27/01/2026
*English below 🌎
Ko smo pod stresom, pogosto poskušamo razmišljati manj, a živčni sistem se ne pomiri z mentalno razlago. V takih primerih pomaga, če preusmerimo tok misli – iz glave v telo.
Eden od načinov je zavestno gibanje s poudarkom na dihanju. Jaz to imenujem sinhronizacija giba in diha, za krepitev fokusa, osredotočenosti in čuječnosti - tukaj in zdaj.
Gibanje je eden od najnežnejših in zelo učinkovitih načinov, kako si lahko pomagamo, ko je vsega preveč.
Skozi gibanje telesu dovolimo, da naredi to, kar najbolje zna – uravnati, sprostiti, spustiti in ponovno povezati na nam bolj podporen način.
...............................................................
When we’re under stress, we often try to think less, but the nervous system doesn’t calm down through mental explanations. In such moments, it helps to redirect the flow of attention — from the head into the body.
One way to do this is through conscious movement with an emphasis on breathing. I call this the synchronization of movement and breath, to strengthen focus, presence, and mindfulness — here and now.
Movement is one of the gentlest and at the same time very effective way to support ourselves when everything feels like too much.
Through movement, we allow the body to do what it does best — regulate, release, let go, and reconnect in a way that is more supportive for us.
