Yoga Luna

05/01/2025

Ahojte, Stastny Novy Rok,
nech Kazdy Novy Den je vas nový zaciatok 🌸🌱☀️
Chcela by som podakovat babam, kt prisli na yogu v Kalinove 30.12.2024, aj za ucelom pomoci tim, kt to potrebuju.🙏🏽🩷🐶 Dakujem ešte raz za vasu energiu-účasť a tým podielanie sa na financnom príspevku utulku v Lucenci spolu s teplymi dekami a oblecenim pre male steniatka. 🫶

My vsetci sme sucast toho co tvorime tu a teraz. 🩷🙏🏽Namaste.

Check out simaYoGa’s video.

24/12/2024

“Merry Xmas” in yogi words “Marry Yogamat” 😁😁😁🎄✨❤️🧘🏽‍♀️ so Marry Yogamat dear friends!
A great opportunity to do yoga these days when you have more time for yourself. Use it and get married wisely again. 😊

21/12/2024

Namaskaram yogi friends, happy winter solstice💚
Just a bit of info on this powerful event that affects us all. All the changes of energies that happen in a subtle way in the cosmos also happen within our bodies. We are a part of this all 😉

We are at the beginning of Uttarayana.
That means the Sun is moving towards north, so this motion of the Sun transitioning from south to north is called Uttarayana.
The longest night of the year, winter solstice, is a day when the feminine energy reaches its peak. Not a coincidence in nature, but a deeply symbolic event that aligns with the universal rhythm of CREATION.

Feminine energy represented by darkness, stillness, intuition, nurturing and subconscious mind, everything that embodies this energy such as introspection, inner healing and receptivity also peaks. This creates an opportunity to align with this energy to set a stage for conscious creation and manifestation. It is the fertile soil where ideas and dreams are planted, nurtured and eventually brought to life. Perfect time to pause, reflect and go into the depths of subconscious mind. Meditate. Spend time alone, reflecting on your inner self. Do your Sadhana. The beginning upward pull of energies (uttaryana) is to help you to sprout and grow the seeds that you have planted depending how you nurtured the soil (body,mind,soul). 🤍 Transforming plans, dreams into REALITY.🙏🏽

The darkness of this day symbolizes the potential for inner illumination. When we tap into our intuition and subconscious mind during this peak, we gain clarity and what truly matters create a fertile ground for the seeds of manifestation. This energy is inherently receptive ,introspective and deeply intuitive. Energy of feeling, being and nurturing. Being Feminine 🌸🙏🏽

So if you have felt this shift in energies from mid November and have gone into a more introspective solitude mode and felt more inner oriented, it’s been the play of energies of the planets, solar system, universe 🙌🌍☀️🌗🪐

20/11/2024

Mili yoga lovers, mam pre Vas novinku.
Hodiny yogy so mnou budu aj v Lucenci, rozvrh je zatial orientacny a bude sa priebezne menit podla zaujmu. Prve stretnutie zacina buduci tyzden v pondelok 25.11. 🎉V Kalinove nam zatial yoga bezi v stredu o 16.30 🙏🏽🤍🧘🏽‍♀️
Ak sa rozhodnete prist, prosim ohlaste svoju ucast dopredu 🙏🏽
Tesim sa na Vas na ceste hladania/spoznavania/precitenia/akceptacie/uvolnenia a uvedomenia🐛🦋🤍

Love and Light ❤️☀️

04/11/2024

Hello friends,
You’ve probably noticed I had a long break and another detox from social media. It was sudden and came along together with a new family member our 🐶 Bobi, my new office job and some other circumstances. I had to pause. Breath. I closed myself off as I needed the energy to sustain inside. Though I kept working on myself continuously and carried on with yoga studies in that little time space I had there was no capacity left to be active in social media and instructructing the classes. BUT!!!! thankfully my life path has changed 🙏🏽 and brought me back to teaching again as I found myself in the crossroads where I needed to make a choice —> to follow what I Love and further pass it on other living beings.

Life is a play of time and energy, we cannot control the time but we can manage/control our energies to our benefit of a peaceful, balanced and happy life. And so I’m back to an active mode of instructing yoga classes and sharing the knowledge and skills I have gathered.

In the end it’s the life that twists your journey and you either surrender or you chose to go your way. The way you know deep down there that it’s right no matter who says what, you listen to your hearts calling.❤️

…Sometimes it’s vital to back off a little bit and let your life unfold itself…🌸

09/12/2022

Variacie k vcerajsej post Ashtangasany alebo “husenice-caterpillar 🐛”, tiez nazyvanu”eight point vinyasa”, kde je kontakt so zemou na 8.bodoch tela.
Wherever you are in your practice…try to:
1.observe
2.accept
3.let go
🤍🙏🏽🐛🦋🥰

08/12/2022

Morning bliss 🌸 a kind REMINDER 🙌
elongatingthechestandthethroat🤍 Ashtangasana🤍
Caterpillar🤍Eight point vinyasa

30/11/2022

Mili priatelia, dnes vecer o 18.15 Hatha &Yin yoga🧘🏽‍♀️🤍🙏🏽 cize dlhsie drzanie asan, s vydychmi nechame ist to, nepotrebne, stare, negativne z hlbky nasich svalov, sliach, vaziv, tknaniv az buniek (co sa zakorenilo v pamati nasho tela ci uz stresom emocnym&mentalnym alebo fyzickym) a tym sa uvolni priestor novej, vitalnej, pozitivnej energii.🤍

30/11/2022

🥕🥕✌️😍 &zucchini&cashew curry☺️myfavourite🤍🤗 # when 🥕+🥕=1

26/11/2022

My little yogi 🤍
Be aware, they follow what they see! 👀

25/11/2022

🤍 Preco sa yoga prave robi rano a vecer v urcity cas a nie kedy si zmyslim? Zajtra o 7.00. fitness & wellness

25/11/2022

Mile bytosti, prave mi telefon vyhodil krasne memories z Malty, s ktorymi sa chcem s Vami podelit, aby ste ma aj takto blizsie spoznali. A obcas Vam sem vsuniem zopar.
SUP yoga je moja srdcovka, vlastne tak ako aj tradicna a Aerial yoga, no element vody mi je skutocne pritazlivy. Na Malte som stravila 5rokov a tento element uzivala aj ako instruktorka SUP yogy.🌊🏄🏽‍♀️
Voda Ako element sa spaja s chakrou Svadhisthana. V poradi druha alebo sakralna chakra, je situovana na podbrusku a reprezentuje fluiditu, zenskost, zmyselnost, radost a schopnost ‘to go with the flow’, slobodu a taktiez kreativitu. Vzdy ked sa prepojime s elementom vody a povzbudime v nas jej energiu, zvysime tieto kvality v nasej mysli aj vo fyzickom tele. A tym, ze zachvilu prechadzame do obdobia zimy, kedy nas organizmus akoby isiel do hibernacie a teda do obdobia, ktoremu vladne voda, energia YIN, tak skusme ist ‘with the flow of water’ v sulade s prirodou a ubrat na fyzickej zatazi netlacit na nase telo, radsej podporit telo k relaxacii, obnove zivotnej energie a omladeniu (nemyslim tym sediet vyvaleny pred tv/ mobilom alebo prejedanim sa, skor restorativne cvicenia alebo namahave aktivity/cvicenia casovo skratit)
A na jar sa postupne vracat k YANG energii a teda planovat, zacat realizovat, vyuzit obnovenu energiu na rast a fyzicku aktivitu, ktora sa bude zvysovat postupne az do jej vrchola-obdobia leta-obdobia vrcholu energie YANG.
Ale zatial kym sme v jesennom obdobi-obdobi kovu snazme sa najst rovnovahu medzi pohybom a oddychom a prioritu dat na kratsie a narocnejsie intervalove activity namiesto dlhych a jednoduchych pohybov.
Yoga moze byt pomala, relaxujuca ale moze byt super energicka, dynamicka, a tak budem aj prisposobovat hodiny yogy v CUSUS fitness & wellness k rocnym obdobiam a elementom, ktore im priliehaju.
Krasny den aj vikend
Love&light 🙌🧘🏽‍♀️🌸🥰🤍🙏🏽
🤍Malta 🤍 # missMyfriendsfromMalta🤍 # nevergiveuponSUP🏄🏽‍♀️ &relax