Enso-Heart

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Revolutionary approach to stress reduction based on heart coherence therapy 💆🧘🏻‍♀️

25/02/2024

Listening to your heart can be a very good practice when you feel lost in all your failures and stress. Hearing your heartbeat and asking yourself,

"What do I really need right now?"

can be surprisingly revealing. It's about getting back to the roots of yourself and honoring what you find.

When you’re going through a rough patch, ask yourself, "What would I say to a friend in this situation?" Be that kind, understanding friend to yourself. And the people you surround yourself with, they should give you support and a shoulder to cry on. But don't forget, your friends are NOT your therapist! Expecting the same from them would be very bad for your relationships.

Building resilience is about embracing the lessons, staying true to yourself, being kind to yourself, choosing your people wisely, and focusing on the process of growth. And remember, it's perfectly okay to ask for help along the way.

13/02/2024

You've all heard these relationship statements. They sure do sound perfect, but the reality is far from it 😌

In light of St. Valentine's Day, we're debunking some of the common relationship myths to prevent false expectations and unrealistic ideals 💥

Whether it's the importance of shared values or the power of a heartfelt apology, remember, a strong relationship is more a recipe than a magic potion. And being your whole self is a key to a healthy partnership 🩵

Swipe left to read more and remember to save next time you're in doubt 😉

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10/02/2024

Our hearts remarkably adjust to the spectrum of emotions we experience, serving as a mirror reflecting the needs of our body and mind 😌

When we feel joy or excitement, our heart rate might quicken, giving us energy 😍 In contrast, experiencing sadness or fear can slow our heart rate or cause it to fluctuate, signaling the body's response to stress or unease.

This intricate relationship between our heart and emotions underscores the heart's sensitivity to our emotional state, emphasizing the importance of nurturing positive emotions for our overall health and well-being 🩵

09/02/2024

A small reminder that your heart possesses a unique wisdom and we need to listen to it daily 🩵

07/02/2024

Harmonizing our emotional and physiological states has a profound impact on our mental health and well-being. It guides us towards a state of coherence where our heart, mind, and body align. Practices like mindful breathing, heart-focused meditation, and emotional awareness, can foster this balance, leading to reduced stress, improved health, and a deeper sense of inner peace.

06/02/2024

Having more energy for yourself and your relationship is easy with Enso. Enso is your guide to a happy and resilient life 🩵

05/02/2024

Building strong relationships requires dedication and effort from both partners. The strength of your bond doesn't just magically appear; it's cultivated through consistent work and a mutual commitment to growth 🫶

If your relationship is important to you, adopting a few positive habits can make a world of difference, especially during challenging times. Every action we take, every approach we choose in those tough moments, is within our control. It's about making conscious choices to navigate through difficulties with grace and understanding 👆

Here are nine invaluable pieces of advice that Theia often shares with her patients and friends about maintaining relationships. Following these practices can fortify your connection, ensuring your relationship stays strong and healthy, leaving both of you feeling fulfilled and happy. 🩵

04/02/2024

Resilience is often associated with physical endurance, but mental resilience plays a crucial role in our overall well-being 😌

Just like our bodies, our minds require care and attention to stay healthy. Research shows that mental resilience, the ability to adapt and recover from stress, is not innate but can be developed over time. This process involves nurturing our mental health through practices like mindfulness, positive thinking, and seeking social support 💆

When we invest in our mental health, we enhance our capacity to handle life's challenges effectively. This doesn't mean avoiding difficulties, but rather developing the strength to face them. Mental resilience is about cultivating a mindset that helps us bounce back and grow from experiences, rather than being overwhelmed by them.

Taking care of our mind is essential for long-term health and happiness. It enables us to maintain balance, make thoughtful decisions, and enjoy life's journey with a positive perspective. Remember, nurturing your mind is as important as caring for your body. Together, they form the foundation of a resilient, fulfilling life 🩵

02/02/2024

HeartMath research introduces the concept of heart coherence, closely linked with Heart Rate Variability (HRV). HRV measures the variability in the intervals between heartbeats, providing insight into heart rhythm.

HRV is a crucial indicator of your emotional state. A balanced HRV suggests good health, adaptability, and resilience. In contrast, significant variations in HRV, whether high or low, may indicate physiological and stress regulation challenges.

Research has connected lower HRV levels with various health concerns, including autonomic nervous system disorders, increased mortality risk following heart attacks, and overall mortality. Conversely, a balanced HRV is linked to improved cognitive abilities, emotional control, social interaction, and general well-being.

Optimal HRV patterns, also known as coherence, are influenced by our emotions. Positive emotions lead to stable, coherent heart rhythms, while negative emotions can cause irregular, incoherent patterns.

In essence, when we experience positive emotions like appreciation and compassion, our heart rhythm stabilizes, creating a coherent HRV pattern. This harmony promotes a state of alignment and cooperation between the heart and brain, known as coherence.

Studies on heart coherence highlight its benefits, including stress reduction, enhanced creativity, learning, decision-making, adaptability, performance, problem-solving skills, and resilience.

One method to help normalize your HRV patterns and improve mental health is using tools like Enso, which aim to foster emotional balance and well-being.

01/02/2024

"Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart! Moreover, these heart signals have a significant effect on brain function—influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain continuously responds to the heart."

HeartMath

31/01/2024

How often do you listen to your heart?
When you make decisionsm do you act from the heart or from the mind?

Nowadays, everyone and everything tells us to prioritize logic and reason over our heart's wisdom. This often leads to feelings of imbalance and disharmony.

That is why, we are organising a "Listen to Your Heart" weekend. It is designed to address this issue by focusing on heart energy, exploring various methods of tuning into our heart's messages, and fostering heart coherence 💞

This retreat is a valuable opportunity to reconnect with your inner self and learn how to balance the influences of both heart and mind in your life.

The spaces for this transformative weekend are limited, so make sure to reserve your place soon 🩵

28/01/2024

With this post, we are concluding the topic of burnout. We have explored it from various angles, and we hope you have found something useful for yourself. 🤗

For us personally, this is a very important topic, as building a substantial project like Enso requires a lot of our time, energy, passion, and drive. Sometimes, it's all too easy to get caught up in it all. 😮‍💨 Thankfully, we have a few Enso demo versions to help keep us grounded. 😉

Once again, we want to extend our sincere apology for last week's canceled workshop. Unfortunately, the flu got the better of us, and we couldn't bring the power of Enso to you. But please believe us when we say that we will organize it again, and it will be even better! 😉

Happy Sunday!🩵

24/01/2024

Throughout life, the heart continously communicates with the brain. It influences our emotions, our thoughts and perception. Therefore, our heart is not just a hydraulic pump as it was previously believed. It is a unique coordinator of blood's intrinsic momentum, generator of electromagnetic fields and brain’s countrepart in regulating our emotional experiences and cognitive functions. Every beat is therefore significant, different and full of information that corresponds to the needs of our unique bodies.

Read more about the heart and brain-heart connection in our blog article 🤗

23/01/2024

Aristotel was not completely wrong in his statement.

We now know that heart plays a profound role in cognition and emotion. It communicates with the brain in complex ways, affecting our emotional experiences and thought processes. For instance, the heart's rhythm can impact our emotional state. When we're stressed or upset, our heart rhythm patterns become more erratic, signaling the brain and affecting our emotional responses ✨

This interplay between the heart and the brain forms the basis of practices like heart coherence, where regulating the heart's rhythm through breathing and positive emotions can lead to a more balanced emotional state.

Aristotle's ancient perspective echoes in our modern understanding, reminding us of the profound connection between our heart and our overall well-being 🩵

22/01/2024

We often hear words “Listen to your heart”. Some might think it’s a cute little phrase without any particular meaning. But for us, this phrase holds an immense power! ✨

Listening to your heart is like having a wise, lifelong friend within you. It’s about trusting your inner voice, the one that speaks not in words, but in feelings and intuition.

When you listen to your heart, you’re honoring the deepest parts of yourself. It’s not always easy, as our minds often overflow with logic and reason, but the heart has its own language of truth and authenticity 💫

Listening to your heart is a powerful step towards a more authentic and joyful life. And we invite you to take this step with us 🩵

20/01/2024

Enso - your personal pocket therapist 💆

16/01/2024

We have prepared something special for you!

5 powerful mantras for perfectionists 👆

Make them your daily reminders to take it easy 🩵😌

13/01/2024

It is always amazing to read about your experiences with heart listening therapy! 🩵

We are sure that your stories will encourage others to take control of their emotional and mental health and to try heart listening therapy! 🫶

Address

Zgornje Pirnice 011S
Medvode
1215

Telephone

+38640229280

Website

https://www.linkedin.com/posts/ensoheart_how-to-overcome-perfectionism-with-a-compassionate-activity-7148946251747696641

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