Dr Amin A. Abyan

Dr Amin A. Abyan A Doctor gives life to the patient through medicine while pharmacist gives life to medicines through.

WHY is it beneficial to take cold showers? Cold showers are useful for coping with moodiness and decreasing the level of...
25/06/2024

WHY is it beneficial to take cold showers?

Cold showers are useful for coping with moodiness and decreasing the level of irritability. The thing is that cold water affects the "blue spot" area in the brain, which produces the hormone noradrenaline, responsible for fighting depression.

Since cold water improves the transport of nutrients to the body and oxygenates the cells, you become more alert. You get less tired and can concentrate on a specific task for longer.

A cold shower in the morning is just what you need to wake up more quickly. It activates the cells and circulation. You feel stronger and more energetic to take on important tasks.

08/12/2023

King's OSCE Training & Consultant Centre is a premier training facility dedicated to providing comprehensive preparation for the Objective Structured Clinical Examination (OSCE) and other health trainings such as OSH and First Aid and other soft skills. Our centre offers high-quality training programs, state of the art facilities, and experienced instructors to assist students, professionals, and healthcare practitioners in developing the necessary clinical examination skills and knowledge required to excel in their OSCE assessments and other health services. With a focus on personalized attention, practical training, and continuous improvement, King's OSCE Training and Consultant Centre aims to be the leading destination for individuals seeking to enhance their performance in OSCE exams, soft skills and capacity and competence for health services/care.

(Dhiig karka iyo Xasuus gabka)Hypertension also known as high blood pressure, can increase the risk of developing deme...
17/07/2023

(Dhiig karka iyo Xasuus gabka)

Hypertension also known as high blood pressure, can increase the risk of developing dementia. High blood pressure can damage the blood vessels in the brain, which can lead to reduced blood flow and oxygen supply to the brain cells, causing cognitive impairment (Decline) over time.

Studies have found that individuals with high blood pressure have a higher risk of developing cognitive impairment and dementia, including Alzheimer's disease. Hypertension is considered a major risk factor for developing dementia, along with other factors such as age, genetics, and lifestyle factors.

It's important to manage high blood pressure through lifestyle changes such as a healthy diet, regular exercise, and stress reduction, as well as medication if necessary, in order to reduce the risk of developing dementia and other related health problems.

"Hypertension or high blood pressure is not just a silent killer, but also a potential thief of our cognitive abilities.”

By Dr ABYAN

24/05/2023

XANUUNKA TIIFAWGA, TAYFOODHA (Typhod/Enteric Fever)
Xanuunka/Cudurka loo yaqaano Tiifow (Typhoid/Enteric Fever) ama Tayfoodh waa xanuun ku dhaca badi bulshadeena dadka waaweyn iyo carruurta labadaba, waxaana keena ama sababa mid kamid ah Ilma-aragtayga (Microorganisms) gaar ahaanna Bacteeriyada (Bacteria) loona yaqaano Salmonella Typhi. Maaha cudur ama xanuun lagu ogaan karo baadhitaan caafimaad la’aantii (Clinical Syndrome).

HABKA UU KUFAAFO: Waxa uu ku gudbaa hab loo yaqaano (Feco-oral) kaas oo ah wasakhowga gacmaha, cuntada iyo cabitaanada oo ay taabtaan noolahan ilma-aragtayga ahi kadibna afka gaadha.

ASTAAMIHIISA: Calaamadaha lagu garto waxa kamid ah ee lagu arki karo qofka uu asiibay xanuunkani Madax xanuun, jidh xanuun (murqo xanuun), kala daadsanaan (tamar dari), qandho iyo oon-diid, Calool socod dadka waaweyn ay ku keento, calool istaag iyo matag carruurta lagu arko, garaaca wadnaha oo hoos udhaca xummada/qanadhada darteed, dibiro.

SIDA LOOLA TACAALO
• U joogtaynta biyo ama cabitaan kufilan si qofka fuuq bax looga ilaaliyo.
• Cunto fudud si looga hortago oon diidka ku yimi inuu daciifiyo tamarta jidhkiisa oo lasiiyo sida caanaha.

Waxa ay tahay uun intani remedies (latacaalid) balse maaha daawaynta saxda ah ee bukaanka uu asiibay xanuunkani waxaana daawayntiisa bixiya dhakhtar caafimaad ee maaha wax cid waliba u talin karto badqabka bukaanka.

Hadaba, Xanuunkani hadii aan ladaawaynin waa mid halis caafimaad leh, waxa uu uqaybsamaa labo qaybood oo ku kala dhaca Madaxa iyo Caloosha. Qaybta madaxa haleesha ayaa gayaysiin karta in bukaanku hadii aanu helin daawayn ku habboon ku keento dhibaato neerfaha ah oo aakhirka keenta in uu qofku halis u galo xanuunada maskaxda kudhaca ee dhimirka oo dawooyinka maskaxda lanoolaado qaadashadooda.

Sidaas darteed, xanuunka sidan u halista badan waxa uu bulshadeena dhexdeeda kayahay mid ladhayalsado dhibtiisa, waxa ka mamnuuc ah in dadka qaba cudurkani ay u adeegaan bulshada gaar ahaanna meheradaha sida Hudheelada cuntada oo aanay u diyaarin bulshada cuntada, hanoqdo Mudalabka iyo Dabaakha karinayaba’e. Maaha in ay shaqadaas qabtaan waayo waxa ay sifudud u gudbin karaan xanuunkan una gaadhsiin karaan dad tiro badan.

Ugu danabayntii waxa muhiim ah in kor loo qaado nadaafadda iyo fayo-dhawrka (Hygiene and Sanitation) guryaheenna iyo nafaheenaba taas oo ah isha ay kasoo burqanayaan gudbiyayaasha xanuunkani hadii aan si fiican looga taxadarin oo kayimaadda waxyaabaha qofka jidhkiisa kasoo baxa (Body fluids) gaar ahaan Saxarada iyo kaadida. Ku dedaal in aad nadaafadda gacmahaaga kawarqabto inbadan ugu yaraan.
By ABYAN

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Hargeisa

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+252634454197

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