26/02/2026
Taxanaha Cudurrada Gudaha – Wacyigelin Ku Saabsan Kolestaroolka
Kolestaroolku waa dufan dabiici ah oo jirka ku jira, muhiimna u ah dhismaha unugyada, samaynta hormoonnada iyo fitamiin D. Hase yeeshee, marka uu xad-dhaaf noqdo, wuxuu ku ururaa darbiyada xididdada dhiigga, taasoo keenta ciriiri iyo hoos u dhac ku yimaadda socodka dhiigga. Arrintani waxay kordhisaa khatarta cudurrada wadnaha, faaligga (stroke), iyo cadaadiska dhiigga oo sareeya.
Noocyada Kolestaroolka
LDL (Low-Density Lipoprotein) – “Kolestaroolka Xun”
LDL waa nooca qaada kolestaroolka kana soo qaada beerka una gudbiya unugyada jirka. Marka uu bato, wuxuu ku dhegaa darbiyada xididdada dhiigga, isagoo sameeya lakab dufan ah (plaque). Tani waxay ciriirisaa xididdada, yareysaa socodka dhiigga, waxayna kordhisaa khatarta wadne-xanuunka iyo faaligga.
HDL (High-Density Lipoprotein) – “Kolestaroolka Fiican”
HDL shaqadiisu waa inuu ka soo ururiyo kolestaroolka xad-dhaafka ah xididdada dhiigga kuna celiyo beerka si jirka looga saaro. Heer HDL oo wanaagsan wuxuu ilaaliyaa wadnaha, wuxuuna yareeyaa khatarta cudurrada xididdada dhiigga.
Triglycerides
Kuwani waa dufan kale oo jirku ka sameeyo kalooriyada dheeraadka ah. Marka ay sare u kacaan, gaar ahaan haddii LDL uu sareeyo ama HDL uu hooseeyo, khatarta cudurrada wadnaha si weyn ayay u kordhisaa.
Heerarka Lagu Taliyay (Guud ahaan)
– Kolestaroolka guud: ka yar 200 mg/dl
– LDL: ka yar 100 mg/dl (dadka khatarta sare leh waa in uu ka sii hooseeyaa)
– HDL: ka badan 40 mg/dl ragga, ka badan 50 mg/dl dumarka
– Triglycerides: ka yar 150 mg/dl
Qof kasta wuu yeelan karaa kolestarool sare, gaar ahaan haddii uu jiro:
– Cunto dufan badan leh
– Jimicsi la’aan
– Miisaan dheeraad ah
– Sigaarka
– Taariikh qoys oo cudurrada wadnaha ah
Kolestaroolka sare inta badan calaamado ma laha ilaa ay dhibaato timaaddo. Sidaas darteed, baaritaanka dhiigga ayaa ah habka kaliya ee lagu ogaan karo.
Si loo yareeyo khatarta:
– Cun cunto caafimaad leh sida khudaar, miro, kalluun iyo laws
– Ka fogow cuntooyinka shiilan iyo dufanka xun
– Samee jimicsi ugu yaraan 30 daqiiqo maalin kasta
– Jooji sigaarka
– La soco cadaadiska dhiigga iyo sonkorta
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