Hargeisa care clinic

04/08/2025

🔟 𝟭𝟬 𝗦𝗵𝗮𝘆 𝗼𝗼 𝗞𝗲𝗲𝗻𝗮 𝗖𝘂𝗱𝘂𝗿𝗸𝗮 𝗠𝗮𝗰𝗮𝗮𝗻𝗸𝗮 (𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀):

𝟭️⃣ 🍭 𝗖𝘂𝗻𝘁𝗼𝗼𝘆𝗶𝗻𝗸𝗮 𝗦𝗼𝗻𝗸𝗼𝗿𝘁𝗮 𝗕𝗮𝗱𝗮𝗻 𝗹𝗲𝗵 – sida nacnaca, cabitaanada macaan badan ,shaaha macan
𝟮️⃣ 🍚 𝗖𝘂𝗻𝘁𝗼𝗼𝘆𝗶𝗻𝗸𝗮 𝗖𝗮𝗿𝗯𝗼𝗵𝘆𝗱𝗿𝗮𝘁𝗲-𝗴𝗮 𝘀𝗮𝗿𝗿𝗲𝗲𝘆𝗮 – sida bariiska cad, rootiga cad.
𝟯️⃣ 🛋️ 𝗙𝗮𝗱𝗵𝗶 𝗯𝗮𝗱𝗮𝗻 𝗼𝗼 𝗷𝗶𝗿 𝗱𝗵𝗶𝘀𝗸𝗮 𝗹𝗮’𝗮𝗮𝗻 𝗮𝗵 (Lack of exercise).
𝟰️⃣ ⚖️ 𝗠𝗶𝗶𝘀𝗮𝗮𝗻 𝘅𝗮𝗱-𝗱𝗵𝗮𝗮𝗳 𝗮𝗵 (Obesity).cayil
𝟱️⃣ 🧬 𝗧𝗮𝗮𝗿𝗶𝗶𝗸𝗵𝗱𝗮 𝗾𝗼𝘆𝘀𝗸𝗮 𝗲𝗲 𝘅𝗮𝗻𝘂𝘂𝗻𝗸𝗮 𝗺𝗮𝗰𝗮𝗮𝗻𝗸𝗮 (genetic risk).
𝟲️⃣ 😰 𝗦𝘁𝗿𝗲𝘀𝘀 𝗷𝗼𝗼𝗴𝘁𝗼 𝗮𝗵 – wuxuu keenaa kororka insulin resistance.
𝟳️⃣ 😴 𝗛𝘂𝗿𝗱𝗼 𝗹𝗮’𝗮𝗮𝗻 𝗮𝗺𝗮 𝗵𝘂𝗿𝗱𝗼 𝘁𝗮𝘆𝗼 𝘅𝘂𝗻.
𝟴️⃣ 🚬 𝗦𝗶𝗴𝗮𝗮𝗿 𝗰𝗮𝗯𝗶𝘀 – waxay saameysaa awoodda jirka ee insulin u isticmaalka.
𝟵️⃣ 🍺 𝗞𝗵𝗮𝗺𝗿𝗶𝗴𝗮 𝗯𝗮𝗱𝗮𝗻 (alcohol) – wuxuu carqaladeeyaa dheelitirka sonkorta.
🔟 👵 𝗗𝗮’𝗱𝗮 𝘀𝗶𝗶 𝗸𝗼𝗿𝗱𝗵𝗮𝘆𝘀𝗮 – gaar ahaan dadka ka weyn 45 sano.

23/06/2025

Somalida iyo gumaysiga . Sheekh mustafe

26/05/2025

Xanuunka romadiisanka Waxa ma waramaya dr Abdirisak Ali

17/05/2025

Happy 18 may to all somalilanders

02/05/2025

Agaasimaha wqsarada cafimaadka Somaliland oo daahfuray talaalo cusub

25/04/2025

"Intii baloodhada iyo beeraha lagu mashquul sanaa Habar jeclo waxay ka shaqaynaysay sidii.." Boqor Buurmadaw

25/04/2025

14/04/2025

14/04/2025

Faaiidada ay leedahay inaad lugayso

Lugayntu waxay leedahay faa’iidooyin badan oo muhiim u ah caafimaadka jidhka iyo maskaxdaba. Waa kuwan qaar ka mid ah faa’iidooyinka ugu waaweyn:
1. Kor u qaadida caafimaadka wadnaha – Lugayntu waxay yareysaa halista cudurrada wadnaha iyo dhiig karka.
2. Miisaanka oo si dabiici ah u dhaca – Waxay kaa caawisaa gubista kalooriyeyaasha iyo ilaalinta miisaanka.
3. Lafo iyo murqo caafimaad qaba – Waxay xoogga siisaa lafaha, joojisaa lafo-burburka (osteoporosis), waxayna xoojisaa murqaha lugaha.
4. Dhiig wareeg fiican – Waxay hagaajisaa wareegga dhiigga taasoo muhiim u ah dhammaan qaybaha jidhka.
5. Stress iyo walaac dhimista – Socodku wuxuu yareeyaa walbahaarka, wuxuuna kor u qaadaa niyadda.
6. Hurdo fiican – Lugaynta joogtada ahi waxay hagaajisaa tayada hurdada.
7. Fikir iyo maskax fiiro leh – Waxay kobcisaa maskaxda, waxayna yareysaa khatarta cudurrada sida dementia.

Haddii aad si joogto ah u lugayso (xitaa 30 daqiiqo maalin kasta), caafimaadkaaga guud wuu fiicnaan doonaa. Ma rabtaa in aan kuu sameeyo jadwal ama app suggestion kaa caawin kara inaad joogtayso socodkaaga?

26/03/2025

Grades of explosives 🧨 what an impressive rice cooker

14/02/2025

Ka faaidayso

09/02/2025