Dhamays Fit And Diet

12/10/2024

🌟 full protein foods 🌟

Ma ogtahay in ku darida ilaha borotiinka buuxa ee cuntadaada ay bedeli karto caafimaadkaaga? 💪✨ borotiinno buuxa, ama borotiinno dhammaystiran, waxay ka kooban yihiin dhammaan sagaal amino acids oo lagama maarmaan u ah jirkaagu si uu u horumaro.

🥩 Ilaha borotiinka buuxa:

• Hilibka cad (digaagga, turkiga, hilibka lo'da)

• Kaluunka iyo cuntada badda 🐟

• Ukunta 🍳

• Waxyaabaha caanaha laga sameeyo (caano, caano fadhi, farmaajo) 🧀

• Ikhtiyaarada ku salaysan dhirta sida soy, iyo chia seed 🌱

Ku darida kuwan cuntadaada waxay kaa caawin karaan dhisidda murqaha, hagaajinta unugyada, waxayna kaa ilaalin karaan inaad dheregto waqti dheer! Intaa waxaa dheer, waxay ka buuxaan nafaqooyin taageera caafimaadka guud.

💡 Talo: Isku day inaad cuntooyinkaaga ku darto noocyo kala duwan oo borotiinno ah si aad u hesho nafaqo dheeli tiran. Hadday tahay salad digaag, kalluun, ama smoothie-protein-ka buuxa, xulashooyinku waa kuwo aan dhammaad lahayn!
# health diet
# dhamays fit and diet

04/10/2024

Ku soo biir 30-ka maalmood ee Loollanka(challenge)Dhimista Miisaanka 🏋️‍♂️ 💪 🏋️‍♂️ oo qaad tillaabada ugu horreysa si aad caafimaad ahaan kuu hesho! Loolankan (challenge) waxaa loogu talagalay inay kaa caawiso inaad dhisto caadooyin waara, kordhiso tamartaada, oo aad daadiso miisaanka dheeriga ah ee saran jirkaaga. Maalin kasta waxaxaynu samaynaa jimicsiyo cusub, talooyin nafaqo, iyo dhiirigelin si ay kuugu sii socdaan. Diyaar ma u tahay inaad beddesho jirkaaga iyo maskaxdaada? Aan wada samayno tan!
✨Waxaan idin diyaara dad aqoon uleh samaynta shaqadan✨️
Waxaad nalaga soo xiriiri kartaa qaybta whatsapp ka. 0616090115
Mahadsanid 🤝💯💞

16/09/2024

Sababta aad biyo kulul subaxdii u cabi lahayd?

Koob biyo ah subaxdii wuxuu buuxiyaa dareeraha jirka kaa lumay inta lagu jiray hurdada. Biyo kulul waxay si gaar ah u buuxiyaan dareeraha jirka, waxayna khafiifiyaan dhiigga, taas oo ka ilaalinaysa halista xinjir dhiigga.

Dadka go’aansaday inay si caafimaad leh u cunteeyaan oo miisaankoodana dhimayaan, cabitaanka biyo kulul subaxdii waa hab fiican. Hawlaha uu biyo kulul jidhka ka kiciyo awgood, gidaarka mindhicirka ayaa si ka waxtar badan loo nadiifiyaa. Hawlaha baruurta jirka guba, oo aad muhiim ugu ah miisaan dhimista, ayaa si firfircoon u shaqeeya. Si aad qadada iyo cashada uga dhinto qadarka cuntada aad cunayso, waxaa ku filan inaad cabto biyo kulul, dareenka dharagsanida ayaa durba kuugu imaan doona.

15/09/2024

Fahamka Cunto dheellitiran🥗🫒

Cunto isku dheeli tiran ayaa lama huraan u ah ilaalinta guud ahaan caafimaadka iyo fayoqabka. Waxay ku lug leedahay isticmaalka cuntooyinka kala duwan ee qiyaasta saxda ah si loo bixiyo nafaqooyinka jidhkaagu u baahan yahay. Halkan waxaa ah qayb ka mid ah waxa ka kooban cunto dheeli tiran iyo faa'iidooyinkeeda.

▎ Qaybaha Muhiimka ah ee Cunto Isku dheeli tiran

1. Miraha iyo khudaarta:🍍🍊🍎
- Ujeedo ugu yaraan 5 xabbo maalintii.
- Qani ku ah fiitamiino, macdano, iyo fiber.
- Ka caawi dhimista khatarta cudurrada dabadheeraad ah.

2. Miraha oo dhan:
- Ku dar cuntooyinka sida bariiska buniga ah, rootiga sarreenka ah oo dhan, iyo boorash.
- Waxaad siisaa karbohaydraytyada muhiimka ah, fiber, iyo fiitamiinada B.
- Ka caawi ilaalinta heerarka tamarta iyo caafimaadka dheefshiidka.

3. Protein:🥚🐟
-Ilaha waxaa ka mid ah hilibka, kalluunka, ukunta, digirta, lawska, iyo iniinaha.
- Muhiim u ah hagaajinta murqaha, shaqada difaaca, iyo guud ahaan korriinka.
- Ujeedo ilo borotiinno kala duwan si aad u hubiso profile amino acid dhamaystiran.

4. Caanaha ama Beddelka Caanaha:🥛
- Dooro ikhtiyaarada dufanku ku yar yahay ama aan dufan lahayn sida caano fadhi, caano, ama beddelka dhirta la xoojiyey.
- Sii kaalshiyam iyo fitamiin D caafimaadka lafaha.

5. Dufan caafimaad qaba:🥑
- Diirada saar dufanka aan dheregsanayn ee laga helo saliid saytuun ah, avokado, lawska, iyo kalluunka dufanka leh.
- Waxa lagama maarmaan u ah caafimaadka maskaxda iyo soosaarka hoormoonka.
- Yaree dufanka buuxa kana fogow dufanka badan.

6. Fuuq-baxa:
- Cab biyo badan maalintii oo dhan.
- Yaree cabitaannada sonkorta leh iyo kafeyn xad dhaaf ah.

▎ Faa'iidooyinka Cunto dheellitiran

- Maareynta Miisaanka: Waxay ka caawisaa ilaalinta miisaanka caafimaadka leh iyadoo la siinayo qadarka kalooriyada saxda ah.
- Heerarka niyadda iyo tamarta oo la hagaajiyay: Cuntooyinka hodanka ku ah nafaqada waxay taageeraan shaqada maskaxda iyo heerarka tamarta.
- Khatarta Cudurada Joogtada ah oo yaraada: Cunto isku dheeli tiran waxay hoos u dhigi kartaa halista cudurada wadnaha, macaanka, iyo kansarrada qaarkood.
- Dheefshiidka oo kor u kaca: Cunto ay ku badan tahay faybarku waxa ay kor u qaadaa caafimaadka dheefshiidka iyo joogtaynta.

Talooyin loogu talagalay Gaaritaanka Cunto dheellitiran

- Qorshayso Cuntadaada: Horay u diyaari cuntooyinka si aad u hubiso in aad ku jirto kooxo cunto oo kala duwan.
- Ku celceli Xakamaynta Qaybaha: Ka fiirso cabbirka qaybta si aad uga fogaato cunto xad dhaaf ah.
- Dhageyso Jidhkaaga: Cun markaad gaajaysan tahay oo joogso markaad qanacdo.
- Xaddid Cuntooyinka la farsameeyay: Dooro cuntooyinka dhan mar kasta oo ay suurtogal tahay si aad u kordhiso qaadashada nafaqada.

▎ Gabagabo

Cunto isku dheeli tiran maaha xaddidaadyo adag, laakiin waa in la sameeyo doorashooyin caafimaad leh oo jirkaaga nafaqeeya. Markaad ku darto cuntooyin kala duwan oo ka socda dhammaan kooxaha cuntada, waxaad ku raaxaysan kartaa cuntooyin macaan adigoo taageeraya caafimaadkaaga guud. Xusuusnow, isbeddellada yaryar waxay u horseedi karaan horumar la taaban karo oo xagga fayoobida ah!🍇🍈🍓🍏🍏

14/09/2024

Culays maku saaran yahay oo ma cayilan tahay, madoonaysaa inaad miisaanka iskaga ridid si cafimaad leh.

Fadlan nala soo xiriir qeybta
whatsapp ka +252 61 6090115

Weight loss ✅️

Mahadsanid

12/09/2024

11/09/2024

Soodhawow macamil Dhamays Fit And Diet 🥗 waxay idinkentay vitamins tayo sare leh una fiican cafimadka maqaarka, timaha kordhinta difaaca jirka.
Sidokole waxan idinkenay vitamins ufican caruurta iyo hooyada nuujinayso🥰

Kasoo Dalbo whatsapp +252 61 6090115
Waxaa lugu kenayaa mesha aad joogto 🛴

11/09/2024

Zinc is an essential mineral that plays a crucial role in various bodily functions. Here are some key benefits of zinc:

1. Immune Support: Zinc is vital for the development and function of immune cells. It helps the body fight off infections and may reduce the duration of colds.

2. Wound Healing: Zinc plays a role in skin health and is important for wound healing. It helps maintain the integrity of skin and mucosal membranes.

3. Protein Synthesis: This mineral is involved in protein synthesis, which is essential for muscle growth and repair.

4. DNA Synthesis: Zinc is necessary for DNA synthesis, making it important for cell division and overall growth and development.

5. Taste and Smell: Zinc is crucial for maintaining the senses of taste and smell. A deficiency can lead to impairments in these senses.

6. Antioxidant Properties: Zinc has antioxidant properties, helping to combat oxidative stress and reduce inflammation in the body.

7. Hormonal Regulation: It plays a role in hormone production, including insulin, which is important for blood sugar regulation.

8. Neurological Function: Zinc is involved in neurotransmission and may support cognitive function and mental health.

9. Reproductive Health: Zinc is important for reproductive health in both men and women, influencing hormone levels and s***m production.

10. Skin Health: It can help manage acne and other skin conditions due to its anti-inflammatory properties.

▎Sources of Zinc
You can obtain zinc from various dietary sources, including:
- Meat (beef, pork, lamb)
- Shellfish (oysters, crab)
- Legumes (chickpeas, lentils)
- Seeds (pumpkin seeds, sesame seeds)
- Nuts (cashews, almonds)
- Dairy products
- Whole grains

▎Recommended Intake
The recommended dietary allowance (RDA) for zinc varies by age, s*x, and life stage, so it's important to consult with a healthcare professional to determine individual needs.

▎Caution
While zinc is essential for health, excessive intake can lead to toxicity and adverse effects, such as nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. Always consider dietary sources first and consult a healthcare provider before taking supplements.

08/09/2024

What is brown rice good for?

Brown rice is a whole-grain product that is very useful because of its composition.

1. It is rich in vitamins. If one eats 100 grams of cooked brown rice, one gets 16% of the daily allowance of vitamin B1 and about 10% of B3. The product also has vitamins K, E, B5 and folic acid in small amounts.

2. It replenishes mineral deficiencies. 100 g of rice contains almost 10% of the daily allowance of magnesium, more than 12% of phosphorus and about 5% of selenium. It also contains iron, potassium, and zinc.

3. Reduces the risk of heart disease. Brown rice is high in magnesium, which improves cardiovascular function.

4. It is useful for diabetes. The Japanese researchers conducted an experiment during which people with diabetes for eight weeks ate brown rice twice a day. Such a diet did not cause a sharp spike in blood sugar levels, which means that they were able to control it.

06/08/2024

How To identify Plastic Rice In 6 Different Steps in 2024
1.Water Test: Drop a tablespoon of rice into a glass of cold water. Genuine rice sinks to the bottom, while plastic rice floats due to its lower density.
2. Fire Test: Burn a few grains of rice. Natural rice will char like other grains, while plastic rice emits a strong plastic smell when burned.
3.Mold Test: Leave boiled rice in a warm place for a few days. Natural rice develops mold, indicating its organic nature.
4. Hot Oil Test: Drop rice grains into hot oil. Natural rice cooks and may pop, while plastic rice melts and forms a sticky residue.
5.Boiling Test: Cook rice and observe the water. Plastic rice may leave a thick residue on the surface, unlike natural rice which becomes starchy.
6.Mortar and Pestle Test: Crush rice grains with a mortar and pestle. Natural rice turns into a fine powder, whereas plastic rice may leave a different residue.

Dr. Mohamoud Habane

18/07/2024

Faa,idooyinka kaluunka ama malaayga 😊

08/07/2024

Gubayaasha Dufanka Dabiiciga ah
Natural fat burners

1. Canab - isticmaalka joogtada ah ee (150g maalintii) waxay hoos u dhigi kartaa miisaanka qofka celcelis ahaan 2kg 2 toddobaad gudahood;
2. Shaaha cagaaran - Khubarada nafaqeeyayaasha Aasiya waxay ku talinayaan in la cabbo 4 koob oo shaah cagaaran ah maalintii ayadoon sokor lagu darin, tani waxay siin doontaa saamaynta ugu weyn ee gubista baruurta.
3. Waxyaabaha caanaha laga sameeyo- waxay kordhiyaan wax soo saarka hoormoonka calcitriol, kaas oo keena unugyada inay gubaan baruur badan;
4. Qorfe - hal qaado oo shaaha ah maalintii waxay hoos u dhigtaa heerka sonkorta dhiigga waxayna ka hortagtaa beddelka karbohaydraytyada xad-dhaafka ah ee dufanka;
6. Biyaha -qofka oo aan cabin biyo aan ku filneyn waxay saameyn xun ku leedahay ka takhalusidda baruurta dheeraadka ah;
7. Cunnada borotiinka - kalooriyo ( Choleries) badan ayaa lagu bixiyaa dheefshiidka, borotiinka marka loo eego baruurta iyo karbohaydraytyada. Natiijo ahaan, borotiinka dufan dheeraad ah ayuu gubaa.

Dhamays Fit And Diet