Physio-Fitness

25/03/2025

16/06/2021

Two years on, Biggie continues his amazing lifestyle change to health, fitness and age reversal.

26/02/2021

https://www.sciencedaily.com/releases/2016/12/161213074341.htm?fbclid=IwAR3z9sJHm0cP2nuqXVsDdgqwwPoSVjvEdpYq9VegXE-N76_5NH3xp4pcW6g

Exercise improves your short-term memory, new research concludes. In two experiments, healthy and active participants were given lists of words to learn and recall either after or before exercise, or before or after a period of rest. Exercise consisted of 30 minutes of moderate intensity cycling.

06/08/2020

https://edition.cnn.com/2020/08/05/health/obesity-covid-vaccine-effectiveness-wellness/index.html

Better get to the gym fast.

Vaccines protecting against influenza, hepatitis B and rabies are less effective for obese people. As scientists develop a Covid-19 vaccine, experts say obesity could be an impediment, a sobering prospect for the US, where nearly half of all adults are obese.

18/04/2020

https://news.virginia.edu/content/exercise-may-protect-against-deadly-covid-19-complication-research-suggests

An antioxidant produced during exercise may prevent or reduce the severity of acute respiratory distress syndrome. It may also offer a pathway to a new treatment.