Radical Love Impact

Radical Love Impact In our therapy practice, we help people create relationships within and without, build on commitment, compassion, and radical self-love. Share your goodies.

Inspiring You to love yourself, others and the world in most radical ways. Hung with us to get insights, transformational tools, guidance. We're Samo & Tina - partners, parents, lovers and best friends, therapists. We're in love with life, seen reality and invisible worlds. Together, we're cca. 80, with 30 years of experience in inner + outer growth. We believe in Love over All... and know that 1+1 is actually... 11

02/02/2024

ANY DEVIATION FROM OUR TRUE SELF and anything that threatens our vulnerability or our basic sense of safety and survival serves as a trigger for various stress reactions.

When we observe modern man and human society, it quickly becomes clear that for most people, image is much more important than their true inner being.

With animals, this is clear – a lion will be a lion, a frog will be a frog, and neither will try to appear as a camel. But with humans, it seems that year after year, post after post, conversation after conversation, they move away from their authentic selves.

What about you? Are you truly following your heart? Are you living your life?

People's needs, the driving force behind their orientation, can be found through their fantasies, imagination, ideas, desires, and longings.

The problem with the modern world is that it constantly bombards and overwhelms us with expectations and images from the outside. Wherever you look, on whatever mobile device you check, you immediately find 1001 images and instructions of how things should be, how you should be, what you should want and so on.

This intensity of bombardment from the outside has no comparison in history. In the past, people were forced to deal with their own internal imagery and their own psyche. They spent more time observing their own bodily sensations, feelings and impulses, and that's how they found themselves within.

Today, we lack space and time for our inner self, and most things come from the outside, and that is the source of much pain and suffering. Because we are flooded with images and instructions from the outside and much of what comes from the outside does not really belong to us, we are consequently stressed, anxious and depressed.

The way out is the journey inward! The solution lies in self-exploration.

The way to get there is Grounding Fundamentals!

Grounding is an essential concept for mental health and well-being and is often faced with misconceptions that prevent a...
17/11/2023

Grounding is an essential concept for mental health and well-being and is often faced with misconceptions that prevent a full understanding of its scope and benefits. Find out what the common misconceptions of grounding are in my new article below.
Stay grounded!
Samo

Grounding is an essential concept for mental health and well-being and is often faced with misconceptions that prevent a full understanding of its scope and benefits. Find out what the common misconceptions of grounding are.

Some time ago, I asked people on social media what activity they thought corresponded to the heart rate graph versus tim...
01/09/2023

Some time ago, I asked people on social media what activity they thought corresponded to the heart rate graph versus time shown below.

In my new article -> https://bit.ly/3OVmjoY you can:
- Read about some of their suggestions.
- Get a surprising answer.
- Learn a little about the background of the activity.

Stay grounded and follow the truth!
Samo

A closed and blocked body directs energy to the brain, while an open and flowing body directs it to the heart!

Hey, I used one of the fitness trackers to measure my heart rate during an activity and I need a favor. I'm writing an a...
29/05/2023

Hey, I used one of the fitness trackers to measure my heart rate during an activity and I need a favor. I'm writing an article and I'm asking you to look at the readings and guess in the comments during which activity this measurement was taken, with no information other than heart rate. I'm really curious to see what your guess will be. Thanks so much in advance!
Samo

In the complicated symphony of our lives, there is a deep connection between the head, heart and gut. These three powerh...
26/05/2023

In the complicated symphony of our lives, there is a deep connection between the head, heart and gut. These three powerhouses of intuition, reason and instinct shape our decisions, guide our actions and ultimately determine who we are.

The concept of brain, heart and gut alignment suggests that these three organs are interconnected and can influence each other's functioning. I believe that coordination between all three organs is crucial, whether their communication is neurological via the nervous system, biochemical via hormones, biophysical, or energetical.

Aligning these energetic centers means opening ourselves up to the fascinating inner communication between them that the body does on its own anyway, without us having to control it or do anything consciously. It turns out that it's even better if we can silence the mind, intentionally focus only on inner observations, and let the body do its magic.

Grounding is a powerful tool to facilitate this alignment.

Here is my new article Unlocking the harmony within: The fascinating connection between brain, heart, and gut with deeper insights on this topic.

-> https://bit.ly/426jmqd

Have a great weekend and stay grounded,
πŸ€˜πŸ˜ŽπŸ‘
Samo

In the complicated symphony of our lives, there is a deep connection between the head, heart and gut. These three powerhouses of intuition, reason and instinct shape our decisions, guide our actions and ultimately determine who we are. Grounding is the best tool and most comprehensive energy practic...

Discover your inner peace and regulate your emotions with the Grounding Fundamentals online course!Are you tired of feel...
05/05/2023

Discover your inner peace and regulate your emotions with the Grounding Fundamentals online course!

Are you tired of feeling stressed, anxious and overwhelmed all the time? Do you want to reconnect with your body and reach a deeper level of self-awareness? Then the Grounding Fundamentals online course is for you.

According to the American Psychological Association, 77% of Americans suffer from stress-related physical symptoms such as fatigue, headaches, muscle tension and more. I'd say we Europeans are no better πŸ€”

My highly practical and educational nine-week program is designed to help you combat stress and anxiety, reduce negative thoughts, and regulate uncomfortable feelings.

Based on my experience as a body psychotherapist and ex-physics teacher, my program is the perfect blend of theoretical knowledge and practical exercises. I'll introduce you to the basics of grounding, teach you to develop self-awareness and help you recognize moments when you lose your center. You'll also learn to ground yourself whenever necessary, with standing being one of the most effective and important grounding exercises.

I offer you a highly structured program that builds upon itself week by week. Each week you'll connect daily with your inner reality, train your observing and non-judgmental self, and receive a specific intention to think about and reflect on during the week. You'll learn tools and techniques to gradually build and expand your physical, emotional, mental and spiritual container.

By the end of the course, you'll have the knowledge and confidence to create your own weekly program tailored to your individual and unique needs. You'll have a deeper understanding of the multidimensional meaning of grounding, master standing as a straightforward grounding tool, and experience the healing that regular grounding practices will naturally bring to your daily life.

Don't let stress and anxiety control your life. Sign up for the Grounding Fundamentals online course today and find again your inner peace and calm.

Visit www.groundingfundamentals.com to learn more and sign up now
.. or DM me if you have more questions.

So, are you anxiously sitting on the AI hype train or are you looking for things that AI can never replace and asking qu...
21/04/2023

So, are you anxiously sitting on the AI hype train or are you looking for things that AI can never replace and asking questions that AI will never have an answer to?

Check out my new article here -> https://bit.ly/3L0AQxG

Have a great weekend!
Samo

Are you also one of those who want to feel more joy and openness towards yourself, others and life, more relaxation and ...
04/03/2023

Are you also one of those who want to feel more joy and openness towards yourself, others and life, more relaxation and calmness, better sleep and a healthy immune system as well as more grounding, alignment and presence in the here and now?

I have packed some essential things anyone can do with themselves into a nine-week Grounding Fundamentals program where you learn everything you need to know about grounding. Grounding is a tool and a basic framework that has helped me personally, and people who have taken the time and deepened this aspect of work in therapy, to achieve the feelings and states described above.

My intention is that Grounding Fundamentals will help you become more aware of and feel the fullness, inner richness, joy and love that reside in your beautiful and unique body, and allow you to walk through this life with a sense of basic safety that no matter what happens, you always have available within you.

If you're particularly interested in what the online course itself looks like, I have prepared a video with a sneak peek into the program that you can access at this link:

-> https://bit.ly/3KyPaiD

Samo

There is a difference between "grounding" and being "grounded.""Grounding" refers to the act of connecting oneself with ...
16/02/2023

There is a difference between "grounding" and being "grounded."

"Grounding" refers to the act of connecting oneself with the earth or being more connected to the present moment and the physical environment. Grounding is often associated with reducing stress or anxiety. It can include activities such as mindfulness meditation, physical exercise, or spending time in nature. It's a set of energetic techniques designed to help people feel more centered, stable and calm.

The term "grounded" refers to the state of being calm, centered, stable, and in touch with reality. This is often achieved through grounding practices. A grounded person is said to be "in touch with the ground." When someone is described as "grounded," it usually means that he or she has a strong sense of inner stability, is emotionally stable and resilient, and can maintain composure in difficult situations.

But because being "grounded" means being in touch with reality, it can also mean being in touch with unpleasant feelings such as anger or fear, but in such a way that one takes ownership of those feelings and is able to manage them in a calm, composed and situationally appropriate manner.

Grounding is a powerful tool that I use in my work when I help people who are under stress, when they feel anxiety, when...
12/02/2023

Grounding is a powerful tool that I use in my work when I help people who are under stress, when they feel anxiety, when relationship problems weigh them down.

I see all these problems as an energetic problem.

Yes, you can say it's another energy blah blah. But hey, as an ex-physics teacher, I can tell you that energy is a very real phenomenon. Like the force of gravity, for example. Have you ever seen gravity or the gravitational force?

I know I haven't. But that doesn't mean that gravity doesn't exist. It just means that, like any other force, it can be observed indirectly. It means that we can see it through its effects

And stress, anxiety, emotional self-regulation, grounding - all of these are just indirect consequences of our energy, how our energy flows in the body, where we direct our energy, and how we distribute our energetic blocks in the body.

Check out my new blog on grounding

-> http://bit.ly/3lq6aNj

In my blog, you'll find ideas on how to regain your center. Discover tips and techniques to calm your mind, relax your body and reconnect with yourself, others and the world around you. Join me on my journey to greater mental, emotional and physical well-being.

πŸ€˜πŸ˜ŽπŸ‘
Samo

People often ask me why they need to stand with their knees slightly bent while observing their body sensations and feel...
02/02/2023

People often ask me why they need to stand with their knees slightly bent while observing their body sensations and feelings? Isn't this actually a form of meditation? And why can't they do this while sitting?

No one says you can't observe your body sensations while sitting? You can observe your inner self in virtually any position...

But most of us run away from unpleasant feelings and gravitate towards pleasant feelings. Right?

In early 2014, the results of a study were published in which researchers told participants different stories and showed them different videos and images to elicit different emotional responses.

They were interested in where in the body and how participants would perceive different body sensations in response to six "basic" emotions (anger, fear, disgust, happiness, sadness and surprise) and seven "complex" emotions (anxiety, love, depression, contempt, pride, shame and envy).

The image below shows the results, with the increased bodily response represented more with red hues and the decreased bodily response represented with blue hues. The image is from the article Bodily maps of emotions, PNAS, January 2014.

Before you click on the article

https://www.groundingfundamentals.com/treats/standing-with-our-feet-firmly-on-the-ground

and read it, stop for a moment and ask yourself, what feeling or emotion are you drawn to? What feeling or emotion do you want to feel? And then ask yourself what is the main difference between the image of that emotion and all the others?

You can write your thoughts in the comments...

🀘
Samo

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