Rajab Medical Center

13/05/2024

Xarunta macanka ee Rajab Diabetic center
Ku xidhnaw gorwalba.

19/02/2024

04/12/2023

xiliga qaboobaha iyo cadaadiska dhiiga ee xididada :

ma ogtahay in xiliga qaboobaha cadaadiska dhiigeenu kaco, sababta oo ah dhex-roorka dhumucda xididada oo yaraada iyo qul-qulka dhiiga oo batta uguna wacantay cimiladda oo qaboobaata , ayaa ka masuul ah sare u kaca dhiiga.

talo ku socota dadka la nool , dhiig-karka , fadlan muwaadin aad ula soco Heerka dhiigaga. haddii aad aragto inuu kor u kacay ama aad calaamado isku aragto fadlan la xidhiidh dhakhtarkaaga.

xidhiidh baa ka dhaxeeya korordhka wadna xanuunka iyo qaboobaha sababta ugu weynina waa qabowga iyo wixii la hal maala ee saamayn taban ku leh wadnaha .

talo :

1) dhakhtar la tasho si loo saxo gram-ka dawada xiligan daraadeed .2) diiramaadka iyo goob dugsoon waa muhiim
3) xadiga milixda ka sii yaree intiii aad isticmaali jirtey xiliga kulaylaha
4) socod iyo jimicsigu xiligan buu aad ugu muhiim yahay dadka la nool waddno xanuunka iyo xanuunadda raaga . (150 minutes per week )
5) cunto dheeli tirin ( wixii aad awoodo iyo la tasho qolada cuntadda ku takhasuustay )

allah mahadleh.

09/10/2023

Bal maanta aynu isla eegno waxa jidhkaaga ku dhici kara hadaad 14 cisho iska dayso wax sonkor ama macmacaan layidhaa oo dhan.
1. Baahida ama appetite ka aad sonkorta u qabto ayaa hoos udhici
2. Gaajadaa kaa yaraan,
3. Daalkaa kugu yaraan, waliba cuntada ka dib
4. Tamartaadaa kor u kacaysa
5. Baruurta iyo biyaha badan ayaa jidhkaaga ka yaraanaya. Waliba baruurta caloosha, xaluska
6. Firfircoonaan, farxad badan, xasuus badan,
8. Diirkaaga/maqaar kaaga ayaa wuxu noqonayaa saafi ama smooth
8. Jidhkaa ku furfurmaya
9. Tamar taadu waxay ka imanaysaa subaga (fats) jidhkaaga ku jira
10. Neerfahaaga ayaa xoogaysanaya
11. Beer subaga ayaa kaa yaraanaya
12. Kalyahaaga ayaa sifiican u shaqaynaya
13. Hammigaaga jinsi oo caafimaad hela (improved libido)
Fiiro gaar ah: waxani sheeko baralay maaha, waxa lagu ogaaday cilmi baadhis. Adna tijaabi sidaan amba u tijaabiyey.

01/10/2023

Xarunta macanka ee Rajab Medical Center