Bikram HOT Joga Slovenia

Bikram Hot Yoga is a series of 26 Hatha Yoga postures and 2 Pranayama breathing exercises designed to provide a challenging, invigorating and effective physical experience. Bikram Yoga can reduce the symptoms of many conditions and is an excellent activity to achieve and maintain optimum health. During this class you will work every muscle, tendon, ligament, joint and internal organ in the entire

body, giving you an incredible sense of health and well-being. Practicing Bikram yoga helps you relax the muscles as they are stretched and increases flexibility, improves muscle tone, assists in weight loss and burns fat, increases metabolism, opens the pores and detoxifies the body through sweating, relives stress, prevents injuries, improves the body’s cooling system, clears the circulatory system by thinning the blood, improves cardiovascular fitness and increases breathing and lung capacity! Bikram yoga sequence will correct imbalances and give homeostasis (harmony) to the body. What you get is a strong, toned, muscular, comfortable, well-functioning body for the rest of your life. Our mission is to provide a serene, safe, joyful and welcoming space where people can explore their own yoga, develop their very own personal yoga journey and self transformation. We aim to create an environment where people feel like they are part of a community, that is supportive and influential. While every person begins their yoga practice at their own level, depending on their physical abilities, we would like to encourage you not to give up. It is through the vision, belief, and efforts that we experience the greatest transformations in our life. It’s not going to be easy, but yoga might be the most beautiful journey you embark on, and we, I, feel blessed to be part of it. Our final mission, is to use what we learn and help others live a better and more harmonious life.’

Denis Dronjic ~ Director/Owner
Bikram Yoga Ljubljana in Rudnik

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Bikram Hot Yoga je zaporedje 26 Hatha Yoga položajev in 2 Pranayama dihalnih vaj, ki nudijo poživljajočo, učinkovito in izzivov polno fizično izkušnjo. Bikram Yoga lahko zmanjša mnoge bolezenske simptome in je odlična aktivnost za pridobitev in ohranjanje optimalnega zdravja. Med treningom boste razmigali vsako mišico, tetivo, kito, sklep in notranji organ v celem telesu, zaradi česar se boste počutili izjemno dobro in zdravo. Vadba Bikram Yoge pomaga pri sproščanju mišic pri raztezanju in poveča prožnost telesa, oblikuje mišice, pomaga pri izgubi teže in topi maščobe, izboljša metabolizem, skozi potenje odpre pore in razstruplja telo, preganja stres, preprečuje poškodbe, izboljšuje sistem ohlajanja telesa, očisti krvni obtok in redči kri, izboljšuje kardiovaskularno telesno pripravljenost in dihalno kapaciteto pljuč! Zaporedje Bikram Yoga vaj bo izboljšalo ravnovesje telesa in ga napolnilo s harmonijo. Dobili boste močno, oblikovano, mišičasto, udobno in dobro delujoče telo za celo življenje.

“Dobrodošli v Bikram jogi Ljubljana. Naše poslanstvo je ponuditi spokojen, varen, vesel prostor, kjer se počutite dobrodošli, kjer lahko raziščete svojo lastno jogo, razvijete lastno jogijsko pot in dosežete notranjo preobrazbo. Naš cilj je ustvariti okolje, kjer se ljudje počutijo del vplivne skupnosti, ki jim nudi oporo. Vsak človek začne z vadbo joge na svojem nivoju, glede na svoje fizične sposobnosti, zato bi vas radi vzpodbudili, da ne obupate. Skozi vizijo, prepričanje in trud doživimo največje preobrazbe v življenju. Joga ne bo enostavna, bo pa morda najlepša pot, na katero se boste odpravili in mi, jaz, sem hvaležen za ta blagoslov, da sem lahko del tega. Naše končno poslanstvo je uporabiti to, česar smo se naučili in pomagati drugim živeti boljše in bolj harmonično življenje.”

Denis Dronjic ~ Director/Owner
Bikram Joga Ljubljana na Rudniku