Doctor of the future

07/12/2020

# health quote for afternoon #

Understand your hunger.

1. Cravings typically happen in the afternoon because blood sugar levels drop as more time passes from lunch. A decrease in blood sugar levels can increase the need to eat to get a rise in energy.

06/12/2020

# Quotes the day #

1. If you're using lemon juice as a spot treatment to get rid of breakouts, apply it carefully to your pimples with a cotton swab. Leave on for a few seconds and rinse your face with lukewarm water. Repeat a few times a day as needed on a short-term basis until your blemishes disappear.

05/12/2020

8 ways to be a healthier woman
1. Go see your primary care doctor. There are many steps women can take to achieve—or maintain—good health. ...

2. Take a look at your diet. ...

3. Get moving. ...

4. Watch what you put in your body. ...

5. Prioritize sleep. ...

6. Reduce stress. ...

7. Learn to say "no." ...

8. Make a list for your medical visits.

05/12/2020