23/08/2025
✅ Sababaha Af-urka
Nadaafadda afka oo liidata
Ilko aan si fiican loo cadeynin → bakteeriyo iyo saxaro cunnada ayaa ku uruura.
Carrabka oo wasakh ku ururta.
Cudurrada ciridka iyo ilkaha
Cirid barar, dhaawac ama ilko godan (cavity).
Cunnooyinka qaar
Basasha, toon, cabitaanka qaxwada iyo sigaar cabista.
Af engegan (Dry mouth)
Marka candhuufta yaraato (tusaale hadii qofku biyo yara cabo ama uu afku engego inta uu hurdo).
Xanuunno gudaha jirka ah
Calool xanuun (GERD), xanuunka beerka, kilyaha, ama caabuq dhuunta iyo sanbabada.
Daawooyinka qaar
Qaarkood waxay keeni karaan af engegan → taasoo sababta af-ur.
💊 Sida Loo Daaweeyo & Loo Yareeyo
Nadaafadda afka si joogto ah u ilaali
Ilkaha ku caday 2 jeer maalintii (subax & habeen).
Isticmaal xadhig ilko (floss) si aad uga saarto cuntooyinka yar yar ee ilkaha ku dhex jira.
Carrabka nadiifi (tongue scraper ama caday).
Cab biyo badan
Afka qoyaan ku hay si candhuuftu u badato.
Cunnooyinka
Yaree toon, basasha, sigaarka iyo cabitaanka khamriga/qaxwada badan.
Cun khudrad cagaaran sida karootada iyo tufaaxa oo nadiifiya ilkaha si dabiici ah.
Mouthwash (dareeraha afka lagu dhaqo)
Isticmaal mouthwash ka hortaga bakteeriyada.
Cilad caafimaad
Haddii af-urku sii socdo xitaa kadib nadaafad wanaagsan, booqo dhakhtarka ilkaha si loo baaro ciridka/ilkaha.
Haddii dhakhtarka ilkaha uu saxo laakin dhibka uu sii jiro, waxaa laga yaabaa in uu ku xirnaado caloosha, sanbabada ama kilyaha, waxaana fiican in la baaro.
👉 Marka kooban:
90% sababta af-urka waxay ka timaadaa afka (ilko, cirid, carrab).
10% waxay ka iman kartaa cudurro gudaha ah.
booqo xaruunteena isbitaalka Oo hel .
Adeeg Caafimaad Oo Dhameystiran .
24/ 7Hrs
📍 Goobta: Suuqa Qoryaha ee Hantiwadaag
📞 Wac hadda: 61 5524160 / 625524160