06/05/2026
📢Maxaaa subixi ku bilaawataa?
Haddii aad subaxda ku bilowdo sokor badan (tusaale shaah sokor leh, coffee sokor leh
Waxa jirkaaga ku dhicikara👇
1. Sonkorta dhiigga si degdeg ah ayey u kacdaa
Sokortu si dhakhso ah ayey u gashaa dhiigga, taasoo keenta tamar degdeg ah iyo “firfircooni” gaaban Kadib si degdeg ah ayey u dhacdaa (energy crash)
Wax yar kadib, insulin ayaa hoos u dhigta sonkorta, taasoo keeni karta:
daal gaajo degdeg ah madax wareer ama feejignaan yari
✅️. Gaajo badan maalinta h**e
Sokor badan subaxdii waxay keeni kartaa inaad si degdeg ah u cunto mar kale, gaar ahaan cunto macaan ama carbohydrates.
✅️Saameyn muddo dheer ah (haddii ay caado n️oqoto)
Haddii subax kasta sokor badan la qaato
🚩miisaan kordhin
🚩halis insulin resistance (ka hor sonkorow)
🚩tamar joogto ah oo aan xasilloonayn
🚩feejignaan gaaban oo fiican
🚩kadibna “brain fog” ama daa
🧠 Halista mustaqbalka guud
Haddii ay caado noqoto
1. Sonkorow (Type 2 diabetes)
2. Miisaan kordhin & calool barar
Sokor degdeg ah = insulin badan
insulin badan = dufan kayd badan, gaar ahaan caloosha
3. Wadno xaxuun iyo dhiig-karka
triglycerides kor u kac
✅️cadaadis dhiig oo kordha
👩🦰 Dumarka gaar ahaan halista u badan
1. PCOS (Polycystic O***y Syndrome)
Sokor badan iyo insulin resistance waxay kordhin karaan:
caado aan joogto ahayn
finanka (acne)
timaha badan (face/body hair)
uur qaadista oo adkaata
🩸. Dhibaatooyinka uurka
Haddii caado noqoto:
halis gestational diabetes (sonkorowga uurka)
miisaan badan inta uurka lagu jiro
dhalmada oo adkata
❌️ Hormoonnada oo is beddela
insulin badan waxay saameyn kartaa estrogen & progesterone
waxay keeni kartaa caado wareer ama PMS daran
🩸Maqaarka & gabowga
sokor badan =“glycation” (waxyeello collagen-ka)
taasoo keenta
maqaarka oo degdeg u duqooba
laalaab h**e yeesho.
