Somali Health Awareness And Development Associations

Somali Health Awareness And Development Associations "Waxaa naga go'an inaan horumarino wacyi-gelinta caafimaadka iyo waxbarashada bulshadeena"

๐”๐‘๐”๐‘๐Š๐€ Somali Health Awareness And Development Associations (๐’๐‡๐€๐ƒ๐€) wuxuu kugu casuumaya oo uu qabanayaa seminar Ciwaan...
12/09/2025

๐”๐‘๐”๐‘๐Š๐€ Somali Health Awareness And Development Associations (๐’๐‡๐€๐ƒ๐€) wuxuu kugu casuumaya oo uu qabanayaa seminar Ciwaankiisu yahay SEMINAR Title: The Sitting Disease:Understanding the Risks of Sedentary Lifestyle and Practical Strategies to Move More .
Seminar ka waxaa bixinaya ๐ƒ๐ซ ๐€๐๐”๐”๐Š๐€๐‘ ๐€๐‹๐ˆ ๐’๐€๐๐‘๐ˆ๐˜๐„(Nurition officer, ministry of health and social services)

๐Ÿ“ ๐—š๐—ผ๐—ผ๐—ฏ๐˜๐—ฎ: Jamacadda ummadda(KM4)

๐— ๐—ฎ๐—ฎ๐—น๐—ถ๐—ป๐˜๐—ฎ : 15 -Sept-๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฑ (isniin)

โฐ ๐—ช๐—ฎ๐—พ๐˜๐—ถ๐—ด๐—ฎ: 03:00 PM โ€“ 05:00 PM

๐Ÿ“Œ ๐™„๐™จ๐™ ๐™– ๐˜ฟ๐™ž๐™ž๐™ฌ๐™–๐™–๐™ฃ๐™œ๐™š๐™ก๐™ž ๐™ƒ๐™–๐™™๐™™๐™–: ......

https://forms.gle/19Hf6VJaMfoChBXv7

๐—™.๐—š: ๐—ง๐—ถ๐—ฟ๐—ฎ๐—ฑ๐—ฎ ๐—ธ๐—ฎ ๐—พ๐—ฒ๐˜†๐—ฏ๐—ด๐—ฎ๐—น๐—ฎ๐˜†๐—ฎ๐—ฎ๐˜€๐—ต๐—ฎ ๐˜„๐—ฎ๐—ฎ ๐— ๐—ถ๐—ฑ ๐—ซ๐—ฎ๐—ฑ๐—ถ๐—ฑ๐—ฎ๐—ป..!!

Ururka SHADA oo kaashanaya Midowga HSSA SNU Ayaa maanta fuliyey ololo loogu talagaly in deeganka laga Nadiifiyo ...
11/09/2025




Ururka SHADA oo kaashanaya Midowga HSSA SNU Ayaa maanta fuliyey ololo loogu talagaly in deeganka laga Nadiifiyo dilaaga qarsoon Ee plastic-ka .
Waxan kafulinay JUS Campus Km4 .


Gudoomiyaha Somali Health Awareness And Development Associations Ayaa Loo Doortay Dr Mohamed Dahir Abdi Chairman of ...
09/09/2025


Gudoomiyaha Somali Health Awareness And Development Associations
Ayaa Loo Doortay Dr Mohamed Dahir Abdi
Chairman of Somali Health Aweereness and Development Association.
Hambalyo hambalyo hambalyo
9\9\2025


# 5 Faa'iido ee uu leeyahay socodka maalin kasta :-1. Kahortagga (cudurka sonkorta) Nooca 2aad ee MacaankaSocodku waxa...
12/08/2025



# 5 Faa'iido ee uu leeyahay socodka maalin kasta :-

1. Kahortagga (cudurka sonkorta) Nooca 2aad ee Macaanka

Socodku waxa uu nidaamiyaa ka faa'iidaysiga insulinta ee jidhka, isaga oo ka caawinaya ka hortagga sonkorowga (cudurka sonkorta).

2: kor u qaadida caafimaadka Wadnaha

Socodka 30 daqiiqo maalin kasta waxay hoos u dhigtaa halista cudurada wadnaha 35% waxayna yaraynaysaa dhimashada la xiriirta.

3. Xoojinta Lafaha iyo Kala-goysyada Socodka miisaanka leh wuxuu xoojiyaa lafaha, wuxuu yareeyaa halista lafo-jileeca (lafaha daciifnimada), wuxuuna wanaajiyaa dabacsanaanta wadajirka.

4. Yareenta murugada iyo madax xanuunka

Socodku wuxuu kordhiyaa endorphins (hormoonnada farxadda), waxuuna yareeyaa walbahaarka, walaaca, niyad-jabka, iyo madax-xanuunka.

5. Maareynta Miisaanka & Dhimista Dufanka

Socodku wuxuu gubaa kalooriyooyinka, waxuuna xoojiyaa dheef-shiid kiimikaad, waxayna yaraynaysaa baruurta aan muhiim u ahayn jirkaaga.

bilow socodka







Jirkaaga waa sida Geedkii oo kale waxa uu ubaahan yahy Cuno Nafaqo leh Siduu u koro ๐Ÿ“ŒBadso Khudaarta cagaaran iyo Fru...
07/08/2025


Jirkaaga waa sida Geedkii oo kale waxa uu ubaahan yahy Cuno Nafaqo leh Siduu u koro


๐Ÿ“ŒBadso Khudaarta cagaaran iyo Fruitska
๐Ÿ“ŒIska yareey Sokorta iyo Saliida
๐Ÿ“ŒCab biyo badan

waa amaano




Tweet about maternal health:"Hooyooyinkeen waa hanti... aynu ilaalino caafimaadkoodaWaxaa Jira Tijaabooyin aan la daya...
07/08/2025


Tweet about maternal health:

"Hooyooyinkeen waa hanti... aynu ilaalino caafimaadkooda

Waxaa Jira Tijaabooyin aan la dayacin:

1) Baaritaanka Dhiig karka
2) Baaritaanka Dhiig-yaraan
3) Dabagalka uurka




Faa'iidooyinka naasnuujinta ubadka u leedahay:โœ”๏ธ Difaaca: Caanaha naaska ayaa ka kooban unugyada difaaca jirka ee ka dif...
03/08/2025

Faa'iidooyinka naasnuujinta ubadka u leedahay:

โœ”๏ธ Difaaca: Caanaha naaska ayaa ka kooban unugyada difaaca jirka ee ka difaaca cudurrada iyo cudurrada.

โœ”๏ธ Nafaqada: Caanaha naasku waxay bixiyaan dheellitirka nafaqo ee ugu fiican ee korriinka iyo korriinka ilmaha.

โœ”๏ธ Koboca garashada: Naasnuujinta
dhallaanku waxay u muuqdaan inay leeyihiin natiijooyin garasho oo wanaagsan.

โœ”๏ธKhatarta cudurrada daba-dheeraada oo yaraada:

Naasnuujintu waxay la xiriirtaa khatarta hoose ee xasaasiyadda, neefta, macaanka, iyo buurnaanta nolosha dambe.




๐Ÿ“ŒSomali Health Awareness and Development Association. Wacyigelinta naasnuujinta ayaa muhiim u ah horumarinta Caafimaadka...
03/08/2025

๐Ÿ“ŒSomali Health Awareness and Development Association.

Wacyigelinta naasnuujinta ayaa muhiim u ah horumarinta Caafimaadka dhallaanka iyo hooyada .

Waxay xoogga saaraysaa faa'iidooyinka caafimaad ee tirada badan ee naasnuujinta, iyadoo muujinaysa doorka ay ku leedahay bixinta nafaqada ugu wanaagsan iyo xoojinta habka difaaca ilmaha.
Waxaa intaa dheer, naasnuujintu waxay kobcisaa xidhiidh adag oo u dhexeeya hooyada iyo ilmaha, waxayna taageertaa caafimaadka jidhka iyo maskaxda hooyada.

๐Ÿ“ŒWacyigelinta la kordhiyo waxay ku dhiirigelin kartaa hooyooyin badan inay naaska nuujiyaan, taasoo u horseedaysa qoysas iyo bulsho caafimaad qaba.


Fixture keena cuzub ee sanadka 2023-2024halkan kala zoco@newcastle unitedโœŠ
15/06/2023

Fixture keena cuzub ee sanadka 2023-2024
halkan kala zoco@newcastle unitedโœŠ

Yankuba Minteh saxiixa ugu horeeyay ee kooxdeena ay samaysay..Waa weeryahan๐Ÿ’ฏโšซ๏ธโšช๏ธ
14/06/2023

Yankuba Minteh saxiixa ugu horeeyay ee kooxdeena ay samaysay..
Waa weeryahan๐Ÿ’ฏ

โšซ๏ธโšช๏ธ

05/06/2023

Shiiq XUSEEN cali JABUUTI oo ka cawday camerada laga daba wado๐ŸŒบ

Waa kuma playerkaan...?
20/05/2023

Waa kuma playerkaan...?

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+252619517052

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