04/12/2025
U mňa to sedí…ako u vás?
Neck HURTS = Foot PROBLEM.
🤯
TRUTH: If the left side of your neck HURTS,
you might need to loosen your right foot.
“Don’t believe me?!??”
Try this:
From a standing position with toes facing forward, shift your bodyweight to your right side. What you most likely notice, is that your left foot turns a little bit.
Since everything is connected, here is is why that happens.
1. When you shift weight to the right, the LEFT side of your pelvis swings forward a little. This twists your pelvis over the right leg. We call this relative internal hip rotation.
2. As a result, the arch on your RIGHT foot gets higher and more rigid, the left will flatten easier.
3. Because our spine (via the sacrum) attaches between your pelvic bones, your lower back bends to the left.
4. As a result the LEFT shoulder is forced to raise, this loads the muscles on the side of your neck eccentrically.
IN SIMPLE TERMS…it forces them to hold on to your BIG HEAD all day long.
This means…
- they get tired
- they get weak
- YOU feel stiffness, tightness and PAIN.
You may also get FRUSTRATED because unless you get your foot, hips, and head on the same page this can be a CHRONIC PROBLEM.
Get 👉🏻The Book of Painless Exercise
here are the links for the BUNDLE AND DIGITAL OPTIONS,
Digital - https://www.romfit.com/products/pnlexdg
Bundle - https://www.romfit.com/products/pnlbundle
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