Bubbley Bliss

26/09/2025

25/09/2025

Tarot, ook in Suriname:

Een tarot reading geeft je helderheid, inzichten en richting waar je dat zelf even niet ziet. Het helpt je keuzes maken vanuit vertrouwen en opent de weg naar groei en balans. Ontdek wat de kaarten jou willen vertellen – ze laten je zien welke kansen er voor je klaarliggen en welke stappen je mag zetten.

Boek vandaag nog jouw reading door te appen naar 811-1072 en zet de eerste stap naar innerlijke rust en nieuwe mogelijkheden.

Een tarot reading kan het verschil maken.

Website met alle nodige info: www.bubbleybliss.com

25/09/2025

Art | Heinrich Vogeler

For so many years and decades even, I tried to outrun what I now understand was shame and unhealed trauma. I thought if I just loved enough, it would somehow fill me too. I couldn't understand how I'd wind up feeling used and abused when all I wanted to do was love...

I didn't know yet that living loved means that what I do is from a place of love and not to get love- that my worth is a gift I was born with, not something I had to earn or deserve. I had no idea that my shadowed self-hatred was connected to how I allowed others to treat me, or that one day the healed and loved version of me would in time (and in a beautiful way) do the same.

But I know it now.

My prayer is that my story and my struggle can help shine a light of hope down a painful path that I can see now, but had no view of at the time.

In the beginning of my healing, as I stopped running and began to face my pain- I remember feeling like I got hit by a train. I admit, I thought it was going to kill me at first... There was so much hurt, unhealed grief, and such a strong wall of self-protection built around my heart to protect me. It's what felt safe to me at the time. I had no idea it was keeping me imprisoned.

It would've helped me so much to know that breaking is what healing feels like until it feels like healing, which is why I share it now. We talk about our before and after, but sometimes we don't talk enough about the excruciating middle that is so key to finally getting us through to the other side. It's also when healing can be hardest as we purge and feel, unlearn and relearn. Ugh, learning how to feel discomfort and vulnerability when you've done everything you can to avoid or silence it, can be excruciating. It really is a profound transformation and remaking of our emotional DNA. And until our brains adjust to our new healing way of thinking and being, it's normal for us to find our comfort, not in what is best for us, but in what is familiar to us. That's why we default to the things we're trying so hard to break free from.

It takes time for our brains to accept and create a new normal. We are literally creating new neural pathways- I think of ripping out a roadway, rerouting and rebuilding it. It's going to be a freaking mess for awhile! And during the process, it's natural to long for that old familiar highway that we at least knew how to navigate.

It's normal for healing to feel awkward, hard and even wrong until it feels right. This is especially true when we're tired, hurting, frustrated, triggered, sad, lonely, afraid... we default to what feels easier and what we know- it already feels hard enough. It takes a lot more energy to consciously choose what is harder, even when it's better, and to keep doing it over and over again. This was so true for me in transforming my inner dialogue from bully to friend. When I started to pay attention, I was shocked by how cruel I was to myself. And when I needed support the most, I was even meaner.

THIS is when we need more grace, more patience, more compassion and support to help remind us why the effort is worth it. I remember when I got really honest for the first time and my therapist said, "Debra, you must be so exhausted." It felt oddly comforting and affirming to acknowledge just how hard this healing work really is. I learned to be gentle and kind with myself. It has made me stronger.

Breakthroughs are wonderful, but sometimes there's a lot of breaking before you get to through. I cannot emphasize enough- how profound your own self-talk is in this process. No matter who affirms or believes in you, it will never be enough if (you) don't believe in you.

God helping me, I really did find my wings in my deepest, darkest pain. My journey is a messy and broken hallelujah. I shine and I struggle. Both are a part of what makes me, me. Healing didn't master all my flaws. It taught me how to love myself there.

You are not what has been done or said to you. You are not your struggle or your pain. You are a gift, as you are, in this very moment.

If you haven't already, I pray you find your wings.

"I believe in you, I believe in you, whispered love into her soul. And then one day, she flew."

Please don't give up on you.
I promise you I never will.
Always love ✨😘 Debra

25/09/2025

Wat een verwennerijjjjjjjjjj!!

25/09/2025

𝑫𝑬 𝑩𝑶𝑫𝑬𝑴 𝑩𝑬𝑹𝑬𝑰𝑲𝑻...

Zit je diep, lieve jij? Ben je op de bodem van de put beland? Weet dat wanneer je de bodem bereikt hebt, je je af kunt zetten op deze grond en jezelf weer omhoog kunt duwen. Maar voordat het zover is, mag je gaan gelóven dat het je gaat lukken (ook deze keer!).
Na herhaaldelijke pogingen blijkt dat het steeds vastloopt op jouw geloof in jezelf. Je denkt zoveel na over alles wat mis zou kunnen gaan, waardoor je het gevoel hebt dat je geen andere keus hebt dan daar te blijven zitten, in die diepte. Zodra je weer gaat geloven dat je het gaat halen, deze klim omhoog, dan zal ook de energie zich hieraan aanpassen!

Jouw innerlijk kind heeft jouw steun nodig. Die heeft die arm om zich heen nodig om te voelen dat het goed genoeg is. Wat jouw innerlijk kind ervaart, mag er zijn! Je mag dus jouw kleine Zelf gaan omarmen vanuit de volwassen jij! Neem jouw innerlijk kind bij de hand en leidt het naar boven met diezelfde kracht die je voelt, wanneer je jezelf niet vastzet in jouw eigen gedachten.

Laat die gedachten eens los, laat ze in wolkjes wegvliegen de lucht in. Kijk naar de opening boven je en visualiseer jouw klim omhoog. Start dan met het kind vast te pakken en op te tillen. Je mag het op jouw rug zetten en samen naar boven klimmen. Ook jouw kindsdeel wil graag uit die diepte komen namelijk. Geloof erin dat je het kunt, dan zul je zien dat ook jij hieruit kan komen! Jouw innerlijk kind zal je dankbaar zijn.

Bron: Kyra