BeAlive

BeAlive Anatomy Trains in Motion® Educator
Slings in Motion Educator
Slings Myofascial Training® Practicioner
Stott Pilates® Fully Certified Instructor
Yoga Teacher

Anatomy Trains in Motion & FAMO Fascia Movement Educator
innerdance facilitator, kundalini yoga
🇸🇮 BeAlive NOW skupnost: https://www.skool.com/bealive-now/about
🌍 BeAlive Now Global: https://www.skool.com/bealive-now-1421/about

02/04/2026

Tog ledveni predel in bolecine v križu?? 🤨
Čimprej začni z gibanjem.

Nežno. Tekoče. Pretočno. Lahkotno. 💛
Sprosti napetosti. Ustvari več prostora v telesu.

In ob tem ne pozabi uživati življenje. 🙌

01/04/2026

Težke noge, okorela stopala v prvih korakih?? 👣

Prebudi stopala in poživi fascijo.
Samomasaža s čudežno žogico za občutek lahkotnosti in več sproščenosti. 💛

30/03/2026

First aid for neck discomfort:
Slow down.
Unclench your jaw.
Soften your shoulders.
Breathe deeper than usual.
Move gently, not forcefully.
Your body doesn't need more tension. It needs space.

29/03/2026

Jutri zacnemo s 40-dnevni
Fascialnim resetom. 🍀
10 minut na dan + podporna skupina, integracija, Q&A.

29/03/2026

Always choose fresh, local, ripe foods.
Enjoy them in balance.
Be grateful and appreciate abudance wherever you are. 💛

28/03/2026

You can be stressed all the time...
and not even notice it anymore.
It just becomes your normal.

But your nervous system remembers. Constant tension, shallow breathing, always doing, always thinking...

That's not balance. That's survival mode.

You have to create moments where your system can reset.

Just a few minutes a day. ➡️ To surrender. ➡️ To slow down. ➡️ To soften.

Regulation isn't a luxury... it's a foundation. 💛

27/03/2026

🌍 Weak pelvic floor isn’t justabout the pelvic floor.
Train the system. Feel the difference.
Join me inside the community. Link in bio ⛓️‍💥

🇸🇮 Šibko medenično dno ni izoliran problem.
Treniraj telo kot celoto. Občuti razliko.
Pridruži se mi v skupnosti. Povezava v bio ⛓️‍💥

25/03/2026

You don’t need more time. 🌟
You need small, consistent movement.

5–10 minutes a day. 🙌
That’s where change starts.

Inside the community. 💛
Join me and come back to your body.

24/03/2026

Next time you are standing and waiting, bring awareness to your body. 👣

Where is your weight? Is one side more loaded than the other? 🤨
That means compensation.

We don't aim for symmetry, but for balance between the left and right side of the body. 🙌

23/03/2026

Looks familiar?
Round back, shoulders and head forward -
Shallow breathing -
Tension, rigidity, reduced mobility -
Long hours in a sitting
position....

Try the wave-like movement from the video and let me now, how do you feel. 🫶

22/03/2026

Most people don’t notice… until the body starts whispering.
💥 Tension. Stiffness. Fatigue.

Your body is always adapting.
The question is—to what?

Join me inside the community…
where we bring awareness back into the body and gently release what no longer needs to be held. 🍃

Address

Ljubljana

Website

https://www.skool.com/bealive-holistic-wellbeing-6874/about, https://www.skool.com/bealive-now-1

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