Dhyan Yog Space

Dhyan Yog Space Slow down, reconnect, uplift your energy,
and live mindfully through meditation.

Yoga philosophy teaches that our perception of reality is shaped by the "coloring" of the mind, as stated in the Yoga Su...
17/09/2024

Yoga philosophy teaches that our perception of reality is shaped by the "coloring" of the mind, as stated in the Yoga Sutras. It emphasizes that "we see the world not as it is, but as we are." This suggests that our internal states—emotions, past experiences, and biases—directly influence how we interpret the world around us.

Sutra 4.17 says- An object becomes known or unknown depending on the coloring of perception.
चित्त को वस्तु का ज्ञान होना एवं न होना वस्तु के साथ उपराग की अपेक्षा से होता है ।
This means that our understanding of anything is influenced by the lens through which we view it.

In the Yoga Sutras (1.7), perception is defined as "direct cognition of objects arising from the contact of the senses with their objects."

While perception is a means of acquiring knowledge, Yoga philosophy cautions us that it does not represent ultimate reality. The mind often distorts what we perceive, like a reflection on a turbulent lake—imperfect and ever-changing. To transcend these subjective illusions, Yoga encourages meditation and discernment (viveka). Through these, one aims to quiet the mind, see beyond personal biases, and approach a clearer, more unfiltered understanding of reality.




(Perception in Yoga Explained)

Create a habit ofstaying unoccupied,and meditation willhappen spontaneously. ✨—Sagar                                    ...
31/08/2024

Create a habit of
staying unoccupied,
and meditation will
happen spontaneously. ✨
—Sagar

“You have probably come across "mad" people in the street incessantly talking or muttering to themselves. Well, that's n...
01/08/2024

“You have probably come across "mad" people in the street incessantly talking or muttering to themselves. Well, that's not much different from what you and all other "normal" people do, except that you don't do it out loud. The voice comments, speculates, judges, compares, complains, likes, dislikes, and so on. The voice isn't necessarily relevant to the situation you find yourself in at the time; it may be reviving the recent or distant past or rehearsing or imagining possible future situations. Here it often imagines things going wrong and negative outcomes; this is called worry. Sometimes this soundtrack is accompanied by visual images or "mental movies." Even if the voice is relevant to the situation at hand, it will interpret it in terms of the past. This is because the voice belongs to your conditioned mind, which is the result of all your past history as well as of the collective cultural mind-set you inherited. So you see and judge the present through the eyes of the past and get a totally distorted view of it.

It is not uncommon for the voice to be a person's own worst enemy. Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.

The good news is that you can free yourself from your mind. This is the only true liberation. You can take the first step right now. Start listening to the voice in your head as often as you can. Pay particular attention to any repetitive thought patterns, those old gramophone records that have been playing in your head perhaps for many years. This is what I mean by "watching the thinker," which is another way of saying: listen to the voice in your head, be there as the witnessing presence.”
—Eckhart Tolle

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Join the 7-week meditation program with Sagar, NOW OPEN FOR ENROLLMENT! ✨️This personalized 1:1 online course is perfect...
29/07/2024

Join the 7-week meditation program with Sagar, NOW OPEN FOR ENROLLMENT! ✨️

This personalized 1:1 online course is perfect for both yoga teachers and beginners.

About the course:
This 7-week program combines meditation practices, techniques, theory, philosophy, and personalized mindful arts. Sessions are flexible and can be scheduled four times a week or on weekends, based on participants' availability.

Message us to register.

To know more about the course or the topics overview, contact me via

Instagram:
📞 WhatsApp: +91- 7007059447
📧 Email- dhyanyogspace@gmail.com

A guide to know where are you living. It's okay to remember the past and imagine the future, but don't live there. While...
30/04/2024

A guide to know where are you living.

It's okay to remember the past and imagine the future, but don't live there. While memory and imagination are doorways to reflection and creativity, living in the past or in the future keeps us from fully embracing the present, where life is lived, and life is available. What you're doing right now is all that matters. Make present moment the primary focus of your life.✨🌻


Home is not a destination, but a state of being present. ✨🌻                             🙏
29/04/2024

Home is not a destination, but a state of being present. ✨🌻

🙏

Friendly reminder: Be on your mat and avoid using your phone during your practice and sadhana. ✨Be Yogi! Stay focused an...
17/04/2024

Friendly reminder: Be on your mat and avoid using your phone during your practice and sadhana. ✨

Be Yogi! Stay focused and present! ✨

Follow for mindfulness and meditation.

Join 200/300 hrs and other residential yoga courses in Rishikesh:

You're the medicine you've been looking for. ✨May you claim your role as the source of peace, love and joy... as the sou...
31/03/2024

You're the medicine you've been looking for. ✨

May you claim your role as the source of peace, love and joy... as the source of your entire experience....
beginning NOW.

____________________________________

Context:

During my meditation teaching, a student shared the phrase "you're the medicine," which really stuck with me for a whole day. Inspired by it, I decided to create a cartoon artwork. Here's the passage the student read:

“Heal yourself with the light of the sun and the rays of the moon. With the sound of the river and the waterfall. With the swaying of the sea and the fluttering of birds. Heal yourself with mint, neem and eucalyptus. Sweeten with lavender, rosemary and chamomile. Hug yourself with cocoa bean and a hint of cinnamon. Put love in tea instead of sugar and drink it looking at the stars. Heal yourself with the kisses the wind gives you and the hugs of the rain. Stand strong with your bare feet on the ground and with everything that comes from it. Be smarter every day by listening to your intuition, looking at the world with your forehead. Jump, dance, sing, so that you live happier. Heal yourself, with beautiful love and always remember…You are the medicine.”

Meditation starts with awareness. ✨When you closely observe and follow the awareness,It leads you to turn inward andto t...
20/02/2024

Meditation starts with awareness. ✨

When you closely observe and
follow the awareness,
It leads you to turn inward and
to the source of that awareness.

—Sagar.

______________________________

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My 1:1 Yoga Therapy program has officially started.As a therapist and facilitator, I provide a safe space for my clients...
14/02/2024

My 1:1 Yoga Therapy program has officially started.

As a therapist and facilitator, I provide a safe space for my clients to acknowledge, feel, and release their emotions. We use meditation, mindfulness, breathing exercises, and other yoga techniques, to gradually transform these emotions.

When our pain bodies are triggered, and we are experiencing different emotions, it is crucial to observe what's happening while creating space for whatever needs to come to the surface. By witnessing our thoughts and emotions, we can learn how to manage them so they don't control our lives.

I feel honoured and grateful to support my clients on their journey.

With love,
Simona


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