Kata Dovigi - Yoga & Ayurveda

16/05/2022

𝗦𝗔𝗠𝗦𝗔𝗥𝗔 - 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥'𝘴 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘣𝘰𝘸𝘭 𝘩𝘰𝘭𝘥𝘴 𝘢𝘯 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳. ⁣𝘈𝘯𝘥 𝘪𝘵'𝘴 𝘪𝘯 𝘏𝘶𝘯𝘨𝘢𝘳𝘺.🥰⁣
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As a trauma informed yoga therapist I am a big advocate of top down talk therapies but my all-time favourites are the bottom up modalities.⁣ Just like this sound bath experience was.⁣
We brought here our mom with my sisters as a Mother's day surprise to pamper her and obviously ourselves.😋⁣
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If you - just like me - have very open and overworkig higher chakras receiving loads of creative Shakti energy, but due to (childhood) traumas cannot contain it with your lower material chakras that would give stability and a sense of safety ... then I highly recommend you to try this out before all those superpowers blow your circuits. ⁣🤯⁣
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Having difficulties to come to Hungary?⁣
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😻𝘛𝘩𝘦𝘯 𝘴𝘦𝘦𝘬 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘳𝘰𝘹𝘪𝘮𝘪𝘵𝘺 𝘰𝘧 𝘭𝘪𝘵𝘵𝘭𝘦 𝘱𝘦𝘵𝘴 𝘤𝘶𝘥𝘥𝘭𝘦 𝘵𝘩𝘦𝘮 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘵𝘩𝘦𝘺 𝘭𝘦𝘵 𝘺𝘰𝘶. 😏 𝘛𝘩𝘦𝘺 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘪𝘮𝘮𝘦𝘯𝘴𝘦 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘨𝘳𝘰𝘶𝘯𝘥𝘪𝘯𝘨 𝘱𝘰𝘸𝘦𝘳 𝘥𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘢𝘤𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘺 𝘩𝘢𝘷𝘦𝘯'𝘵 𝘺𝘦𝘵 𝘭𝘰𝘴𝘵 𝘵𝘩𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘸𝘪𝘵𝘩 𝘔𝘰𝘵𝘩𝘦𝘳 𝘕𝘢𝘵𝘶𝘳𝘦.⁣
🧘‍♀️ 𝘖𝘳 𝘵𝘳𝘺 𝘰𝘶𝘵 𝘵𝘳𝘢𝘶𝘮𝘢 𝘣𝘢𝘴𝘦𝘥 𝘺𝘰𝘨𝘢 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘸𝘪𝘵𝘩 𝘊𝘩𝘢𝘬𝘳𝘢 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯.⁣
🌳🦶 𝘖𝘳 𝘨𝘰 𝘧𝘰𝘳 𝘸𝘢𝘭𝘬𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘦, 𝘪𝘧 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘴𝘩𝘢𝘬𝘦 𝘰𝘧𝘧 𝘺𝘰𝘶𝘳 𝘴𝘩𝘰𝘦𝘴 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘴𝘰𝘪𝘭 𝘶𝘯𝘥𝘦𝘳 𝘺𝘰𝘶𝘳 𝘧𝘦𝘦𝘵.⁣
🥗👩🏻‍🍳 𝘖𝘳 𝘢𝘵 𝘭𝘦𝘢𝘴𝘵 𝘤𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘧𝘰𝘰𝘥 𝘯𝘶𝘳𝘵𝘶𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘰𝘭𝘰𝘳𝘧𝘶𝘭 𝘨𝘪𝘧𝘵𝘴 𝘰𝘧 𝘯𝘢𝘵𝘶𝘳𝘦.⁣
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘂𝘀𝗲 𝘁𝗼 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?⁣ 𝗔𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗶𝗱𝗲𝗮𝘀 𝗮𝗿𝗲 𝘄𝗲𝗹𝗰𝗼𝗺𝗲.🤗

Hollow Coves • These Memories

18/04/2022

In the 2 weeks of panchakarma therapy this place was my daily Heaven. And these 2 ladies (4 hands are essential - when not for the massage then to take some pics😅) my personal pempering angels.🧚🏾‍♀️💞🧚🏽‍♀️⁣
I have already had some ayurvedic body treatment experiences before ... but I must tell that these two tricked me the most. ⁣
Honestly, I had prejudice of both ... 🙈 ⁣
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💆‍♀️Let's talk about 𝗨𝗗𝗪𝗔𝗥𝗧𝗛𝗔𝗡𝗔𝗠 (or udvardhanam) first.⁣
𝘐𝘵 𝘪𝘴 𝘢 𝘥𝘳𝘺, 𝘥𝘦𝘦𝘱 𝘵𝘪𝘴𝘴𝘶𝘦 𝘮𝘢𝘴𝘴𝘢𝘨𝘦 𝘶𝘴𝘪𝘯𝘨 𝘸𝘢𝘳𝘮 𝘩𝘦𝘳𝘣𝘢𝘭 𝘱𝘰𝘸𝘥𝘦𝘳 𝘰𝘯 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘣𝘰𝘥𝘺. 𝘐𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘧𝘰𝘳𝘤𝘦𝘧𝘶𝘭 𝘴𝘵𝘳𝘰𝘬𝘦𝘴 𝘳𝘶𝘣𝘣𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘱𝘰𝘸𝘥𝘦𝘳 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘴𝘬𝘪𝘯 𝘪𝘯 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘣𝘰𝘥𝘺 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘴 𝘣𝘺 𝟸 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵𝘴.⁣
Even if I like strong massage, my first presumption was:⁣
"oh my ... that's gonna be hell of a pain for my poor sensitive skin."⁣
Instead: it was one of the sweetest, most profound treatments I've ever had and finally I felt my fat cells crying while my lymphatic system was experiencing an intense deep-sweeping orgasm.😄 ⁣
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💆‍♀️ And my second misjudgement was about 𝗞𝗔𝗦𝗛𝗔𝗬𝗔 𝗗𝗛𝗔𝗥𝗔 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘢 𝘷𝘦𝘳𝘺 𝘨𝘦𝘯𝘵𝘭𝘦 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘪𝘯𝘷𝘰𝘭𝘷𝘦𝘴 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘰𝘶𝘴 𝘱𝘰𝘶𝘳𝘪𝘯𝘨 𝘰𝘧 𝘸𝘢𝘳𝘮 𝘩𝘦𝘳𝘣𝘢𝘭𝘪𝘴𝘦𝘥 𝘸𝘢𝘵𝘦𝘳 𝘰𝘯𝘵𝘰 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺.⁣
Well, my first line of thought was that perhaps it would be just too gentle. ⁣
And then WOOOOAH ... I regressed back to my babyhood feeling like my mom was giving me a nurturing warm bath. It was fenomenal. My stiffness level dropped at least 70% and I literally metamorphed into a jellyfish.😅 ⁣
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I talked about this to my doctor and I learnt from her that acually abhyanga (full body oil massage) has the same effect on many Indians as they oil their little ones since they are born. ⁣
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𝘾𝙤𝙣𝙘𝙡𝙪𝙨𝙞𝙤𝙣:⁣
⚡be less prejudicial⁣
⚡trust the process⁣
⚡Ayurveda is full of surprises - not that I thought otherwise🤷‍♀️⁣
⚡these body treatments could be used as part of trauma work ⁣
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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘩𝘢𝘥 𝘴𝘶𝘤𝘩 𝘢𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘪𝘵𝘩 𝘢𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘰𝘳 𝘢𝘯𝘺 𝘰𝘵𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵𝘴? ⁣
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Share your experiences in the comments or drop me a message as I got super interested of this topic.🤩 ⁣
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I can't wait for my next treatment at Masazny Salon Mandala the place where I indulge myself in such doings in Bratislava.💗😋 Check them out.😉

08/04/2022

Pleasing my mind and digestion on this rainy afternoon.⁣📚🍶⁣
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𝘉𝘦𝘪𝘯𝘨 𝘩𝘰𝘯𝘦𝘴𝘵, 𝘥𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴 𝘱𝘢𝘯𝘤𝘩𝘢𝘬𝘢𝘳𝘮𝘢 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘢𝘴 𝘮𝘶𝘤𝘩 𝘢𝘴 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥, 𝘣𝘶𝘵 𝘐 𝘢𝘮 𝘥𝘦𝘧𝘪𝘯𝘪𝘵𝘦𝘭𝘺 𝘥𝘳𝘪𝘯𝘬𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘸𝘢𝘳𝘮 𝘸𝘢𝘵𝘦𝘳 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥.🙈⁣
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𝗦𝗼 𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝘀𝗶𝗽𝗽𝗶𝗻𝗴 𝘄𝗮𝗿𝗺 (𝗵𝗲𝗿𝗯𝗮𝗹𝗶𝘀𝗲𝗱) 𝘄𝗮𝘁𝗲𝗿 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗶𝗻 𝘀𝗵𝗼𝗿𝘁.⁣
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🌿Boiling your water you bring the fire element into it, which helps:⁣
🔥 strenghten your digestive fire, thus improves the assimilation of the food you eat.⁣
🔥 flush the digestive system and eliminate ama - toxic, waste materials - that block both your tissues and cellular channels or shrotas.⁣
🔥 not only clean it from general impurities, but as water is said to have memories ... the heat purifies it also from those unwelcome imprinted subtle energies. ⁣
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Adding herbs to it you can further boost its benefits towards different directions. ⁣
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𝗽.𝘀. I will definitely invest in buying a good quality thermo bottle.😌⁣
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𝘏𝘢𝘷𝘪𝘯𝘨 𝘮𝘰𝘳𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘰𝘱𝘪𝘤, 𝘰𝘳 𝘢𝘺𝘶𝘳𝘷𝘦𝘥𝘪𝘤 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦, 𝘥𝘳𝘰𝘱 𝘮𝘦 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘰𝘳 𝘣𝘰𝘰𝘬 𝘢 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯.🤗⁣
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06/04/2022

Importance of 𝗦𝗔𝗗𝗛𝗔𝗡𝗔, daily practice. ⁣
“Sadhana” is the Sanskrit word for a spiritual practice.⁣
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Any form of regular spiritual practice from yogasana to pranayam, meditation, chanting or any spiritual activity can be considered a sadhana.⁣
I prefer practicing in the mornings - 𝘣𝘦𝘴𝘵 𝘪𝘴 𝘢𝘳𝘰𝘶𝘯𝘥 𝘵𝘩𝘦 𝘢𝘶𝘴𝘱𝘪𝘤𝘪𝘰𝘶𝘴 𝘵𝘪𝘮𝘦 𝘰𝘧 𝘣𝘳𝘢𝘩𝘮𝘢𝘮𝘶𝘩𝘶𝘳𝘵𝘢 - as the world is still quite, my mind is rested, thus it is easier to integrate mindfulness within. ⁣
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As you are born, you begin life in the 3 lower - 𝘮𝘢𝘵𝘦𝘳𝘪𝘢𝘭 - chakras. And for quite a long time your thoughts and actions revolve mainly around survival, possessions, physical pleasures, and prestige.⁣
Then you may start doing yoga or other spiritual practices and have the misconception that for real self-growth you need to renounce all the material aspects of the world.⁣
However, we are all spiritual beings having human experience and for many it is not quite practical being in denial of it. Moreover, it may cause further dis-eases.⁣
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My sadhana for me means to connect my lower, material realms with my higher, more transcendental chakras through the wisdom of the heart. The heart connects Mother Earth to Father Sky ... helps us to be more grounded instead of chasing only sensual pleasures, while guiding us on our self-discovery without having our heads always above the clouds.⁣
Thereby we may also step out from the bo***ge of false ego and become love in service.⁣
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𝗜𝗻 𝘀𝗵𝗼𝗿𝘁: 𝗶𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝗲𝗳𝗳𝗼𝗿𝘁 𝗳𝗼𝗿 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲.🙏💞

Kata🌙Ayurvedic Yoga Therapist () added a video to their Instagram account: “Importance of 𝗦𝗔𝗗𝗛𝗔𝗡𝗔, daily practice. ⁣ “Sadhana” is the Sanskrit word for a spiritual practice.⁣…”

29/10/2021

𝗪𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐚𝐫𝐭 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐛𝐲 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐧 𝐨𝐫 𝐛𝐞 𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞?

Every year as the Solemnity of All Saints approach, my attention rests longer on the subject of death and letting go. So, contemplating on the art of letting go, these thoughts visited me:

The art of letting go is also found in the core of spiritual traditions in the forms of:
• 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘰𝘶𝘳 𝘧𝘢𝘭𝘴𝘦 𝘦𝘨𝘰,
• 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘪𝘯𝘨 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘯𝘰𝘯-𝘢𝘵𝘵𝘢𝘤𝘩𝘮𝘦𝘯𝘵 𝘵𝘰 𝘵𝘩𝘦 𝘧𝘳𝘶𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘰𝘯𝘴,
• 𝘨𝘪𝘷𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘥𝘦𝘴𝘪𝘳𝘦𝘴 …

And actually – 𝘧𝘳𝘰𝘮 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 … 😏 –, often times it leads to misunderstanding of blindly getting rid of something “bad” or despicable that does not serve our self-growth. Moreover, resulting in the suppression of our non-desirable behavioural traits – 𝘣𝘦 𝘪𝘵 𝘴𝘰𝘤𝘪𝘢𝘭𝘭𝘺 𝘭𝘦𝘢𝘳𝘯𝘦𝘥 𝘰𝘳 𝘪𝘯𝘩𝘦𝘳𝘪𝘵𝘦𝘥 𝘰𝘯𝘦𝘴 – instead of processing it on the altar of self-discovery. Without understanding its real nature – 𝘮𝘢𝘺𝘣𝘦 𝘪𝘵 𝘸𝘢𝘴 𝘰𝘶𝘳 𝘰𝘯𝘭𝘺 𝘢𝘤𝘤𝘦𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰𝘰𝘭 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘴𝘶𝘳𝘷𝘪𝘷𝘢𝘭 – it will usually result in confusion and tensing up even more.🤷‍♀️

In my interpretation 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 is not something you do, rather it is a “𝐒𝐈𝐃𝐄 𝐄𝐅𝐅𝐄𝐂𝐓”. Side effect of an actual hard work, as deep diving into our past, meeting the darkness in our own shadow world and finding our light in the pitch-black is never a joyride to cotton candy land … inspite of that, inevitable part of healing.

I wish you, beautiful, a deeply introspective weekend.😌💕

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25/10/2021

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐢𝐬 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐚𝐧𝐝 𝐈𝐧𝐟𝐚𝐧𝐭 𝐋𝐨𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐦𝐨𝐧𝐭𝐡.🤍🤰👼 𝐈𝐧 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡, 𝐈 𝐚𝐦 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 𝐦𝐚𝐠𝐢𝐜𝐚𝐥 𝐰𝐢𝐬𝐝𝐨𝐦 𝐛𝐲 𝐋𝐚𝐲𝐧𝐞 𝐑𝐞𝐝𝐦𝐨𝐧𝐝 𝐟𝐫𝐨𝐦 𝐡𝐞𝐫 𝐛𝐨𝐨𝐤 - 𝘞𝘩𝘦𝘯 𝘛𝘩𝘦 𝘋𝘳𝘶𝘮𝘮𝘦𝘳𝘴 𝘞𝘦𝘳𝘦 𝘞𝘰𝘮𝘦𝘯: 𝘈 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘏𝘪𝘴𝘵𝘰𝘳𝘺 𝘰𝘧 𝘙𝘩𝘺𝘵𝘩𝘮

"All the eggs a woman will every carry form in her ovaries while she is a four-month-old fetus in the womb of her mother. This means our cellular life as en egg begins in the womb of our grandmother. Each of us spent five months in our grandmother's womb, and she in turn formed within the womb of her grandmother. We vibrate to the rhythms of our mother's blood before she herself is born, and this pulse is the thread of blood that runs all the way back through the grandmothers to the first mother."
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21/10/2021

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐌𝐨𝐨𝐧 𝐢𝐬 𝐢𝐧𝐭𝐫𝐢𝐜𝐚𝐭𝐞𝐥𝐲 𝐥𝐢𝐧𝐤𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐟𝐞𝐦𝐢𝐧𝐢𝐧𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐚𝐧𝐝 𝐟𝐞𝐫𝐭𝐢𝐥𝐢𝐭𝐲?🌕🌺

On a physical level the Moon is related to our hormonal nest, the pituitary gland, as well as the uterus, breasts, ovaries and definitely the menstrual cycle. Syncing our own cycle to the phases of the Moon to optimise fertility is nothing unknown to the indigenous cultures in tune with nature. Only we forgot about the magical powers of nature as we lost connection on the way.🤷‍♀️

On the other hand, every lunar month Mother Moon turns her beautiful face towards us and anything that’s been hidden can come to light.
Emotions are water and - just as the ebb and flow - are moved by the Moon, pulled out from the darkest places … sometimes in the form of a wild stormy ocean, sometimes as a slowly flowing river.

𝘛𝘳𝘺 𝘵𝘢𝘬𝘪𝘯𝘨 𝘸𝘢𝘭𝘬𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘰𝘯𝘭𝘪𝘨𝘩𝘵 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 – 𝘵𝘩𝘦 𝘔𝘰𝘰𝘯 𝘮𝘢𝘺 𝘪𝘭𝘭𝘶𝘮𝘪𝘯𝘢𝘵𝘦 𝘶𝘯𝘷𝘪𝘴𝘪𝘵𝘦𝘥 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘦𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘢𝘳𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘣𝘦 𝘦𝘹𝘱𝘭𝘰𝘳𝘦𝘥.💕
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𝘏𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘤𝘩𝘦𝘤𝘬𝘦𝘥 𝘵𝘩𝘦 𝘤𝘰𝘳𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶𝘳 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴, 𝘺𝘰𝘶𝘳 𝘤𝘺𝘤𝘭𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘩𝘢𝘴𝘦𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘔𝘰𝘰𝘯? 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴.📝

20/10/2021

𝗕𝗲𝗶𝗻𝗴 𝗼𝗻 𝗿𝗲𝗰𝗵𝗮𝗿𝗴𝗲𝗿 - 𝗽𝗼𝘄𝗲𝗿𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲 𝗙𝘂𝗹𝗹 𝗠𝗼𝗼𝗻⁣🌕🤍
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I am lucky enough to live nearby water so that anytime my female energy gets off balance and needs a boost up, I take a short or long walk by the river. ⁣
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𝘛𝘩𝘦 𝘋𝘢𝘯𝘶𝘣𝘦 𝘙𝘪𝘷𝘦𝘳 ... 𝘚𝘩𝘦 𝘪𝘴 𝘮𝘺 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦𝘳. 𝘏𝘦𝘳 𝘮𝘶𝘥𝘥𝘺 𝘤𝘰𝘭𝘰𝘳 𝘮𝘢𝘬𝘦𝘴 𝘩𝘦𝘳 𝘭𝘰𝘰𝘬 𝘰𝘭𝘥 𝘢𝘯𝘥 𝘸𝘪𝘴𝘦 𝘢𝘯𝘥 𝘷𝘦𝘳𝘺 𝘪𝘯𝘴𝘱𝘪𝘳𝘪𝘯𝘨 𝘵𝘰 𝘮𝘦. 𝘐 𝘣𝘦𝘭𝘪𝘷𝘦 𝘴𝘩𝘦 𝘩𝘰𝘭𝘥𝘴 𝘢 𝘮𝘺𝘴𝘵𝘦𝘳𝘪𝘰𝘶𝘴 𝘴𝘵𝘰𝘳𝘺 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘥𝘳𝘰𝘱 𝘰𝘧 𝘩𝘦𝘳𝘴 ...💙💦⁣
𝘕𝘢𝘵𝘶𝘳𝘢𝘭 𝘸𝘢𝘵𝘦𝘳, 𝘪𝘯 𝘨𝘦𝘯𝘦𝘳𝘢𝘭, 𝘩𝘢𝘴 𝘴𝘶𝘤𝘩 𝘢 𝘤𝘢𝘭𝘮𝘪𝘯𝘨 𝘦𝘧𝘧𝘦𝘤𝘵 𝘰𝘯 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘐 𝘢𝘮 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘪𝘵 𝘣𝘺 𝘩𝘦𝘳 𝘧𝘰𝘳 𝘩𝘰𝘶𝘳𝘴 𝘢𝘯𝘥 𝘩𝘰𝘶𝘳𝘴 𝘸𝘪𝘵𝘩 𝘥𝘳𝘪𝘱𝘱𝘪𝘯𝘨 𝘴𝘢𝘭𝘪𝘷𝘢.🤤😅 ⁣
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Be either a woman or man, you need the water element, thus in case of having the opportunity I highly suggest taking some walks, alone or even with your loved one(s) by any water - note that the full Moon puts the cherry on top.
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13/08/2021

ғɪɴᴀʟʟʏ ᴀɴ ᴇxᴘʟᴀɴᴀᴛɪᴏɴ ᴛʜᴀᴛ ɪs ɴᴏᴛ ʙᴀsᴇᴅ ᴏɴ ғᴇᴀʀ.🤗🤍1️⃣3️⃣🌕🩸⤵️⤵️⤵️
"Friday the 13th was considered a very powerful day to manifest, honor creativity and to celebrate beauty, wisdom and nourishment of the soul.

The Number 13 also holds an extremely potent feminine energy and is considered to be the number of death and rebirth, creation, fertility and blood.

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐞 𝐡𝐚𝐯𝐞 𝟏𝟑 𝐌𝐨𝐨𝐧 𝐜𝐲𝐜𝐥𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐲𝐞𝐚𝐫 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐚𝐯𝐞𝐫𝐚𝐠𝐞 𝐟𝐞𝐦𝐚𝐥𝐞 𝐚𝐥𝐬𝐨 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝟏𝟑 𝐩𝐞𝐫𝐢𝐨𝐝𝐬 𝐩𝐞𝐫 𝐲𝐞𝐚𝐫."
- foreverconscious
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03/08/2021

𝘿𝙊𝙎𝙃𝘼𝙎 𝙊𝙉 𝙑𝘼𝘾𝘼𝙏𝙄𝙊𝙉⁣

Summer vacations are on so let’s bring some light on 𝐡𝐨𝐰 𝐨𝐮𝐫 𝐚𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐜𝐨𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐢𝐨𝐧𝐬 – our general and current dosha proportions – 𝐞𝐟𝐟𝐞𝐜𝐭𝐬 𝐨𝐮𝐫 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬.✈️🚘

Travel is exciting, helps us unplug from our daily life, brings new perspectives, change of air but moving away from our regular routine is quite stimulating and aggravates our nervous system bringing high dose of air and ether (space) element into our life.
Generally speaking, travelling is associated with the Vata dosha especially in case of travelling by car or plane, thus you had better keep your Vata at bay even if you are more of a Pitta or Kapha person.

In the further posts we are going to find out how the doshas enjoy their holidays at their best and some tricks and tips to avoid the negative side effects of travelling. Oh boy … yes there are, think of jet lag, bloating, constipation, nausea or the urgent need of another holiday right after the holiday.🙈

𝘛𝘪𝘭𝘭 𝘵𝘩𝘦𝘯: 𝘵𝘩𝘪𝘯𝘬 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘪𝘥𝘦𝘢𝘭 𝘷𝘢𝘤𝘢𝘵𝘪𝘰𝘯, 𝘮𝘢𝘬𝘦 𝘢 𝘭𝘪𝘴𝘵 𝘴𝘢𝘷𝘦 𝘪𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘱𝘰𝘴𝘵 𝘢𝘯𝘥 𝘵𝘶𝘯𝘦 𝘪𝘯 𝘢𝘴 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.📝