Benevita

18/03/2026

Question on Your Labs session today 📌

This time on Methylation and how do we test its efficiency?

Methylation is a fundamental biochemical process that supports the proper functioning of the immune system, brain, hormones, and gut. It occurs billions of times per second in the body, making it essential for overall health. When methylation is impaired, the body cannot operate optimally.

Genetic variations in methylation pathways—such as mutations in the MTHFR gene—are strongly associated with increased inflammation and a higher risk of autoimmune conditions. For example, a double mutation in the MTHFR C677T gene can reduce the body’s ability to regulate homocysteine, a compound linked to inflammation when elevated.

Understanding individual genetic predispositions allows for more targeted support and proactive risk reduction. This may include prioritizing nutrient-dense foods such as leafy greens and sulfur-rich vegetables like cabbage and broccoli sprouts, which support methylation pathways. Additionally, supplementation with methylated B vitamins can help optimize these processes.

10/03/2026

Many women I speak to in their 40s and 50s feel frustrated.

They are eating well.
They are exercising.
They are trying to take care of themselves.

And yet they experience:

• energy crashes
• brain fog
• increased belly fat
• stronger cravings
• difficulty losing weight

Often they assume they simply need more discipline.

But in many cases, the missing piece is metabolic signaling — especially the role of insulin.

Insulin is often described as a blood sugar hormone, but its role is much broader.
It helps regulate how your body:

• uses energy
• stores fat
• stabilizes blood sugar
• regulates hunger signals
• supports brain energy and focus

During perimenopause, hormonal shifts can make the body more sensitive to blood sugar fluctuations. This means insulin can start influencing energy, weight, and cravings in ways many women have never experienced before.

Understanding these changes can be incredibly empowering.

Because midlife health is rarely about trying harder.

It’s about understanding how your metabolism and hormones interact.

Curious if insulin patterns could be influencing how you feel?

with ❤️

10/03/2026

Have you ever followed a diet that worked amazingly for someone else… but barely moved the needle for you?

Or maybe you saw some improvement at the beginning — more energy, a bit of weight loss — but then everything stalled?

This happens to so many women.

Not because you lack discipline.
Not because you’re doing something wrong.

But because women’s metabolism and hormones are deeply individual, and the whole physiological context matters.

Your blood sugar response to food is different.
Your hormones and their signalling is different.
Your stress response is different.
Your gut, thyroid, and mitochondrial function are different.

When we apply a one-size-fits-all diet or principles, we might fix part of the problem… but we rarely address the root.

That’s why so many women end up stuck:
• constant cravings
• stubborn weight that won’t move
• energy crashes
• brain fog
• hormonal symptoms that never fully resolve

You might feel 30–40% better, but never truly well.

Because metabolic health isn’t just about calories or willpower.

It’s about how your body actually processes energy.

In the Metabolic Health Program for Women, we focus on restoring metabolic flexibility — helping your body efficiently use both glucose and fat for fuel.

We work on:
✨ stabilizing blood sugar
✨ improving insulin sensitivity
✨ supporting mitochondrial energy production
✨ regulating stress and hormones
✨ rebuilding metabolic resilience

So your body can finally shift out of survival mode and start healing.

This isn’t about another diet.

It’s about understanding your metabolism and giving it the environment it needs to function optimally.

If you’ve tried everything and still feel like something is missing, your metabolism may simply need a different approach.

This program is designed specifically for women who want to restore their energy, understand their hormones, and balance their metabolic health.

DM me “METABOLIC” and I’ll send you the details.

04/03/2026

23/02/2026

Feeling deeply grateful today 🙏

I have just started a new study program for Metabolic Health Certification with Dr. Benjamin Bikman and it is such a privilege!

His work has fundamentally changed the way I understand insulin sensitivity, metabolic dysfunction, and what real health actually means — beyond calories, beyond “reels” and trends, beyond “normal” lab ranges.

Learning from someone who combines rigorous science, clinical relevance, and intellectual honesty is incredibly inspiring. It pushes me to think even more clearly and raise the standard of how I support others on their health journey.

So grateful to keep learning and going deeper — guided by the best.

This is why I do what I do. 💚💚💚

22/02/2026

Posledné dni zimy zdá sa…vonku mokro a sychravo, ale aj tak krásne…

A tak som si jeden “hrejivý” recept spravila 💕
Pre vás moje, ktoré práve teraz potrebujete zohriať!

Bourguignon

⅓ ounce (10 g) dried porcini mushrooms
2½ cups (600 ml) boiling water
2½ tablespoons extra-virgin olive oil
1 yellow onion, finely chopped
4 garlic cloves, minced
2 large carrots, cut into chunks
2 celery stalks, cut into chunks
Fine sea salt
1 tablespoon tomato paste
1 tablespoon all-pupose flour
1 cup (240 ml) red wine
1 pound 10 ounces (750 g) fresh mushrooms (any kind), thinly sliced
6 sprigs thyme
1 sprig rosemary
2 bay leaves
/½ small bunch (about 100 g) lacinato kale, center ribs removed, leaves chopped
1 tablespoon balsamic vinegar
Freshly ground black pepper
Chopped flat-leaf parsley, for garnishing

16/02/2026

Keď so mnou spolupracuješ…

Si v bezpečnom priestore, kde sa na teba pozeráme ako na celok – nie len cez výsledky testov.

Ty zostávaš “hlavnou hrdinkou”, zodpovedná za svoje telo.
Ja som tu ako sprievodkyňa, facilitátor tvojho zdravia, ktorá ti pomáha pochopiť, čo sa v tebe deje.

Spolu sa budeme venovať výžive, spánku, stresu, duševnej pohode aj vhodnej podpore formou suplementácie – vždy s rešpektom k tvojmu životnému tempu a aktuálnej kapacite.

Dostaneš veľa vzdelávania a jemne vedené, personalizované odporúčania, aby si:
• mala viac istoty vo vlastných rozhodnutiach
• rozumela signálom svojho tela
• mohla pokračovať v starostlivosti o seba aj medzi našimi stretnutiami

Dáta, s ktorými budeme spolu pracovať, beriem ako nástroje porozumenia. Sľubujem, že to budú tie najkomplexnejšie informácie, aké si kedy o svojom zdraví mala.
Mojím cieľom je, aby ti priniesli pokoj, jasnosť a smer.

A ak sa niekedy objaví otázka, na ktorú nemám hneď odpoveď – nenechám ťa v tom samú… Buď ťa spojím s tým správnym odborníkom, alebo si “nasadím klobúk Sherlocka Holmesa” a budem hľadať súbislosti, a odpovede kým ich nenájdem ….spolu s tebou, krok po kroku 🤍

🌱 Jana

04/02/2026

Testing my new with a client …. and I know already I’m in love 🥰

So much looking forward to having daily insights, seeing the hormonal dynamics and fluctuations 💡

I’m genuinely impressed - thank you for helping me feel more connected to hormonal health of my clients, more confident in my choices for them, and honestly… a bit obsessed (in the best possible way)! 🙏🏻



❤️ Jana

02/02/2026

Last presentation and Zoom meeting with all the girls from our Metabolic Health Program ✅💪🏻

Thank you all and especially to
I always learn so much on this journey!

13/01/2026

🎉 Metabolic Health Program January 2026

We just started with and I cannot wait to meet all the lovely ladies every Monday for 4 weeks!

Female biology is exquisitely complex and it can be made legible without shrinking it.
Mainstream medicine needs to learn it and practice it, not keep assuming female biology is just a version of male biology, with added complications.

I believe changes come with education. 🙏🏻✨

So here we go …learning to balance insulin & glucose and restore our metabolic flexibility 🙌🏻

11/01/2026

I’ve been thinking a lot about how hard women are working to lose weight and feel better....and how little of it is actually working.

What surprised me is that some of the biggest breakthroughs have nothing to do with eating less or exercising more.

They come down to choosing the right foods that send the right signals to your body🙏🏻

Tomorrow me & start a brand new
Metabolic Health Program for Women

…where we break down what works best for lowering insulin & glucose spikes, lower inflammation, protecting your brain, and supporting your hormones as we head into 2026.

Some of these might surprise you 💯😌

Want to join? 🫶🏻✨

09/01/2026

The winter holiday season can make it harder to stay connected to our health. Travel, late nights, disrupted routines, and seasonal stress all take a toll — especially on sleep, energy, and metabolism. ✨

If that feels familiar, you’re not alone. I’m right here with you.

What if you made one small, spontaneous decision in the right direction? 🫶🏻💯

Join me and this Monday for a supportive session focused on metabolic health, stress regulation, and sleep — practical tools you can actually use during this busy time of year.

Our 4-week online group program is designed to help you understand and support your metabolism by stabilizing blood glucose levels. We combine simple science with real-life practices so the changes feel sustainable, not overwhelming.

You’ll also have the opportunity to track your own data using a Continuous Glucose Monitor (CGM) and see how your body responds in real time. Through experience, you’ll learn how to restore metabolic flexibility — your body’s ability to switch smoothly between burning glucose and fat — and most people feel a noticeable difference within just 4 weeks.

Dates: Mondays — 12.1, 19.1, 26.1 & 2.2
Time: 19:00–20:00 CET

👉 Sign up here: https://www.yourgutsandglory.com/metabolichealthprogram
Or simply send me a DM ✨ and I’ll take care of the rest — happy to chat and answer your questions.

🌱
Jana