23/10/2025
📌WHAT ARE HEMORRHOIDS?
They’re swollen veins in the re**um or around the a**s that can cause serious discomfort; pain, bleeding, and relentless itching.
For some, it’s mild and resolves with home care.
But for others, medical procedures are the only solution.
Here’s everything you need to know about hemorrhoids: symptoms, types, causes, and prevention.
📌 SYMPTOMS OF HEMORRHOIDS
-Itching or irritation: Persistent, uncomfortable itching around the a**l area.
-Pain: Sharp or sore pain, especially during bowel movements.
-Bleeding: Blood in your stool or on the toilet paper after wiping.
-Lumps: External hemorrhoids may appear as visible lumps around the a**s.
-Fecal leakage: Severe cases may lead to unintentional leakage.
-Swelling: You are likely to observe that your veins are inflamed around that region
📌 TYPES OF HEMORRHOIDS
Hemorrhoids aren’t one-size-fits-all, they usually come in different forms:
1• Internal Hemorrhoids; Found inside the re**um, these usually don’t cause pain because of the lack of pain-sensing nerves. But they can cause:
- Bleeding
-Prolapse (when they push out of the a**s
2• External Hemorrhoids; These are located under the skin around the a**s and can cause significant discomfort due to the abundance of pain-sensing nerves. Symptoms include:
-Pain
-Itching
-Bleeding
-Swelling
3• Thrombosed Hemorrhoids; The most painful type. These occur when a blood clot forms inside a hemorrhoid, leading to:
-Severe pain
-Hard lumps near the a**s
-Increased swelling and bleeding
📌 CAUSES AND RISK FACTORS
Why do hemorrhoids happen? It’s all about pressure.
When the veins in your re**um or a**s are overworked, they swell.
Here are some common triggers:
-Straining during bowel movements: A common result of constipation.
-Chronic diarrhea: Frequent bowel movements increase pressure on veins.
-Sitting for long periods: Especially on the toilet (put that phone away!).
📌Anal in*******se: Direct pressure on the veins can lead to hemorrhoids.
-Obesity: Excess weight adds strain.
-Pregnancy: The growing uterus
increases pressure on the veins.
-Aging: As we age, tissues supporting re**al veins weaken over time.
-Low-fiber diets: Leads to constipation and straining.
-Heavy lifting: Straining during physical activity adds unnecessary pressure.
📌 WHAT HAPPENS IF HEMORRHOIDS ARE IGNORED?
Leaving hemorrhoids untreated can lead to serious complications:
-Anemia: Chronic blood loss may lead to low red blood cell count.
-Fissures and fistulas: Tears or abnormal connections in the a**l region.
-Thrombosed hemorrhoids: Blood clots that can cause intensified pain and swelling
-Prolapse: Persistent hemorrhoids that stretch and bulge outside the a**s.
📌 TREATMENT OPTIONS
Hemorrhoids can be managed with the right approach:
1• Home remedies:
-Stay hydrated.
-Increase fiber intake (fruits, vegetables, whole grains).
-Use over-the-counter creams and ointments.
-Take warm sitz baths for relief.
2• Medical intervention: In severe cases, surgical procedures may be necessary.
📌 PREVENTION IS KEY
Avoiding hemorrhoids is all about reducing strain and pressure:
-Exercise regularly to improve circulation.
-Eat fiber-rich foods for smoother digestion.
-Stay hydrated to keep stools soft.
-Avoid prolonged sitting (especially in the toilet).
-Maintain a healthy weight.
📌 What to Do If You Have Hemorrhoids?
If you’re dealing with hemorrhoids, these tips can help you find relief and prevent them from worsening:
-Stay hydrated: Drink plenty of water to prevent constipation and keep your digestive system running smoothly.
-Avoid straining: Go to the toilet as soon as you feel the urge, and don’t linger; leave your phone outside to avoid extended sitting!
📌 Boost your fiber intake: Load up on fruits, vegetables, and whole grains to soften stools and reduce strain during bowel movements.
-Try over-the-counter remedies: Hemorrhoid creams, ointments, and suppositories can provide much-needed relief from pain and irritation.
-Take sitz baths: Soak in warm water for 10–15 minutes a few times daily to ease swelling and discomfort.
-Maintain a healthy weight: Shedding excess pounds reduces pressure on your veins and lowers the risk of flare-ups.
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