Psihoterapija Aleksandra Deu Bajt

03/12/2021

Join renowned trauma expert and NY Times bestselling author, Bessel van der Kolk, MD, for this transformational 2-day intensive workshop on the latest research and drug-free treatment techniques.

15/12/2020

26/11/2020

Build shared meaning in all of your relationships by giving the gift of your presence in all the small moments—whether near or far.

Shared meaning is how we show our loved ones that they're seen and appreciated—that they matter. We may not all be able to gather this holiday season, but that doesn't mean that creating shared meaning is put on hold. Use these ideas over the next couple of weeks, and see how your relationships grow closer and start to feel more connected.

Want to learn more about how to create shared meaning, the Sound Relationship House, and how to implement it in your relationship? Try the all-new Gottman Relationship Coach. The first in the series, How to Make Your Relationship Work, is available now and on sale through 11/30: https://bit.ly/2IT2YHi

01/08/2020

01/08/2020

24/04/2020

I believe all of these things are true. I believe grace and rest are key. Feeling and owning our own s**t instead of working it out on others is key. When we slip up, apologizing to the people we offload on is key.

And, when we hit that wall, sometimes courage looks like scaling it or breaking through it. AND, sometimes courage is building a fort against the wall and taking a nap.

For those of us with kids, I don't think we pretend that the wall doesn't exist.

Rather than sucking it up and pushing through, we name it. We help them understand that invisible wall that they will run into hundreds and hundreds of times in their lives. We model what it takes to recognize it and how tough it can be to choose the right strategy: scaling, reaching out for a lift, and/or resting. Naming, modeling, and not having answers is how we help them feel less alone or scared when they face their own wall.

Hard days are real because this is hard.

Stay awkward, kind and brave enough to rest and feel,
BB

22/04/2020

Anatomija besa 💥


Artwork: Sako-Asko