AMRAP STRENGTH & MOVE

20/02/2026

A child learns from everyday circumstances. Playing with weights is under her own will, and no, she doesn't lift so much weights everyday. This is her first weight as a gift.

20/02/2026

A child learns from everyday circumstances. Playing with weights is under her own will, and no, she doesn't lift so much weights everyday. This is her first weight as a gift.

14/02/2026

07/02/2026

The environment. Saturday morning, 8:00 a.m.

21/12/2025

Hand grip strength (HGS) and forearm growth (underrated accessories and workouts).

Abstract:
Hand grip strength as a proposed new vital sign of health: a narrative review of evidences - PubMed https://share.google/v40O7O4Xt8xxmSUdZ

27/12/2024

All we need is love and good food, with that comes health. Stay active and slow down your daily tempo.

23/09/2024

Build a natural healthy physique, performance and increase fitness level.

09/08/2024

𝘈𝘔𝘙𝘈𝘗 𝘚𝘛𝘙𝘌𝘕𝘎𝘛𝘏 & 𝘔𝘖𝘝𝘌 𝘦𝘴𝘵. 2012
𝘵𝘳𝘦𝘯𝘦𝘳𝘴𝘵𝘷𝘰 𝘪𝘯 𝘳𝘦𝘩𝘢𝘣𝘪𝘭𝘪𝘵𝘢𝘤𝘪𝘫𝘢

Build a natural healthy physique, performance and increase fitness level.

02/08/2024

»𝙀𝙛𝙛𝙤𝙧𝙩.«
𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬 𝘺𝘰𝘶'𝘳𝘦 𝘥𝘰𝘯𝘦, 𝘺𝘰𝘶'𝘳𝘦 𝘯𝘰𝘵 ...