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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Benevita

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Benevita

Jana Bačová-IMH-C, HPCM, Mgr. Certified Women’s Health Coach and Cellular Medicine Practitioner, Personalised Medicine Consultant

Spoločnosť Benevita je distribútorom synergických výživových doplnkov Dr. Rath z Holandska a zároveň poskytuje poradenstvo v oblasti celulárnej medicíny a výživovej terapii, s cieľom zvyšovať kvalitu života ľudí v každom veku, pri ich ochoreniach a zdravotných ťažkostiach. Snažíme sa celostným prístupom vnímať aj individuálny životný príbeh klienta a postupne otvárať komunikáciu ohľadom osobných blokov.

02/02/2026

Last presentation and Zoom meeting with all the girls from our Metabolic Health Program ✅💪🏻

Thank you all and especially to
I always learn so much on this journey!

13/01/2026

🎉 Metabolic Health Program January 2026

We just started with and I cannot wait to meet all the lovely ladies every Monday for 4 weeks!

Female biology is exquisitely complex and it can be made legible without shrinking it.
Mainstream medicine needs to learn it and practice it, not keep assuming female biology is just a version of male biology, with added complications.

I believe changes come with education. 🙏🏻✨

So here we go …learning to balance insulin & glucose and restore our metabolic flexibility 🙌🏻

11/01/2026

I’ve been thinking a lot about how hard women are working to lose weight and feel better....and how little of it is actually working.

What surprised me is that some of the biggest breakthroughs have nothing to do with eating less or exercising more.

They come down to choosing the right foods that send the right signals to your body🙏🏻

Tomorrow me & start a brand new
Metabolic Health Program for Women

…where we break down what works best for lowering insulin & glucose spikes, lower inflammation, protecting your brain, and supporting your hormones as we head into 2026.

Some of these might surprise you 💯😌

Want to join? 🫶🏻✨

09/01/2026

The winter holiday season can make it harder to stay connected to our health. Travel, late nights, disrupted routines, and seasonal stress all take a toll — especially on sleep, energy, and metabolism. ✨

If that feels familiar, you’re not alone. I’m right here with you.

What if you made one small, spontaneous decision in the right direction? 🫶🏻💯

Join me and this Monday for a supportive session focused on metabolic health, stress regulation, and sleep — practical tools you can actually use during this busy time of year.

Our 4-week online group program is designed to help you understand and support your metabolism by stabilizing blood glucose levels. We combine simple science with real-life practices so the changes feel sustainable, not overwhelming.

You’ll also have the opportunity to track your own data using a Continuous Glucose Monitor (CGM) and see how your body responds in real time. Through experience, you’ll learn how to restore metabolic flexibility — your body’s ability to switch smoothly between burning glucose and fat — and most people feel a noticeable difference within just 4 weeks.

Dates: Mondays — 12.1, 19.1, 26.1 & 2.2
Time: 19:00–20:00 CET

👉 Sign up here: https://www.yourgutsandglory.com/metabolichealthprogram
Or simply send me a DM ✨ and I’ll take care of the rest — happy to chat and answer your questions.

🌱
Jana

08/01/2026

Feeling tired, foggy, or stuck with stubborn weight?

And the reason may not be what you thought. Insulin resistance is a key driver of metabolic inflexibility especially for women above 40, as estrogen slowly starts to decline, or for women with PCOS.

When your body is not able to switch between using glucose and fat for fuel — it leads to energy dips, stubborn weight gain, hormonal imbalance, and ultimately increased disease risk of stroke, Alzheimers and diabetes type 2.

How do you know if this is for you?

Good metabolic health is about:
- Stable mood & bright brain
- Regular, non-symptomatic menstrual cycle & fertility
- Pain & acne free body
- Balanced weight
- Steady energy throughout the day to do the things you enjoy
- Your body’s ability to go through hormonal periods of change such as menopause with more ease

The 4-week online group program helps you understand and support your metabolic health by balancing blood glucose levels. We combine theory and practise for easy implementation for your everyday life.

You’ll get to see how your body responds to glucose by tracking your own data with a Continuous Glucose Monitor (CGM). By doing, you’ll learn practical ways to restore your metabolic health — your body’s ability to switch easily between burning fat and glucose for fuel. And within 4 weeks, you’ll FEEL the difference.

Dates: Mondays 12.1, 19.1, 26.1 and 2.2
Time: 19:00 - 20:00 CET
Sign Up via https://www.yourgutsandglory.com/metabolichealthprogram or send me a DM🙌🏻

Love,

Kreetta & Jana

Together with

05/01/2026

Na žiadosť klientky - slovenská verzia 🫶🏻

Rozhodla som sa otvoriť túto tému po konzultácii s klientkou, ktorá ma nedávno kontaktovala v súvislosti s výrazným diskomfortom po nasadení hormonálnej substitučnej liečby (HRT).

Pri indikácii HRT je kľúčové, aby žena rozumela tomu, čo hormonálna liečba predstavuje, aké má indikácie a limity, a aké podmienky by mali byť splnené, aby bola efektívna a bezpečná.

HRT nenahrádza základné piliere zdravia – kvalitný spánok, primeranú svalovú hmotu, adekvátnu výživu ani metabolickú rovnováhu.
Jej účinok je vždy podmienený funkčnosťou týchto základov, nie ich absenciou.

Klimakterické a perimenopauzálne symptómy sú heterogénne a individuálne. Znížené hladiny estrogénu môžu predstavovať jeden z faktorov, avšak rovnako významnú úlohu zohrávajú:
– neuroendokrinná odpoveď na stres
– inzulínová senzitivita
– metabolizmus a eliminácia estrogénov
– telesné zloženie
– funkčná kapacita štítnej žľazy
– stav autonómneho nervového systému
– biologické tempo starnutia

Z tohto dôvodu som vždy opatrná pri odporúčaní HRT riešení bez predchádzajúcej edukácie a kontextu.
Klinická prax mi opakovane ukazuje, že izolované nasadenie hormónov – bez práce na základných regulačných mechanizmoch organizmu – často vedie k neadekvátnym očakávaniam a suboptimálnym výsledkom.

Základné fyziologické piliere by mali vždy predchádzať farmakologickej intervencii.

Počas individuálnej spolupráce môžeme systematicky pracovať na pochopení hormonálneho zdravia, metabolického zdravia a nastavení životných faktorov tak, aby prípadná HRT bola použitá informovane, cielene a v súlade s fyziológiou ženy.

Vytvorila som pre Vás bezpečný, odborný 1 : 1 priestor zameraný na edukáciu, seba-porozumenie a rozhodovanie založené na dátach.

Niektoré ženy po tomto procese zistia, že HRT pre ne nie je najvhodnejšia – a tento záver plne rešpektujem.
Iné získajú jasnosť a pripravenosť HRT využiť vo svoj prospech – aj tento ich krok plne podporujem.

V oboch prípadoch ide o kompetentné, informované a vedomé rozhodnutie.

Pre viac informácií alebo posúdenie vhodnosti tejto spolupráce ma môžete kontaktovať prostredníctvom súkromnej správy.

04/01/2026

I decided to share this question after a client reached out to me yesterday—distressed after starting a new HRT regimen ❓

When you seek HRT from your doctor, do you truly understand what it is, what it can and cannot do, and what’s actually required for it to work well?

Hormones do not replace sleep, muscle, nutrition, or metabolic health.
They work within those foundations—not instead of them.

Midlife symptoms are not one-size-fits-all.
Low estrogen may be part of the picture, but so are stress physiology, insulin sensitivity, estrogen metabolism (detoxification), body composition, thyroid efficiency, nervous system health, and the overall pace at which the body is aging.

This is why I’ve always been cautious about giving out prescriber referrals.

After years of study and clinical experience, I’ve learned that sending someone straight toward hormones—without education or context—often creates more confusion, not less.

Foundations come first 🙏🏻

Over three months, we can work together to build the knowledge, awareness, and framework all women actually need so that HRT—if they choose it—is used safely, thoughtfully, and effectively.

I have created a warm and safe 1:1 space for your discovery, growth, and learning.

You may decide HRT isn’t right for you after this process—and I will fully support you.
You may feel clear, informed, and ready to use HRT—and I will fully support you.

Either way, the choice becomes empowered.

✨ DM me for more information or to see if this support is right for you.

03/01/2026

Some of the Luxuries I Wish in 2026:

~ calm mornings
~ a strong body
~ a small circle of people I love
~ peace of mind
~ quality sleep
~ time to recharge
~ healthy meals
~ time for outdoors in my forest
~ learning new things… oh this one, allways! 🤩

… and being here for you in my full capacity, teaching and researching… restoring your 💯wellbeing

As my beloved says :

“Knowledge is the precursor to experience.
Once you take what you’ve learned and do something with it, your experience teaches your body what your mind has intellectually understood.”

With love,

🌱 Jana

24/12/2025

🎄Prajem vám pokojné a láskavé Vianoce💫

Nech vám tieto sviatky prinesú svetlo do ďaľších dní, porozumenie do vzťahov a chvíle, ktoré pohladia dušu. ✨

18/12/2025

1. Weight gain despite “doing everything right”

You’re eating well, exercising regularly, maybe even eating less calories — yet fat (especially around the abdomen) keeps creeping on.

This isn’t about willpower. Estrogen decline + rising insulin resistance shift fat storage toward the belly and make your body less responsive to calories and exercise.

2. Energy crashes after meals

You feel sleepy, foggy, or irritable 1–3 hours after eating — especially when carbs are on the plate.

Needing coffee or sweets mid-afternoon just to function?

Blood sugar spikes and crashes can happen long before fasting glucose or HbA1c become abnormal.

3. Waking up between 2–4 a.m.

You fall asleep fine but wake up in the early morning hours, often with a racing mind or mild anxiety.

This can be a blood sugar drop triggering cortisol and adrenaline — not “just stress” or menopause insomnia.

4. Loss of muscle tone and strength

You’re exercising, but your body looks “softer,” and strength declines faster than expected.

Insulin resistance reduces muscle protein synthesis. Less muscle → lower metabolic rate → worsened insulin sensitivity.

5. Normal labs, but rising inflammation

Your glucose looks fine, but markers like hs-CRP, ferritin, or triglycerides start creeping up.

Metabolic dysfunction often starts as inflammatory insulin resistance, not overt diabetes.

Triglycerides > 1.1 mmol/L (100 mg/dL) or hs-CRP > 1.0 mg/L.

Why this matters (especially for a woman after 40)

Metabolic dysfunction in women often shows up as:

✅ Fat gain + fatigue
✅ Hormone disruption
✅ Brain fog
✅ Faster biological aging

Join me and in our January 2026 Metabolic Health Program! ☯️
When? Starting January 12th on Zoom
Language: English
How long? 4x consecutive Mondays online
What do you might need extra: Freestyle Libre 2 CGM sensor

And Where to sign up? See below in the comments

Cannot wait to see our new group, make sure you’re in! 🎉✨💫🧩

12/12/2025

Every woman 40+ can benefit from supporting her glucose metabolism while also balancing her hormones.

Inside the Metabolic Health Program, you’ll get personalised insights — collect your own data, understand your biology and learn how to make your body optimally sensitive to insulin and make use of the metabolic switch. 😉

Program dates:
Mondays 12, 19, 26 Jan & 2 Feb @19-20 CET

Link to sign up with in bio

11/12/2025

When your body starts sending these signals:

✔️ your brain feels foggier
✔️you fatigue faster
✔️recovery takes longer
✔️energy dips more often
✔️fasting blood sugar in the higher range
✔️ stress hitting harder than it used to
✔️habits that used to work suddenly fall flat

Don’t start with just blaming your hormones or your age.
Your metabolism is desperate for support!

Join me & in our Metabolic Health Program

We start Monday Jan 12!
4 consecutive Monday’s @ 19-20 CET
Online in a group, in English

Theory and immediate application to practice
Real time data on your body for true impact & lasting change

Register at https://www.yourgutsandglory.com/
metabolichealthprogram

Address

Zahradna 51
Limbach
90091

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+421905574088

Website

http://www.benevita.sk/

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