17/12/2024
🇸🇮 4 preprosti, a izjemno učinkoviti načini, kako hitro povečati svojo energijo:
1. Ledena voda 🥶
👉🏼Zaključi svojo prho z 30 sekundami mrzle vode ali skoči direktno pod hladno prho.
👉🏼Osredotoči se na mirno dihanje: vdihni skozi nos, izdihuj počasi in nadzorovano.
2. Nosno dihanje z metodo “box breath” 🧘♀️
👉🏼Sedi vzravnano, vdihuj skozi nos 4 sekunde, zadrži dih za 4 sekunde, izdihuj 4 sekunde in ponovno zadrži za 4 sekunde.
👉🏼Ponavljaj 2-3 minute za hitro umiritev telesa in povečanje mentalne zbranosti.
3. 10 minut sončne terapije ☀️
👉🏼V eni uri po prebujanju pojdi na svež zrak in se obrni proti soncu (brez sončnih očal).
👉🏼Kratek sprehod ali 10 minut mirnega sedenja na soncu bo aktiviralo serotonin in poskrbelo za naravno budnost.
4. Tapkanje (EFT) 👆
👉🏼S prsti nežno tapkaj po sencih, ključnici in pod očmi.
👉🏼Ponavljaj stavek: “Počutim se mirno, osredotočeno in energično.” Izvajaj 1-2 minuti za takojšnje zmanjšanje stresa in dvig energije.
Hitro, preprosto in dokazano učinkovito. Katero metodo preizkusiš danes?
🇬🇧 4 innovative and practical ways to boost your energy:
1. Cold Exposure Therapy 🥶
👉🏼Take a 30-second cold shower or finish your regular shower with cold water.
👉🏼Focus on steady breathing to adapt: inhale through your nose, exhale slowly.
2. Nasal Breathing with Box Breath 🫁
👉🏼Sit tall, inhale through your nose for 4 seconds, hold for 4, exhale for 4, hold for 4.
👉🏼Repeat for 2-3 minutes to calm your mind and boost focus.
3. 10-Minute Sun Recharge ☀️
👉🏼Step outside within an hour of waking up. Face the sun, no sunglasses.
👉🏼Walk or simply sit still for 10 minutes to activate serotonin and wakefulness.
4. Brain Tapping (EFT) 👆
👉🏼Tap lightly with fingertips on your temples, collarbones, and under your eyes.
👉🏼Repeat: “I feel calm, clear, and energized.” Do this for 1-2 minutes.
Simple, quick, and powerful. Which method are you trying today?