Prema Shakti Yoga

03/05/2026

Tara Born from a teardrop of Avalokiteśvara (Bodhisattva of Compassion), she vowed to always be reborn in female form to liberate all beings.

Two Main Forms

🟢 Green Tara – Active protection, removes obstacles
⚪ White Tara – Healing, longevity, has 7 eyes

Key Role

Called "Mother of all Buddhas"
Protects from 8 great fears
Guides souls out of suffering (Samsara)

Worship
Widely chanted through 21 Praises to Tara, especially in Tibet, Nepal & Bhutan.

She doesn't just feel compassion — she acts on it instantly.

01/05/2026

On this auspicious occasion of Buddha Purnima – Vesak – which commemorates the birth, enlightenment, and parinirvana of Buddha Shakyamuni, I offer my heartfelt greetings and prayers to every member of our global Buddhist family.

This sacred day reminds us of the light that Shakyamuni Buddha brought into the world more than 2,500 years ago. Though the world has transformed beyond recognition since then, his teachings remain relevant today. His profound insight into dependent arising and his call to harm no one and to help all beings remain the most compassionate and practical guide for living in our troubled times.

Whenever I can, I encourage those who consider themselves followers of the Buddha to be 21st-century Buddhists: to discover what the teachings truly mean and to put them into practice. This entails listening and reading, reflecting deeply on what one has heard or read, and making oneself thoroughly familiar with it.

On this joyful celebration of the 2,570th Buddha Jayanti, I offer my greetings to all my Buddhist brothers and sisters. I pray that each of us, by bringing the Buddha's teachings into our own daily lives, may contribute to creating a happier and more peaceful world.

With my prayers and good wishes,

His Holiness the 14th Dalai Lama

1st May 2026

01/05/2026

💌

Why is Vajrayogini depicted in red?

Vajrayogini is depicted in red to symbolize her intense, fiery energy, which transforms passionate, worldly emotions into enlightened wisdom. As a supreme Ta***ic deity in Vajrayana Buddhism, her brilliant red color—often described as the color of a ruby or hibiscus flower—signifies her power to cut through ego, attachments, and ignorance, offering a rapid path to enlightenment.

Key Reasons for Her Red Color:
Inner Fire of Transformation (Tummo): Her glowing red body represents the blazing tummo (inner heat) used in yoga practices to transform mundane consciousness into the clear light of wisdom.

Life Force and Power: The red color symbolizes vibrant life force (Shakti), the energy of creation, and the power to destroy all ego-clinging.

Transmutation of Passions: In Buddhism, red is associated with the transmutation of attachment into discernment. Vajrayogini uses this power to convert desire and strong passions into spiritual bliss, rather than suppressing them.

Wisdom Flames: She is frequently depicted surrounded by the roaring fire of wisdom, which consumes all obstacles, delusions, and mental impediments, as depicted in this thangka painting.

01/05/2026

25/04/2026

So Ham
Ham So

¿SABÍAS QUE EL NOMBRE DE DIOS NO FUE DISEÑADO PARA SER HABLADO, SINO RESPIRADO? EL CÓDIGO DEL TETRAGRÁMATON.…

Cuando Moisés se encontró con la zarza ardiente, le hizo a Dios la pregunta más lógica del mundo:
"Si voy al pueblo y me preguntan quién me envió, ¿qué nombre les digo?"

La respuesta que recibió cambió la historia de la humanidad, pero la religión la ha malinterpretado durante siglos.

EL MISTERIO DE LAS CUATRO LETRAS

Dios no le dio a Moisés un nombre común para llenar un formulario. Le entregó cuatro letras sagradas:

יְהֹוָה (Yod - Hei - Vav - Hei)

A esto se le conoce históricamente como el Tetragrámaton.
Durante siglos, los traductores han intentado pronunciarlo para adaptarlo a nuestros idiomas: Yahvé, Jehová, Yahuah.

Pero cuando analizamos la fonética hebrea antigua, descubrimos un misterio que rompe la mente.

EL NOMBRE QUE NO SE DELETREA

Las cuatro letras (Yod, Hei, Vav, Hei) tienen algo único en el idioma hebreo antiguo:
Son letras "aspiradas".
Es decir, no se pronuncian usando la lengua o los labios para frenar el aire como con la letra "P" o la "T". Se pronuncian simplemente exhalando y dejando fluir el aliento.

Yod-Hei (Inhalación).
Vav-Hei (Exhalación).

¿Qué significa esto?
Que el verdadero nombre de Dios no es una palabra que se lee en un diccionario...
¡Es el sonido mismo de la respiración!

EL PRIMER Y EL ÚLTIMO SONIDO

Piénsalo profundamente.
Cuando un bebé nace, su primer acto al llegar a este mundo es tomar aire. Una inhalación profunda.
Y cuando un anciano muere, su último acto es exhalar.

Desde el primer segundo en que llegas al mundo hasta el último segundo en que te vas, estás pronunciando el nombre de Adonay.

El ateo más radical del mundo... respira Su nombre.
El creyente más fiel... respira Su nombre.
El que está en la cima del éxito y el que está llorando en un rincón... respiran Su nombre.

Él no nos dio un nombre para que hiciéramos una religión exclusiva alrededor de él.
Nos dio el sonido de la vida para recordarnos que Él nos sostiene a cada segundo.

EL CÓDIGO PARA TU ANSIEDAD

Sabiendo esto, todo cobra sentido.
Cuando estás atravesando un ataque de ansiedad...
Cuando sientes que el pecho se te cierra por las deudas, los problemas, la enfermedad o la tristeza...
¿Qué es lo primero que se altera en tu cuerpo? Tu respiración.

El caos no solo quiere darte miedo.
El caos quiere interrumpir el fluir del Nombre de Dios en ti.

¿Y qué es lo que te dice un médico o un amigo cuando estás en medio de una crisis de pánico?
"Tranquilo, respira profundo."

Sin saberlo, te están diciendo: "Vuelve a pronunciar el Nombre. Vuelve a la fuente."

LA VERDAD PARA TU PROCESO

Tal vez hoy te sientes tan cansado que no tienes palabras para orar.
Tal vez estás tan golpeado por la vida que no te salen las frases teológicas ni las oraciones estructuradas.

Está bien.
El Reino no te exige un discurso poético para hablar con el Padre.

Solo detente un momento.
Cierra los ojos.
Inhala (Yod-Hei).
Exhala (Vav-Hei).

No importa si no tienes fuerzas para hablar. Mientras respires, Él está ahí. Su nombre está habitando en tus pulmones. Y donde está Su nombre, el caos tiene que retroceder.

¡Ánimo! Tu respiración de hoy es la prueba profética de que Adonay no ha terminado contigo.

25/04/2026

Heart Advice by His Holiness Dudjom Rinpoche

“The Great Perfection is so profound that it also has obstacles, just as sources of great profit entail great risk. The reason for these obstacles is that the instructions’ impact stirs up your previously accumulated negative karma; signs of this are the outward appearance of demons magical apparitions of obstacles. It is possible that various unwanted outer and inner adverse conditions will appear, such as gods and demons showing their forms in your place of practice, calling you by name, and disguising themselves as your lama and giving predictions.

Various frightening magical apparitions may appear in your experiences of dreams also, unpredictable things may happen to you in person, such as being subject to attackers, robbers, thieves, or diseases. In your mind you may experience intense suffering for no apparent reason and become despondent; intense passions may arise; devotion, love, and bodhicitta may diminish; and thoughts may arise as enemies—you feel you are about to go crazy. You may take good advice the wrong way. You may sincerely wish not to stay in solitary retreat but strongly wish to break your promise about the teachings. Further, you may be unjustly accused although you are innocent. You may acquire a bad reputation. Friends turn into enemies. It is possible that various unwanted outer and inner adverse conditions such as these will appear. Oh, these are upheavals (Ihong); recognize them as such! You’ve reached a crossroads between spiritual gain and loss. If you apply the vital points of meditation to these obstacles they become spiritual attainments. If they overpower you, they become hindrances.

When confronting upheavals, be courageous and turn your mind to you lama with pure ta***ic commitments and unrelenting devotion.“

Essential Advice for Solitary Meditation Practice - Wisdom Nectar: Dudjom Rinpoche’s Heart Advice

24/04/2026

Why Green Tara Is the Most Beloved?

What if compassion had a form… a face… a presence you could call upon in your darkest moments?
Across centuries and cultures, one figure has stood out as the embodiment of swift, fearless compassion — Green Tara.
But why her? Why has Green Tara become one of the most beloved figures in all of Buddhism?

In temples, homes, and quiet hearts around the world, Green Tara is more than a symbol — she’s a living presence for millions.
She’s called “The Mother of Liberation,” the one who responds instantly to those in need.
Today, we’re diving deep into why Green Tara holds such a powerful place in spiritual traditions — and why her appeal continues to grow even today.

Green Tara originates from Mahayana and Vajrayana Buddhism, especially in Tibetan traditions.
Her name “Tara” means “She Who Liberates.”
Legend says she was once a princess who vowed to attain enlightenment — not as a man, but always in a female form.
That alone makes her revolutionary. In a spiritual world often dominated by male figures, Green Tara represents awakened feminine energy — active, compassionate, and fearless.
She is usually depicted seated with one leg extended, ready to rise at any moment.
This isn’t a passive deity. This is compassion in action.

What makes Green Tara truly beloved is her speed.
Unlike other deities who may symbolize distant or abstract ideals, Green Tara is known for responding immediately.
Devotees believe that the moment you call her name, she is already there.
She protects from what are known as the “Eight Great Fears”:
Fear of lions (pride)
Elephants (ignorance)
Fire (anger)
Snakes (jealousy)
Thieves (wrong views)
Imprisonment (greed)
Floods (desire)
Demons (doubt)
Notice something? These aren’t just physical dangers — they’re psychological struggles we all face.
Green Tara isn’t just saving you from the world. She’s helping you overcome yourself.

Another reason for her deep connection with people is her role as a mother figure.
She is often called the “Mother of All Buddhas,” symbolizing unconditional love and nurturing wisdom.
In times of fear, loss, or confusion, many turn to Green Tara the way a child turns to a mother — with trust.
This emotional accessibility makes her incredibly relatable.
She’s not distant or intimidating. She’s warm, present, and deeply human in her compassion.

One of the most powerful ways people connect with Green Tara is through her mantra:
“Om Tare Tuttare Ture Soha.”
This chant is believed to remove fear, obstacles, and suffering.
Each syllable carries meaning — calling for liberation, protection, and inner awakening.
Even for those who aren’t deeply religious, the mantra has a calming, grounding effect.
It becomes a bridge — between anxiety and peace, chaos and clarity.

In today’s world, Green Tara resonates more than ever.
She represents strength without aggression, compassion without weakness, and action without ego.
For many, especially women, she is a symbol of spiritual empowerment — proof that enlightenment and leadership aren’t bound by gender.
In a fast-paced, often overwhelming world, the idea of a compassionate force that responds instantly feels… necessary.

So why is Green Tara the most beloved?
Because she meets people where they are.
Because she acts when others hesitate.
Because she represents the kind of compassion the world desperately needs — fast, fearless, and unconditional.
And maybe… that’s exactly why her presence continues to grow.

If this resonated with you, try sitting quietly and repeating her mantra just once.
You might be surprised what you feel.

18/04/2026

Nada🙏

POST 8/11 : Akshaya Tritiya

The Name That Outlasts Everything

Empires have risen on this earth.
Every single one of them has fallen.
Languages have been born, spread across continents, shaped civilisations, and quietly disappeared, leaving behind only fragments that scholars piece together like broken pottery.
Dynasties. Philosophies. Architectural wonders that once made the whole world stop and stare.
Gone. Or going. Or slowly being swallowed by the earth that was always more patient than anything built upon it.
Everything runs out.
Everything, the scriptures say, except one thing.

The Name.

There is a moment in the Ramayana that does not get spoken about enough.
Rama is building the bridge to Lanka. Thousands of devoted beings carrying boulders to the ocean's edge, placing them in the water, watching them float by the grace of Rama's name written on each stone.
And in the middle of all this divine industry, a tiny squirrel arrives.
She cannot carry boulders.
She is too small for that.
So she does what she can.
She rolls in the wet sand at the water's edge and runs across the stones, shaking the grains from her fur, filling the gaps between the great rocks with what little she has.
Back and forth. Back and forth.
Her small body doing the only thing it knows how to do.

Rama sees her.
He picks her up in his hand.
Runs his fingers gently across her back.
And the three stripes the squirrel carries on her back to this day are said to be the marks of Rama's fingers.
His blessing for showing up with everything you have, even when everything you have looks like almost nothing.

The squirrel did not chant elaborate stotras.
She did not perform complex rituals.
She did not have a sophisticated spiritual practice.
She simply showed up, again and again, with the name in her heart and her small body in service of something larger than herself.
And Rama's hand found her.

This is what the saints have been telling us across every tradition within Sanatana Dharma, across centuries, across languages.
When everything else has been stripped away, when the elaborate practices feel too heavy to carry, when life has become so loud that silence feels impossible, one thing remains available to every human soul.

The Name.
Ram. Ram. Ram.
Om Namah Shivaya.
Jai Maa. Jai Maa. Jai Maa.
Not recited perfectly.
Not in the right posture at the right hour with the right number of repetitions.
Just spoken. From wherever you are. From whatever you have left.
Tukaram said it.
Mirabai lived it.
Kabir sang it so simply that the most learned scholars had nothing to add.
The Name is not a technique.
It is a relationship.
Every time you say it, you are not performing a ritual.
You are reaching for someone.
And that someone reaches back.
Every single time.
Sound, in the Vedic understanding, is not merely vibration.
It is creation itself.

Nada Brahma. The universe is sound.
Everything that exists was spoken into being.
Which means when you take a divine name onto your tongue, you are not just making a sound.
You are aligning yourself with the frequency that holds the cosmos together.

This is why the sages called nama japa inexhaustible.
Because the more you give yourself to it, the more it gives back.
Because unlike everything else in this world that depletes with use, the Name deepens.
It does not wear out.
It does not grow stale.
It opens.

On this Akshaya Tritiya, you do not need to begin an elaborate practice.
You only need to begin.
One name. Spoken with sincerity.
In the kitchen, in the car, in the space between one breath and the next.
The squirrel did not wait until she was strong enough to carry boulders.
She began with the sand she had.
Begin with the name you have.

O Divine Name, sacred sound that holds the universe together, find us today. Find us in our kitchens and our commutes. Find us in our 3am wakefulness and our Monday morning exhaustion. Find us in the places we have forgotten to look for you. And when we call you, even imperfectly, even distractedly, even with a heart that is more worried than devoted on this particular day, answer. The way you answered Mirabai. The way you answered Tukaram. The way you answered the squirrel who could only offer sand. We are here. With what little we have. Saying your name. That is everything. That has always been enough.

Ram Ram Ram. Om Namah Shivaya. Jai Maa.