Shopping Right with Mummy P

Shopping Right  with Mummy P SHOPPING RIGHT is not just about buying stuff, it's about making INTENTIONAL CHOICES that NOURISH your BODY, MIND & SPIRIT.
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Here we explore the art of SHOPPING RIGHT in all aspects of life from eating and exercise to mental wellbeing & spiritual growth

Not All Hepatitis Is Caused by a VirusBefore we talk about the virus types (A to E), let’s talk about non-viral hepatiti...
29/07/2025

Not All Hepatitis Is Caused by a Virus

Before we talk about the virus types (A to E), let’s talk about non-viral hepatitis... The ones many ignore, but that are very real and dangerous.

Not every hepatitis is from virus oh!
Some come from what you drink, what you swallow, or even your body is fighting against itself.

1. Alcoholic Hepatitis
You drink too much alcohol? It can damage your liver and That’s hepatitis.

It’s not only ogogoro oh, even regular red wine or beer every day can spoil your liver over time.
Stop now, before liver damage becomes permanent.
The liver can forgive, but only if you change early.
Some people drink “herbal mixtures” daily with alcohol and think it’s cleansing. It's destroying their liver instead
Symptoms:
– Weakness
– Yellow eyes
– Pain by the right side of your belly
– Swollen tummy

2. Autoimmune Hepatitis
Sometimes, your body fights itself... Yes oh.
The immune system that is suppose to protect you starts attacking the liver.

You may just be feeling tired, or your joints may be paining you.
Doctors can test it and give treatment.
Mostly affects women.

3. Drug or Herbal Medicine Hepatitis

You dey take medicine anyhow?
Herbal mixture every week?
Always swallowing things “to clean system”?
That’s how liver go shout, “Enough!”

Some people don’t even know it’s medicine that’s making them sick.

Watch out:
– Overuse of paracetamol
– Mixing different antibiotics
– Herbal teas without knowing what’s inside
– Those ‘flat tummy’ or bleaching drinks

If your urine turn dark or your body scratch you after using a drug or herb go hospital, don’t pray it away.

Symptoms:
– Nausea
– Loss of appetite
– Yellowing eyes
– Itchy skin
Even “natural” things can harm if taken without guidance.

4. Metabolic Hepatitis / Fatty Liver
( Come from Food and Sugar)

This one is not by alcohol, not by virus.
but by overfeeding and no exercise.
It happens when fat enters too much in the liver.
– If you like sweet drinks
– Eat anyhow
– No dey exercise
– Or you get diabetes

It can lead to liver damage or cancer, but the good news... If you lose weight, eat clean, and move your body, It can clear!

The body is a temple not a garbage bin. Care for it like God owns it.

Are you following? Tell me in the comment



Know Hepatitis – Protect Your LifeWhen you Hear Hepatitis, What comes to your mind?Did you know? Hepatitis simply means ...
29/07/2025

Know Hepatitis – Protect Your Life

When you Hear Hepatitis, What comes to your mind?

Did you know?
Hepatitis simply means inflammation of the liver... But not all hepatitis is the same.
Some are caused by viruses, others by drugs, alcohol, or poor hygiene.
Viral hepatitis is the most common type caused by Hepatitis A, B, C, D, and E viruses.
Some can heal on their own, others can stay silent and cause liver damage over time.

The liver is your body’s natural filter, It cleans your blood
Processes food and medications
Stores energy
Supports immunity

Hepatitis can sneak in silently, doing damage over time without any obvious sign.

This series will break it down:
Non-viral hepatitis
Viral hepatitis (A–E)
Prevention, screening, and healing

Knowledge is the first cure.
Prayer is good, but protection is better.
This week, let’s learn the truth and share it.



Declare With Me 🙌 My body is the temple of the Holy Spirit. I receive divine wisdom to care for it and walk in wholenes ...
29/07/2025

Declare With Me 🙌

My body is the temple of the Holy Spirit.
I receive divine wisdom to care for it and walk in wholenes
I make healthy, God-led choices daily
I am led by divine wisdom. .
I will not miss my way.
Every step I take is in wisdom
God's eyes are on me and I follow His lead.

DAILY DROP 💧 I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.-P...
29/07/2025

DAILY DROP 💧

I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.-Psalm 32:8

You are not navigating life blindly.
God’s eyes are lovingly on you. His guidance is your guarantee.

Prayer: Father, thank You for being my guide. Help me to trust Your leading, even when I don’t understand the way. Amen.

He woke up late again. He brushed with one eye closed, dressed like he was racing for a prize, and dashed out with one s...
28/07/2025

He woke up late again. He brushed with one eye closed, dressed like he was racing for a prize, and dashed out with one slipper looking confused.

Inside the bus, someone was preaching. He plugged in his earphones. "Not today," he thought.

But right before the preacher finished, he shouted
“Galatians 6:9 says — don’t get tired of doing good o! Because your reward will show at the right time if you don’t give up!

He rolled his eyes. “Abeg. Which good have I not done?”
He thought of all the times he helped people, worked hard, stayed humble but still, no big breakthrough. “Na me do pass,” he muttered under his breath.

But somehow, those words followed him all day.

That evening, he got a surprise email...
“You have been shortlisted for the job.”
The one he applied for and forgot.

He paused. Looked up.
That preacher’s voice echoed in his head again
“Don’t give up.”

This Monday, let this be your reminder... You may be thinking ‘Na me do pass’ but Heaven is not blind.
Your harvest is already cooking.
Just don’t give up now.


Declare With Me 🙌 I press on toward the goal, I will not give up. I am equipped, empowered, and encouraged to finish str...
28/07/2025

Declare With Me 🙌

I press on toward the goal, I will not give up.
I am equipped, empowered, and encouraged to finish strong
I am not quitting, I am conquering
This week, I walk into new things.
I am aligned with divine purpose, and my steps are ordered by the Lord

Daily Drop 💧 See, I am doing a new thing! Now it springs up; do you not perceive it?-Isaiah 43:19God is always ahead of ...
28/07/2025

Daily Drop 💧
See, I am doing a new thing! Now it springs up; do you not perceive it?-Isaiah 43:19

God is always ahead of you, making paths where there were none. Today is not just another Monday, it is a divine opportunity to witness a fresh work of grace.

Prayer: Lord, open my eyes to see what You are doing in and through me today. Help me to align with Your plans and walk boldly into new beginnings.

How to Identify Hidden Sugar in FoodsDifferent Names, Same Sweet Trap!Do you read “No Sugar Added” and feel safe? Think ...
27/07/2025

How to Identify Hidden Sugar in Foods

Different Names, Same Sweet Trap!

Do you read “No Sugar Added” and feel safe? Think again!
Don’t just read the bold claims on the pack, flip it and scan the ingredients.

Manufacturers often hide sugar under fancy names.
Here are the sneaky aliases to watch out for
Common Hidden Names for Sugar

Look out for anything ending in "-ose" or sounding sweet:
Sucrose
Glucose
Fructose
Lactose
Maltose
Dextrose
High-Fructose Corn Syrup (HFCS)

Other Tricky Names for Sugar
These don’t sound like sugar, but they are:

Cane juice / evaporated cane juice
Corn syrup / corn sweetener
Rice syrup
Agave nectar
Molasses
Malt syrup / barley malt
Fruit juice concentrates
Caramel / golden syrup
Honey / maple syrup (natural but still sugar!)
Date sugar / coconut sugar / beet sugar

In French?
Sucre ajouté (added sugar)
Sirop de glucose (glucose syrup)
Sucre de canne (cane sugar)
Miel (honey)
Jus concentré (concentrated juice)

✅ What to Do?

Read ingredients, not just labels.

If it has “syrup,” “nectar,” or ends in “-ose”… it’s probably sugar.

Check “Per Serving” & “Per 100g”

Ingredients are listed in order of quantity. If sugar is in the first 3, think twice!

Watch out for multiple types of sugar in one product. That’s how they sneak it in.

Want to protect your health?
Know your sugar. Spot the hidden ones. Cut them down.


Sunday Blessings Mes Amis 🥰 May your spirit be refreshed today.May your heart be lifted in worship.May your ears hear wh...
27/07/2025

Sunday Blessings Mes Amis 🥰

May your spirit be refreshed today.
May your heart be lifted in worship.
May your ears hear what Heaven is saying.
And may your steps be guided by truth.

There’s something about starting the week in God's presence... everything aligns.
Peace to your home.
Strength to your soul.
Joy in your journey.
Go into this new week covered in grace.

Happy Sunday


Declare With Me 🙌 This is the day the Lord has made, and I will rejoice in it. I walk into this new week with joy, peace...
27/07/2025

Declare With Me 🙌

This is the day the Lord has made, and I will rejoice in it.
I walk into this new week with joy, peace, and divine direction.
Divine opportunities, favour, and peace are my portion
Nothing missing, nothing broken
My week is blessed already!

DAILY DROP 💧 This is the day that the Lord has made; let us rejoice and be glad in it. — Psalm 118:24Each new day is a g...
27/07/2025

DAILY DROP 💧

This is the day that the Lord has made; let us rejoice and be glad in it. — Psalm 118:24

Each new day is a gift from God.
Choose to rejoice and embrace His goodness in your life right now.

Thank You, Lord, for this new day. Fill me with joy and gratitude as I walk in Your light.

Have you ever eaten mango and felt like throwing up🥭?You are not alone!Some people experience nausea or a strong urge to...
26/07/2025

Have you ever eaten mango and felt like throwing up🥭?

You are not alone!

Some people experience nausea or a strong urge to vomit after eating certain mangoes, or mango juices, even with mixed fruits.

It doesn’t always mean you are allergic.
It happens to me too. I love mangoes, but I still get a strong urge to throw up at the smell of certain mango species and mango juice especially those with a heavy scent or artificial taste.

It could be...

A reaction to the mango sap (urushiol)

Too much sweetness or fiber your stomach can’t handle

Artificial additives or concentrates in some juices

Or simply, your body just doesn’t vibe with that mango species!

If it happens often, try:

✅Eating smaller mangoes instead
✅Washing and rinsing well before eating
✅Avoiding store-bought mango juice
✅Taking it in small amounts with other foods.

So next time you enjoy mangoes, stick to the ones your body loves and skip the ones that turn your stomach upside down.


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