Kombinacija živahnih plesnih korakov na moderno glasbo 80ih in 90ih, predvsem latino in POP žanra. Strokovno vodena vadba za boljšo obliko, kondicijo in koordinacijo telesa. Naš strokovno usposobljen kader vas bo popeljal skozi 75 do 90 minut zabavnega programa, s katerim boste uspešno pokurili maščobe, oblikovali telo, pridobili koordinacijo in telesno moč. Pri dandanašnjem tempu oz. hitrem način
u življenja ljudje pozabljamo, da je zraven oblike in kondicije telesa potrebna tudi koordinacija, razteznost mišic in prožnost ostalega tkiva v telesu, še posebej v sklepih. Nepravilno gibanje se nam pozna kasneje v življenju, ko imamo težave s sklepi in / ali mišicami. Na vadbi Q! 4U oz. imenovanem tudi Q! Dance poskrbimo za kvalitetno ogrete, razgibane in raztegnjene glavne mišične skupine ter sklepe na telesu. Naš strokovno usposobljen kader zagotavlja kvalitetno vodeno vadbo, ki vas ne bo pustila ravnodušnih. Obisk priporočamo vsem vseh starosti, ki se želijo naučiti plesati, se ob tem noro zabavati in še narediti nekaj zase. Učinki vadbe:
- kurjenje maščob
- izoblikovanje telesa
- priučitev novih plesnih korakov
- boljša koordinacija telesa
- večja mišična moč
- izboljšanje kondicije
- večja razteznost in prožnost sklepov
♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫ ♫
The latest group exercise dance classes! A combination of lively dance moves to music from the 80s and 90s, mostly to a Latin beat. Workout for body-shaping, fitness and body coordination, led by our experts. Our professionally qualified team will drive you through a fun 60-minute programme, with which you will successfully burn off fat, shape your body, acquire coordination and physical strength. In today's fast way of life, people tend to forget that next to body-shape and fitness, one also requires coordination, muscle extensibility and flexibility of other tissues in the body, especially the joints. We realize abnormal movement only later in life, when we have problems with our joints and/or muscles. At he Q! 4U exercise, also called just Q!, we make sure your main muscle groups and joints are properly warmed up and stretched. Our professionally trained staff provides you with an expertly guided exercise that will not leave you indifferent. Prior fitness, dance or aerobics experience are recommended for this class. Effects of the workout:
- Fat burning
- Body-shaping
- Learning new dance steps
- Better coordination- Increased muscle strength
- Improving fitness
- Greater extensibility and flexibility of joints
