Mai Ram Yoga Škola v Banskej Bystrici

15/12/2025

My beloved disciples,

When you begin the journey into the inner world, meditation becomes the threshold through which you move from the restless mind into the true stillness of being. This threshold is not visible and has no form, yet it is experienced. Meditation is the most subtle gateway through which you enter into your true nature.

With light,
Guru Mai Ram 🙏

09/12/2025

Mieli mano mokiniai,

Kiekvieną kartą, kai abejojate, kai esate pavargę, kai jaučiatės nutolę nuo savo esmės – sugrįžkite prie meditacijos. Ji gilina ryšį su Visata ir pripildo vidinės jėgos, kuri neišnyksta net ir gyvenimo sunkumuose.

Su šviesa,
Guru Mai Ram

01/12/2025

18/11/2025

My dear disciples,

Every step of yours must be accompanied by observation. Without self-observation, the entire yoga practice is as if lifeless. When self-observation ignites in consciousness, a person begins to see themselves, not others. Learn to observe how a thought arises, how it turns into an emotion, how an emotion creates an action, and how an action produces consequences. Observe your thought, word, and movement.

With light,
Guru Mai Ram

12/11/2025

Tirtha Yatra with Guru Mai Ramto Mount Kailash and Lake Manasarovar 2025“Kailash is the home of God. A wonder of natural beauty, standing high in the clouds....

06/11/2025

27/10/2025

V MRY škole opäť otvárame kurz pre mierne pokročilých pod vedením Ivany. Kurz začína 28. októbra o 18:00 hod.

Stretávať sa budeme každý utorok a štvrtok od 18:00 hod. do 19:30 hod. v počte 20 lekcií. Cieľom kurzu je nadviazať na kurz pre začiatočníkov a rozvíjať všetky praktiky klasickej jogy, ktoré sa učia v Mai Ram Yoga Škole (ásany, pránájáma, meditácia, Pozdravy Slnku a Mesiacu, nidra joga, šatkarmy). Súčasťou lekcií bude praktika aj teória.

Prosím všetkých záujemcov o registráciu vopred (stačí napísať "Registrujem sa na kurz MRY pre mierne pokročilých").

29/09/2025

My dear disciples,

Discipline becomes a burden to a person when they begin to lack a higher meaning. The ego seeks quick results, while spiritual achievements require patience and long-term practice.
In this period, the flow of information is enormous, and a person feels as if they know everything. Yet what they know, they cannot realize. Discipline requires not knowledge, but daily, profound and consistent action. Knowledge arises only through practice.
Without discipline and regular practice, the mind continues to create disturbances.
Discipline on the path of yoga is not slavery to time, but fidelity to Eternity.

With light,
Guru Mai Ram

21/09/2025

Navarátrí je obdobie deviatich dní a deviatich nocí, ktoré jogíni považujú za obdobie askézy, pôstu, vnútorného ticha, koncentrácie, meditácie a uctievania Bohyne. Desiaty deň symbolizuje víťazstvo dobra nad zlom. Toto obdobie je spojené s prebiehajúcimi zmenami v prírode, s prechodom zo zimy do leta a z leta do zimy. Jogíni považujú všetkých deväť dní a deväť nocí za posvätné obdobie askézy a meditácie, za intenzívnu fázu duchovného rastu. Počas obdobia Navarátrí sa praktiky Navarátrí sádhany konajú v Mai Ram Yoga Škole každé ráno a večer: arati, satsang, recitovanie spevov Navarátrí sádhany, meditácia, karma joga.

10/09/2025

The first thing that captures your attention in Guru Mai Ram is the calm depth of her green, serene eyes and her slender frame-a presence as striking as her art. An artist from Lithuania, she now brings her creations to life at the Taragaon Next Museum, where her exhibition started on the 6th of Sep...

08/09/2025