Isdhuubi Healthy Diet / Fitness

22/05/2023

******* OGEYSIIS OGEYSIIS **************

Ma Doneysaa ha bil iskaga rid si fudud? 📢🎤💪🏻

✅Ma dooneysaa ilaa isbuucii inaa iska ridid/ ama isku kordhisid?

✅Mathy qof misaanka dhibay in uu iska dhimo?

✅ Mathy qof rabo in uu kordhiyo si fudud?

✅ Ma doneysaa in aad jirkaaga ka dhigtid jir dhisan?

✅ Dhaqtar Cilmiga Nutrition/Cunto sixida ku taqasusay si gaar ah kula socdo waqti kasta.

✅ Cuntoyinka/ Diet lagu qoraayo Adiga gaar ku ah iyo Diet ka dadka “xld cfmd ka qabaan”sida:

1. Diabetes/ Macaan ka qaban.
2. Blood Pressure/ Dhiig kar.
3. Thyroid.
4. PCOS.
5. Cholesterol. etc

Hadaba waxa bilaabaty qabashada ardayda cusub misaan dhimista iyo misaan kordhinta 👈🏽 hadaba ka faaideeso 🙏🏼🙏🏼

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109

14/08/2022

Congratulations 🎈🎊 waa mid ka mid ah ardayda isdhuubi oo Da’a yar misaanka Saran lagu caay 😭 Alx hada dhex yar laga dhigay 🤲🏼💪🏽 Drs Seyriin 👩‍⚕️🍓🥦 Mclim u aheyd ✍️

13/08/2022

Congratulations 🎉🎈 Waxey kuso birty bahda Isdhuubi team eyado cayil lagu caynayo 😢 Hadase wa kaas sida ee noqoty alx 🤲🏼
Drs ayaa saaciday 👩‍⚕️

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109

13/08/2022

Congratulations 🎊 🎈 6kg waxey ugu 3 isbuuc ka yar waxey wadaa casharada isdhuubi Healthy Diet ( Hooyga Cunto saxida iyo Jirdhisada ).

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109

11/08/2022

06/06/2022

3kg isbuuc iskaga rid adigo gym adin 💯💯

Qabashada ardayda cusub wey socotaa ✅✍️

06/06/2022

Ma donesaa 10kg hal bil iskaga Ridid adigo Gym adin ⁉️⁉️⁉️

Qabashada ardayda cusub wey socotaa ✍️

17/04/2022

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Ma rbtaaHal bil iskaga rid si fudud? 📢🎤💪🏻

✔Ma dooneysaa ilaa isbuucii inaa iska ridid/ ama isku kordhisid?
✔Mathy qof misaanka dhibay in uu iska dhimo?
✔Mathy qof rabo in uu kordhiyo si fudud?
✔Ma doneysaa in aad jirkaaga ka dhigtid jir dhisan?
✔Hel Couch/Mclim ku gaar ah kula socdo waqti kasta.
✔Wa diyaar Diet/jadwalada Cusub cunta lagu qoraayo

Hadaba waxa bilaabaty qabashada ardayda cusub misaan dhimista iyo misaan kordhinta 👈🏽 hadaba ka faaideeso 🙏🏼🙏🏼

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109

17/04/2022

Waxa socdo Ramadan Challenge 10kg iyo ka badan ka dhaceeso adigo gym adin 💯💯

Qabashada ardayda cusub wey socotaa ✍️✍️✍️✍️✍️✍️

08/03/2022

******* OGEYSIIS OGEYSIIS **************

Waxa bilawday # hal bil ka dhaceso si fudud? 📢🎤💪🏻

✅Ma dooneysaa ilaa isbuucii inaa iska ridid/ ama isku kordhisid?
✅Mathy qof misaanka dhibay in uu iska dhimo?
✅ Mathy qof rabo in uu kordhiyo si fudud?
✅ Ma doneysaa in aad jirkaaga ka dhigtid jir dhisan?
✅ Couch/Mclim si gaar ah kula socdo waqti kasta.
✅ Cuntoyinka/ Diet lagu qoraayo Adiga gaar ku ah iyo Diet ka dadka “xld cfmd ka qabaan”sida:

1. Diabetes/ Macaan ka qaban.
2. Blood Pressure/ Dhiig kar.
3. Thyroid.
4. PCOS.
5. Cholesterol. etc

Hadaba waxa bilaabaty qabashada ardayda cusub misaan dhimista iyo misaan kordhinta 👈🏽 hadaba ka faaideeso 🙏🏼🙏🏼

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109

15/02/2022

******* OGEYSIIS OGEYSIIS **************

Ma rbtaaHal bil iskaga rid si fudud? 📢🎤💪🏻

✅Ma dooneysaa ilaa isbuucii inaa iska ridid/ ama isku kordhisid?
✅Mathy qof misaanka dhibay in uu iska dhimo?
✅ Mathy qof rabo in uu kordhiyo si fudud?
✅ Ma doneysaa in aad jirkaaga ka dhigtid jir dhisan?
✅ Couch/Mclim si gaar ah kula socdo waqti kasta.
✅ Cuntoyinka/ Diet lagu qoraayo Adiga gaar ku ah iyo Diet ka dadka “xld cfmd ka qabaan”sida:

1. Diabetes/ Macaan ka qaban.
2. Blood Pressure/ Dhiig kar.
3. Thyroid.
4. PCOS.
5. Cholesterol. etc

Hadaba waxa bilaabaty qabashada ardayda cusub misaan dhimista iyo misaan kordhinta 👈🏽 hadaba ka faaideeso 🙏🏼🙏🏼

F.g tirada laqabanaayo wey xadidantahay 👈🏽✔

Waxaa nagala soo xariir kartan what'sapp number 👇🏽
https://wa.me/252616953109