Kristijan Eskeričić

Kristijan Eskeričić Holistic Health Practitioner from CHEK Institute

Poslušajte svoje telo!
24/11/2023

Poslušajte svoje telo!

05/10/2023
28/09/2023

Ako se želite izboriti sa stresom, pobrinite za pravilnu prehranu, hidraciju i kvalitetno spavanje. U slobodno vrijeme bih preporučio boravak u prirodi 🌳 i tehnike disanja 🫁🧘

Stacking stones 👉 It took about 35 minutes of pure focus and presence.👉 It is not so easy as it looks. It requires your ...
31/05/2022

Stacking stones

👉 It took about 35 minutes of pure focus and presence.

👉 It is not so easy as it looks. It requires your patience, presence and focus.

👉 With stacking stones you get your mind into present moment, so you get to meditative state.

👉 It activates your right side of the brain which is used for creativity and imagination.

👉 Your mind goes from the state of beta wave frequencies to the state of relaxed alfa wave frequencies.

If you do not like to spend time in meditations, try it with stacking stones or painting 😊

Wish you all a beautiful week! 🙏🌞

POMEMBNOST MEDITACIJE 🧘🏻‍♂️Beseda meditacija izhaja iz latinske besede "meditatio", kar pomeni oblikovanje. Pomembnost m...
28/03/2022

POMEMBNOST MEDITACIJE 🧘🏻‍♂️

Beseda meditacija izhaja iz latinske besede "meditatio", kar pomeni oblikovanje. Pomembnost meditacije je izrednega pomena v svetu, v katerem danes živimo.

Meditacija je zelo široka veda, ki se ukvarja z metodami od tehnike disanja do globoke meditacije, s katero lahko vplivamo na svoje zdravje in celotno vesolje.

👉Dokazano je, da 10 minut meditacije na dan veliko vpliva na naše zdravje.

👉 Z meditacijo vplivamo na naš parasimpatični živčni sistem, katerega naše telo uporablja za sprostitev.

👉 S pomočjo meditacije lahko spremenimo svoje počutje ter odnos do sebe in drugih.

👉 Globoke meditacije in različne tehnike dihanja nam pomagajo priti do večjega nivoja ozaveščenosti.

Pure unconditional love. 🌞Sun never forgets to come back and to keep alive our planet and all living beings here. Withou...
11/01/2022

Pure unconditional love. 🌞

Sun never forgets to come back and to keep alive our planet and all living beings here. Without it there would be no life. Sun is always there. It comes back EVERY morning, again and again.

BE GRATEFUL. 🙏

Supine lateral ball roll👉 Ali ste vedeli da je pri tej vaji mišična aktivacija prisotna v vseh treh ravninah? 👉 Zelo dob...
18/11/2021

Supine lateral ball roll

👉 Ali ste vedeli da je pri tej vaji mišična aktivacija prisotna v vseh treh ravninah?

👉 Zelo dobra vaja za aktivacijo trupa, mišic odgovornih za rotacijo ter globokih mišic, ki nam služijo za stabilizacijo hrbtenice.

02/11/2021

Applying some IMS1 knowledge 📚

👉Cable wood chop in this case is used as a sport specific exercise, where trunk rotation is one of primary movements. A great exercise which improves your anterior and posterior oblique system.

☝️ Proper breathing and creating the intra-abdominal pressure plays a big role in order to stabilize the spine and prevent any injury by movements like this.

🔥

30/09/2021

HIDRACIJA 💧💧💧💧

Thanks to  for this amazing experience. It's been a great practice day!  .mrocha I am really looking forward to apply th...
26/09/2021

Thanks to for this amazing experience. It's been a great practice day! .mrocha

I am really looking forward to apply the knowledge and help the others in the best possible way! 🙏

11/09/2021

YIN - Prehrana 2. dio 🥦🥩🍳

U ovom videu su Vam predstavljeni:

👉 Životna energija hrane i kako ju izmjeriti

👉 Duckbill test - naučite se komunicirati sa svojim tijelom

☝️ Nisam nutricionist niti znanstvenik oko hrane. Samo Vam želim ukazati na to što je zdrava hrana i koliko je važno ŠTO jedemo.

☝️ Hranu kao holistički zdravstveni trener promatram uglavnom sa energetske razine

☝️Glavni cilj snimanja ovog videa je osvještavanje ljudi sa aspekta prehrane

Savjeti uz video:

- ako pijete alkohol, jedite kombinaciju proteina i masnoća (npr. sir, orašasti plodovi)

- izbjegavajte transmasnoće - obično se nalaze u preprženoj hrani, hrana iz friteze, MC Donalds itd.

- izbjegavajte tzv. 4 White Devils - rafinirani šečer, bijelo brašno, pasterizirani mliječni proizvodi i obična stolna sol

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