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29/07/2016

20 FOOD THAT MAKE YOU MOTIVATED
Part 2:

6. Sunflower Seeds
Depression and insomnia are two of the biggest roadblocks when it comes it getting and staying motivated. Luckily, you can naturally fight them both with a handful of sunflower seeds. Why? The magic tiny bullets contain tryptophan, an amino acid that's converted to serotonin in the brain.

7. Greek Yogurt
Yogurt contains tyrosine, an amino acid that produces both dopamine and noradrenaline, a neurotransmitter that mobilizes the noggin and body for action. We chose the Greek's version because it's brimming with muscle-building protein and calcium, which improves nerve function. In short: Get lean, alert, and happy with some greek yogurt!

8. Flaxseed
Whether you choose to sprinkle flaxseed into your smoothie or pancake batter, you'll be doing your goals a huge favor. The superseed boasts alpha-linolenic acid (ALA)—a healthy fat that improves function in the cerebral cortex or the area of the brain that processes sensory information.

9. Green Tea
Part of attacking your goals is knowing when to it's time to hustle and when it's time to regroup. A cup of green tea can do just that, thanks to catechins, which help you mentally chill out. The potent tea also helps you maintain a positive outlook, enhances memory, fights mental fatigue and boosts focus.

10. Grass-Fed Beef
Aside from being naturally lower in calories and void of sketchy hormones, grass-fed beef is packed with iron, a mineral that plays a vital role in being a go-getter. In fact, according to a study published in the American Journal of Clinical Nutrition, women with healthy iron levels performed better on mental tasks and completed them faster than those with poor iron status.

25/07/2016

20 FOOD THAT MAKE YOU MOTIVATED
Part 1:

1. Tuna
Tuna—and we don't mean "Chicken of the Sea"—contains 69% of your daily dose of vitamin B6, which is backed by endless research linking it to motivation. In fact, according to Japanese researchers, low dietary levels of vitamin B6 translate to a depressed mood. When we're depressed, we don't accomplish much. And that's not all; the University of Maryland Medical Center has use vitamin B6 as a way to both prevent and treat Attention Deficit Hyperactivity Disorder (ADHD). The developmental disorder is characterized by inattention, hyperactivity, and impulsivity—all things that make accomplishing tasks and staying focused extremely difficult.

2. Spinach
Research from Harvard Medical School found that consuming green leafy vegetables (like spinach) slows the rate of cognitive decline. Bonus: Popeye's favorite food improves learning capacity and motor skills, as well as protects the brain from oxidative stress (which can cause Alzheimer's Disease, Chronic Fatigue Syndrome and Dementia).

3. Whole Grains
Aside from being an energy-boosting complex carb, whole grains are packed with folate. The B vitamin boosts blood flow to the brain and is sometimes used to treat bipolar depression. Not sure how to insert more whole grains in your diet? Check out these 50 Best Overnight Oats Recipes!

4. Blueberries
Whether you're trying to gain weight loss motivation or improve your focus and engagement, blueberries are one of the most lethal weapons. In fact, a recent study found that subjects who ate one cup of blueberries a day for two weeks scored significantly higher in classroom tests than those subjects who did not, likely due to increased brain cells in the region of the brain (the hippocampus) that's responsible for memory.

5. Pecans
When it comes to memory, brain development, depression, and post-workout fatigue, pecans pack a mighty punch because of their choline levels. In fact, according to research, athletes who took 2.8 grams of choline one hour before running ran faster times than when they ran without it (2:33 versus 2:38). If you're an endurance athlete, get munching, and don't forget to check out these 25 Best Foods for a Toned Body!
Continue...

20/07/2016

New HIV vaccine to be trialled in South Africa:
Durban (CNN):
A vaccine against HIV will be trialed in South Africa later this year after meeting the criteria needed to prove it could help fight the epidemic in Africa.
In 2015, 2.1 million new infections were reported -- two-thirds of which occurred in sub-Saharan Africa.

A small trial, known as HVTN100, took place in South Africa in 2015 to test the safety and strength of immunity the vaccine could provide, ahead of any larger-scale testing in affected populations.
Are we on the road to an HIV vaccine?
Are we on the road to an HIV vaccine?
Two-hundred and fifty-two healthy volunteers were enrolled to receive either the vaccine, known as ALVAC-HIV/gp120, or a placebo to compare the extent of immune response generated. The results were presented Tuesday at the 21st International AIDS Conference in Durban, South Africa.
"This was precautionary to see if the vaccine looks promising," said Linda Gail Bekker, deputy director of the Desmond Tutu HIV Centre in Cape Town, South Africa, and president-elect of the International AIDS Society, who is leading the vaccine trials.
The vaccine stems from a landmark trial in Thailand in 2009 that was the first to show any protection against HIV, with 31% protection against the virus. This was enough to get experts in the field excited after years with no success.
How HIV spread across the West
How HIV spread across the West
"The obvious question is: Can we now replicate those results and can we improve upon them with greater breadth, depth and potency?" said Anthony Fauci, director of the National Institutes of Allergy and Infectious Disease, whose organization sponsors the study.
The vaccine was improved for use in the higher-risk populations of sub-Saharan Africa, where a different subtype of the virus also exists.
"We've inserted specific inserts from viruses that have come off the subcontinent," said Gail Bekker. A new component was also introduced to stimulate stronger immunity, known as an adjuvant.
Four criteria were set as measures of its likely effectiveness, including the level of T-cell and antibody response to fight the virus if it were to infect.
HIV discoverer: & #39;To develop a cure is almost impossible& #39;
Francoise Barre-Sinoussi: HIV cure is almost impossible
"It gives the tick on all four, it does look promising and it should launch," Gail Bekker said. "We wanted to see a particular immune picture that would suggest that a big efficacy trial would be likely to yield results," she said.
"[This] was like the gatekeeper of will we or will we not go ahead," Fauci said, "and the answer is 'yes'."
A larger-scale trial of the vaccine will now begin in 5,400 people across four sites in South Africa in November 2016 and run for three years. A fifth dose of the vaccine will also be given in hope of longer-lasting protection.
The Thai study showed 60% protection against HIV after one year, but this fell to 31% by the end of the trial. The team hopes the new regimen will bring protection levels back up.
HIV cure study provides insight into 2008 case
HIV cure study provides insight into 2008 case
"We want to get it up to 60% and keep it there," Fauci said. "That's the reason for the boost and the reason for the adjuvant," he said.
Experts have long been awaiting a vaccine showing enough efficacy to dent the numbers of people newly infected with HIV each year, which fell by 0.7% between 2005 and 2015, according to a study published Tuesday and presented at the conference.
"We're hoping this can be the first licensable vaccine regimen in the world," said Gail Bekker. She acknowledged that this is unlikely to occur purely as a result of the upcoming trial, but hopes the results will provide the evidence needed by manufacturers and vaccine regulators to take it further.
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"I don't think we are going to treat [our] way out of this epidemic, " added Gail Bekker. "We are ultimately going to need a vaccine to shut it down."
The first vaccines made available are unlikely to provide enough protection for use on their own, but will instead be needed in combination with the plethora of prevention, treatment and social interventions already in use.
"A vaccine is still hugely important for the epidemic," said Sharon Lewin, director of the Peter Doherty Institute for Infection and Immunity. "Even though we have all these prevention options, nothing will be as good as a vaccine."

Xarunta Caafimaadka ee TABAARAK CLINIC, waxaad ka heleysaa adeeg caafimaad oo buuxa, sida sheybaar dhammeystiran, Ultras...
19/07/2016

Xarunta Caafimaadka ee TABAARAK CLINIC, waxaad ka heleysaa adeeg caafimaad oo buuxa, sida sheybaar dhammeystiran, Ultrasound, ECG, farmashi iyo bukaan socod eegto, waxaana kuugu diyaar ah Dr. C/qaadir Insi oo ah dhakhtarka cudurrada guud iyo carruurta, horayne uga howlgeli jiray isbitaalka Baxnaano, waxaa kaloo kuugu heegan ah howlwadeenno caafimaad oo howl kar ah.
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