Kaizen

05/09/2025

Happy Birthday to one of our OGs — Dave!

Started Nov ’23, stayed consistent, transformed, and inspired many. Getting sexier every day— we all strive to look this good mid-set and in a candid shot 📸 haha

Wishing you health, success, and another year of progress my friend 🥂

31/08/2025

Day 1. New 6 Weekers 🌟

A committed and excited crew showed up ready to put in the work — and for the first time, they walked away with the brand-new Kaizen goodie bags, packed with juicy never released secrets tools to jumpstart their transformation success 🤫🥷

Every spot filled quickly- including the 4 bonus slots. We’re grateful for the trust, the energy, and the momentum this community brings.

👉 If you missed out, don’t worry. Sign up now for the next challenge and lock in early bird pricing before it’s gone.

Ps. We also have our “non-challenge” program available now 💪

27/08/2025

New team shirts!!

The Kaizen boys just got their brand-new team shirts — and of course, we had to break them in with a little fun photoshoot. Laughter, poses, flexes, and plenty of Kaizen energy in every shot.

It’s more than just a shirt. It’s a symbol of the grind, the growth, and the community we’re building together.

Here’s to new gear, new memories, and the same unshakable Kaizen commitment. 💪

23/08/2025

6 weeks. Level one: complete.

What started as a challenge turned into proof — proof that showing up, staying consistent, and pushing through pays off.

Our 6 Weekers came in determined, left better, and earned their first milestone. Stronger, sharper, and ready for what’s next.

📩 The next level starts now.
Message us to begin your journey.

17/08/2025

Once a Kaizen OG, always a Kaizen OG.

Today we had a fun little occurrence 😁
Fazia, Sandro, and Charlene — three of our first members — back training together in the same session again.

It reminded us how this all started.

You trusted the vision before there was proof.
Before the programs, the transformations, the systems — there was just belief.

And three years later, you’re still here.
Still strong. Still showing up. Still setting the standard.

You didn’t just change your bodies.
You changed your lives — and now you uplift others by living the example.

Here’s our flowers 💐 to the ones who helped build the house.
The OG crew. The foundation. The family.

We’re grateful every day. 🥂

11/05/2025

Dear Moms,
we just want to say thank you.

Thank you for being the example—
for your children, your families, and your community.
For showing what strength, love, and consistency look like.

You take care of everyone,
and still find the time to take care of you.
That’s power. That’s love. That’s Kaizen.

Happy Mother’s Day 🫶
to all the strong, inspiring mamas out there.
We see you. We celebrate you. 🌹

02/05/2025

Er is gewerkt op Wroko Mang Dey 😁💪✨

18/04/2025

It was a Goood Friday indeed ☀️💪

15/03/2025

Subh Holi! 🎉 Squad showed up and earned their phagwa party, the dancing, the roti, the doks… and everything else we can’t mention here. 👀🔥 No excuses, just gains! Happy Holi! 🌸💪

09/03/2025

The Sunday Brunch Crew is growing! 💪🔥 Led by the drill sergeant, we’re all under a tight regime—pushing the pace, putting in the work, and earning that brunch. No excuses, just results. Keep showing up!

11/02/2025

Team Kaizen outside the gym—good vibes, great company! ✨

29/12/2024

🌟 2025: NEW YEAR, NEW YOU! 🌟💪 Kaizen’s 6-Week Ultimate Transformation Challenge is here!🔥 Start Date: Monday, Jan 6th⏰ Schedule: Monday - Friday [6-7pm or 7-8pm TBD]📍 Location: Keizerstr 51📝 Sign Up Ends: Saturday, Jan 4th, 11:59 PM (or until spots fill!)

Send a message to learn more