000

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 12:00

Telephone

+38640718811

Website

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