Protibolečinski tretmaji Mohan Kumar Halder

28/12/2022

01/01/2022

May your year be healthy, happy and successful!

08/05/2021

Vaje na žogi za gibljivost spodnjega ledvenega predela in zadnjih stegenskih mišic.
Exercise on the ball for lower lumbar and hamstring mobility.

31/03/2021

Večerni pozdrav soncu.
Evening Sun Salutations

16/02/2021

V športni medicini in fizioterapiji pravijo, da vaje za ravnotežje vedno izboljšajo tudi obseg gibanja, fleksibilnost, trening moči in rehabilitacija.
"Propriocepcija" - sposobnost gibanja brez gledanja ali v temi, ne da bi pri tem izgubili ravnotežje, je zelo pomemben vidik rehabilitacijskega programa.
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In Sports Medicine and Physiotherapy it is said that Balance Exercise always enhances to improve Range of Motion, Flexibility, Strength Training and Rehabilitation program as well.
“Proprioception “ - ability to move without watching or in darkness without losing balance is a very important aspect of rehabilitation program.

17/09/2020

Mohan Kumar Halder je tudi odličen športnik. To sezono sodeluje z Nogometnim klubom v Momjanu kot njihov član, kondicijski trener in fizioterapevt. Mohan ve veliko o nogometu in v svoji karieri je videl veliko športnih poškodb. Tako je lahko s svojim obsežnim znanjem v veliko podporo klubu.

31/05/2020

"Vaje za trup na TRX-u so resnični izziv."
Z rokami ali nogami v TRX-ju imamo samo dve točki stika s tlemi, da pomagamo stabilizirati telo. To pomeni, da moramo res uporabiti mišice trupa.
“ When we work our core on the TRX, it’s really challenging ”
With hands or feet in the TRX, only have two points of contact with the floor to help stabilize body, which means we have to recruit our core muscles.

01/02/2020

Ravnotežje je osnovni vidik vsakega giba, ki ga naredimo. Trening ravnotežja tako koristi vsakomur, športnikom pa koristi pri krepitvi moči.

Balance is a fundamental aspect of any movement we perform. Balance training can help anyone. Athletes find it can make them more powerful.

23/01/2020

Vadba v fitnesu, obsijanem s toplimi sončnimi žarki naredi razliko.
Exercise in fitness with warm sunlight makes a difference.

15/01/2020

Vadba za trebušne mišice je ključna za vsak šport.
A good abdominal workout is necessary for any sports.