Halgan medical & teaching center

Halgan medical & teaching center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Halgan medical & teaching center, Medical Service, Mogadishu-somalia, Mogadishu.

13/12/2023
What is anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused...
17/11/2023

What is anxiety?

Anxiety is your body’s natural response to stress. It’s a feeling of fear or worry that could be caused by a combination of factors that researchers believe range from genetics to environment to brain chemistry.

Some common symptoms of anxiety include:

• increased heart rate

• rapid breathing

• restlessness

• trouble concentrating

10 Ways to Naturally Reduce Anxiety

1. Stay active

2. Steer clear of alcohol

3. Consider quitting smoking ci******es

4. Limit caffeine intake

5. Prioritize getting a good night’s rest

6. Meditate and practice mindfulness

7. Eat a balanced diet

8. Practice deep breathing

9. Try aromatherapy

10. Drink chamomile tea

Address

Mogadishu-somalia
Mogadishu

Telephone

+252617050776

Website

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