https://www.facebook.com/176810529165246/

Dja-Dja Spa

Home
Slovakia
Svidník
Dja-Dja Spa

Je najstaršou formou terapie, ktorou ovplyvňujeme nerovnováhu systému.

Dotyk, je terapia, ktorou sa môžu aplikovaním nielen tlaku ale aj pohybu, či iným charakterom energie, svaly, úpony a ostatné tkanivá podporiť v regenerácii, dokáže zmierňovať bolesti a stres, zlepšovať krvný obeh a uvoľňovať napätie. Pokiaľ si to vyžaduje váš súčasný stav, ponúknem vám popri klasickej masáži aj možnosti založené na systéme jógy a ayurvédy.

20/12/2025

Depression Quietly Damages the Heart Through Stress Circuits

New research reveals that depression and anxiety may increase heart disease risk by disrupting the brain’s stress circuits and activating chronic inflammation.

Using data from more than 85,000 adults, scientists found that individuals with both conditions had the highest cardiovascular risk, even after accounting for lifestyle and medical factors.

Brain imaging showed heightened activity in stress-related regions and reduced heart rate variability, pointing to an overstimulated nervous system.

The findings highlight how emotional distress can biologically shape cardiovascular health and may open paths for stress-targeted prevention strategies.

https://neurosciencenews.com/depression-stress-cardiovascular-30062/

16/12/2025

“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.”
Arnold Bennett

Liz Wright - Sunset through the Trees in Winter, 1989.

04/12/2025

The living cell, once thought to be a precise molecular factory, is turning out to be more like an improvising jazz ensemble.

The old dogma—one gene, one protein, one function—has collapsed.

Molecular biologist Ewa Grzybowska argues that recent discoveries show that proteins can switch folds, shift shapes, or even remain gloriously unstructured, improvising their roles as they go.

Genes are not blueprints but texts, open to continuous interpretation by cells.

Life, it turns out, is not built like a machine but is instead fluid, improvisational, and brimming with creative possibility.

Tap the link now to read the full article: https://iai.tv/articles/organisms-are-musicians-not-machines-auid-3436

15/11/2025

THE LYMPHATIC SYSTEM OF A GRIEVER — Post 1/30🌿

“When Grief Sits in the Body”

A healing series by Lymphatica

Tonight, I am not writing as a therapist.
Not as a practitioner.
Not as someone who teaches healing for a living.

Tonight, I am writing as a daughter.
A daughter who lost her mother.
A daughter who has carried a grief so heavy that her body could no longer hold its own weight.

Because there is a truth I cannot keep silent anymore:
My grief did not stay in my heart — it broke into my body.

And if you have ever lost someone you love, maybe your body knows this truth too.

🌿 When Grief Lives Inside the Body Before It Finds Words

There is a silence after losing someone that does not feel peaceful.
It feels like a collapse.
A drowning.
A falling into yourself with no way to stop the descent.

When my mother died, the world kept spinning as if nothing happened…
but inside my body, something shattered.

Before I even knew how to speak my pain, my lymphatic system was already speaking it for me:

My lymph nodes swelled.
My underarms became puffy.
My chest tightened.
My gut twisted.
My exhaustion became bone-deep.

I felt as if my whole body was carrying a sadness that had nowhere to go.

Only later did I understand:

Grief is not only emotional.
Grief is physical.
Grief is cellular.
Grief is lymphatic.

🌿 Why Grief Slows the Lymphatic System — The Science of Missing Someone

When the heart breaks, the body goes into a kind of survival that does not feel like survival at all.

1️⃣ Breathing becomes shallow.

Your vagus nerve tightens.
Your diaphragm locks.
Your neck and chest stiffen.
And these are the very places where major lymph pathways live.
When they tighten, they close.

2️⃣ The immune system becomes overloaded.

Cortisol rises.
Inflammation simmers quietly.
The lymph thickens.
Everything becomes heavy.

3️⃣ The nervous system freezes.

Not because you don’t feel —
but because feeling becomes unbearable.
The fascia traps emotion.
The lymph tries to carry memories, longing, pain…
and eventually collapses under the weight.

Your body mourns right alongside your heart.

🌿 The Part I’ve Never Said Publicly… Until Now

This is the hardest part to admit.

But I believe — with every cell in me —
that the grief I carried after losing my mother did not just hurt me emotionally.

It changed my body.
It changed my health.
It changed the trajectory of my life.

I cannot make medical claims.
But I can speak my truth:

I believe my grief contributed to the illness that followed—
to my thyroid cancer…
to the years of fear and uncertainty…
and eventually to the brain surgery that changed everything.

My body was not just “sick.”
My body was broken by longing.
Broken by trauma.
Broken by a sadness too large for the lymphatic system to carry alone.

I look back now and see it clearly:

The grief was too heavy.
And my body broke trying to hold it.

🌿 Grief Made Me a Patient Before I Was a Healer

There were months where I helped people heal while I was falling apart.
Where I drained lymph while my own lymphatic system was drowning in fatigue.
Where I taught breathing while I felt suffocated.
Where I stood strong for others while collapsing silently inside.

I have never felt more human.
More vulnerable.
More aware that even healers need healing.

Sometimes I still reach for my mother in small, automatic ways—
in victories, in moments of fear, in the quiet hours of the night.
And every time, a part of me aches:

“Mom, are you seeing what I am becoming?”
“Would you be proud of the woman I am today?”

This longing…
this unspoken conversation…
this ache that never fully disappears…

It sits in the lymph.
It sits in the tissues.
It sits in the breath.

🌿 Why This Series Matters

Because grief is not a moment —
it is a biology.
A chemistry.
A physical shift in the way your body survives.

If you have ever wondered:

“Why am I so swollen?”
“Why am I always tired?”
“Why does my chest feel tight?”
“Why does my body hurt more since I lost them?”

I want you to hear me:

💚 You are not imagining it.
💚 You are not weak.
💚 Your lymphatic system is grieving with you.
💚 Your body is trying to carry the love you lost.

And your body is allowed to mourn.

This series will help you understand
why grief affects your lymph,
why your symptoms feel heavier,
and how to gently guide your body back into safety —
not through force, but through tenderness.

🌿 **Tonight, I honour my mother…

and the body that survived losing her.**

And if you have ever lost someone —
no matter how long ago —
I want to whisper this:

Your lymph remembers them because your love was real.
Your body aches because the bond was deep.
But your body can heal, slowly, softly, beautifully.
And you do not have to walk this journey alone.

I am walking it with you.
With grace, gentleness, faith, and understanding.

Bianca 🤍
Lymphatica 🌿

09/11/2025

This image highlights how the human body is intricately connected through a continuous network of muscles and fascia. It shows that the tongue and toes, though far apart, are linked by a myofascial line — a chain of connective tissue that transmits tension and movement throughout the body. This connection passes through structures like the diaphragm, psoas major, adductors, and the deep posterior compartment of the leg. Because of this chain, tension or imbalance in one area — such as poor posture or hip tightness — can affect distant parts of the body. The body functions as one integrated system where every movement and posture is deeply interdependent.

03/11/2025

Not everyone truly wants to heal — some people cling to their pain because it’s the only thing that makes them feel seen. They wear their wounds like armor, retelling their hurt until it becomes their whole identity. And no matter how much love or understanding you offer, it will never be enough to pull them out of a place they don’t actually want to leave. It’s heartbreaking to watch someone you care about stay trapped in a story that keeps breaking them, especially when all you want is to see them free. But you can’t drag someone toward peace — they have to want it for themselves.

You can’t save someone who finds comfort in their chaos. You can stand beside them, you can pray for them, but at some point, you’ll realize that loving them doesn’t mean losing yourself in their storm. Sometimes, the kindest thing you can do is step back and let them face their own reflection, even if it hurts to watch. Healing is a choice — and when they’re ready, they’ll find it. Until then, protect your light. Don’t let their darkness convince you that love means drowning too.

— Balt

02/11/2025

This is interesting..🤔🧐

From birth, your tongue is actually connected to your toes through an intricate network of connective tissue known as fascia.

If your tongue is not resting correctly in your mouth due to mouth breathing, things can get out of alignment in your mouth and the rest of your body.
Tongue posture can lead to a foot imbalance and vice versa because the tongue guides all myofascial continuity structures that run from the inner arch of the foot up through the middle of the body to the tongue and jaw muscles.

When the tongue sits on top of the palate, it seals the oral cavity and holds the throat open like a tent. These muscles support the neck, keep your posture straight, help you breathe, and maintain your posture upright.
Your tongue also acts as a rudder and support system through a fascial line, and when the tongue is down, we breathe through our mouth, and the head falls forward due to lack of support, which leads to poor posture and increased energy expenditure.

01/11/2025

Žaludek – Nádoba citu

Žaludek je tichý svědek všech našich emocí. V něm se usazuje to, co jsme nestihli prožít, co jsme spolykali, aby byl klid, co jsme neřekli, abychom nezranili. Každé slovo, které zůstalo viset ve vzduchu, každý pocit, který jsme potlačili, se dřív nebo později usadí právě zde. Protože žaludek není jen orgán trávení potravy, ale i místem, kde se tráví život. A když život nejde „strávit“, tělo začne mluvit — tlakem, nevolností, těžkostí.

Žaludek patří znamení Raka a planetě Luně. Je to vodní svět citlivosti, domova, výživy a péče. Luna tu učí, že skutečné nasycení nepřichází zvenčí, ale zevnitř — z pocitu bezpečí, že můžeme být sami sebou. Když se žaludek stahuje, většinou to není z jídla, ale z emocí, které jsme nestrávili. Z obav, které se potichu mění v kyselost, z nejistoty, která tíží břicho, z viny, že jsme opět dali přednost cizím potřebám před svými.

Zastav se. Polož si dlaň na břicho a dýchej. Cítíš, jak se jemně zvedá a klesá? To je pohyb přijetí. Tělo ti tím říká: všechno, co se stalo, už můžeš přijmout.
Nech žaludek dýchat. Nech ho být nádobou, ne skladištěm. Všechno, co tě tíží, můžeš rozpustit dechem, teplem a laskavostí. Protože voda duše léčí pomalu — teplem přítomnosti, ne tlakem vůle.

Když žaludek bolí, neodmítej ho. Neříkej mu, že tě zradil. Poděkuj mu, že drží všechno, co jsi dlouho nemohl unést jinde. On je tvým věrným svědkem. Stačí mu říct: „Děkuji, že to všechno neseš. Teď to můžeme pustit.“
A v tu chvíli se něco v tobě pohne.
Život se znovu začne hýbat.

„Přijetí je nejhlubší forma trávení.“

Pokud cítíš, že tě tělo volá, že se v břiše ozývá něco víc než fyzická únava, můžeš skrze osobní Knihu duše nebo výklad těla a duše porozumět, co se chce uvolnit a vyléčit.
Napiš mi na poznejsvoucestu@gmail.com

— Vnímej 🌙

Address

8. Maja 491/2
Svidník
08901

Telephone

0944571892

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dja-Dja Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Svidník?