tuquim

Home
tuquim

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from tuquim, Sitio web de salud y bienestar, .

07/11/2022

Grief is the response to loss. When we think of grief we usually think of the loss of someone or something living, but grief can also be experienced when there is physical, social, spiritual, or philosophical death.
Any type of death comes coupled with change, and change can be overwhelming and confusing. To step out of grief and move into a space of rebirth, we have to allow ourselves to deeply experience every emotion.
It is not easy to sit face to face with our emotions, it’s not easy to allow ourselves to be vulnerable and in pain, yet repressing these emotions means we are only storing them somewhere within.
If we cannot fully experience death, pain, and change, are we fully experiencing love and life? What are we ignoring or keeping ourselves from experiencing because of the fear of being hurt?
📸
*
*
*
*

13/10/2022

Blaming others and taking the victim role in life is usually the easy path. It gives us permission to remain the same, free of responsibility, free from facing our demons, and free from the somewhat cruel reality that we are the masters of our lives and journey.

The moment we realize that our thoughts become our reality, that the words we say to ourselves reflect in our relationships, in our personality, in the way we experience and carry ourselves in this Earth, we get slapped in the face, and this might feel cruel. Past that feeling of cruel awakening is the key to freedom, happiness, and success.

Observe your thoughts and habits, question your limiting beliefs of “I am ‘this’” or “I would never ‘that’”, stop giving others control of your circumstances and accept that you are a work in progress. You are allowed to change, to be different, to evolve. You are allowed to let go from what you were taught, from what you’ve experienced, from past relationships, from trauma. What worked yesterday might not be what works for you today, and that is okay.
📸
*
*
*

10/09/2022

We live in a world that teaches us that we always have to strive to be better, to work harder, to achieve more, to keep going; but can we allow ourselves to just be, to just enjoy, to be okay with everything feeling okay?
It doesn’t mean life is perfect, it doesn’t mean there isn’t more healing to do, it doesn’t mean that the work is done. It’s more about surrendering to the experience and the fullness of spirit that comes with the joy of being alive, the power of connection, and the security of knowing that we are enough.
It is okay to feel and be okay. ✨
📸
*
*
*
*
*
*

13/08/2022

Notice how far you’ve come.

Your journey is like no one else’s.

Celebrate your wins and honor the path you’re on. 🌸

📸
*
*
*
*
*

08/08/2022

Abundance. Abundance doesn’t mean having a lot of everything in life. Abundance can mean having a lot of one or a few things. These may or may not be material; but if we all put together what we have in abundance, there is enough of everything for everyone.
Life is all about giving and receiving. Everything that lives is connected and even without noticing, we are all playing an active role in this exchange.
Notice what it is that you have a lot of and put it out there, share it with others. You will create space to receive what others have to share with you. Together, we all live in a state of constant abundance. 🌎
📸
*
*
*
*
*

01/08/2022

RETREAT ALERT IN EL SALVADOR 🇸🇻!
Join for a weekend of Yoga, handstands, music, and beach vibes! 🌴🤸🏾‍♂️
- DM for information -
*
*
*
*

19/07/2022

I asked myself the other day why I share whatever it is that I share on social media? What is my intention with it?
I share my practice with the intention of inspiring at least one person to move everyday. I share my practice as an example that showing up and putting in the work pays off.
The people that excel at what they do make it look easy. But behind every great artist, athlete, entrepreneur, teacher, or professional is a s**t ton of hard work, sacrifice, ups and downs, and very little excuses.
Nothing happens automatically and most people are not just born with it. We all start from scratch, we all begin without knowing how to do it. Otherwise, why would we be learning?
If you want to start or try something, do it today. No one cares if you’re good at it, no one cares if you suck at it. With commitment, discipline, effort, and patience, you will get to wherever you want to go; but it won’t happen unless you start.
📸
*
*
*
*
*

15/07/2022

It’s on the mat where I discover who I am now and who I want to be.
It’s on the mat where I learn that I have to let go of all the things I can’t control.
It’s on the mat where I get inspired to follow my dreams. ✨

- How do I get to the place where I want to be? Where do you want to be? -
*
*
*
*
*

20/06/2022

The beauty of self-practice is you get to sit with yourself, with your thoughts, and with your feelings. The monkey mind starts playing games with you and tries to sabotage your work. Personally, I start thinking about skipping poses, less breaths per pose, fewer navasanas, looking at the phone, to mention a few. I mean, no one is looking, right?

Yet the most important person is present; yourself. You get to live with knowing you did less, you took the shortcut, you cheated yourself. And, at the end of the day, the choices we make are ours to live with, are ours to carry.

How committed are you to yourself? How much do you practice what you preach? How coherent are you with your words and with what you share with others?
📸
*
*
*
*

30/05/2022

We won’t always get what we want, but we will get what we need. Everything that comes our way is there because we can handle it. Life is simpler than we think. ✨
*
*
*
*

23/05/2022

It’s okay to know your worth. It’s okay to choose for yourself and for you to choose what is best for YOU. Life is not a recipe where we tick off every ingredient and follow certain steps to achieve the perfect dish. Our paths are all different and what sets your soul on fire will not necessarily be what sets mine. Life comes with choices, choices that shape who we are, how we live, and how happy we will be in this life. Settling for less should never be an option. Be picky, set your bars high, work hard for what you want, stay humble, stay true, and make sure you’re enjoying the ride.
*
*
*
*
*

12/05/2022

“Life isn’t as serious as the mind makes it out to be.” - Eckhart Tolle
*
*
*
*
*
*

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when tuquim posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: