Lunes 17:00 - 18:30 Martes 08:30 - 10:00 Miércoles 08:30 - 22:00 Jueves 08:30 - 10:00 Viernes 17:00 - 10:00 Sábado 08:30 - 10:00

Zonte Yoga & Nourish Retreats El Salvador

Casa
El Salvador
El Zonte
Zonte Yoga & Nourish Retreats El Salvador

Yoga/Surf Retreats. The perfect combination of yoga, surf, cultural immersion, and adventure. Check out our retreats and festival

08/12/2025

I’m still taking it all in after teaching my first Yin class on Friday. It was such a meaningful moment for me, and I feel so grateful.

Thank you to everyone who has supported, encouraged, and inspired me throughout this whole process. From the teachers who shared their wisdom, to the beautiful people I trained with, to everyone who showed up for the class and to Kiri for the beautiful space, your energy and kindness have meant more than you know.

Yin has been such a grounding part of my life lately, helping me slow down in a way I didn’t even realize I needed. Being able to share that same softness and stillness with others felt incredibly special… and honestly, a little emotional.

Thank you for believing in me, for showing up, and for being part of this new chapter. I’m so excited to keep growing, learning, and sharing this practice. 🤍

With love and gratitude: .a.c_yoga

28/11/2025

Hello Zonte Yoga Community.
Everyone keeps asking what I’ve been up to and why I’m not in El Salvador right now. I’ll share more soon… but for now, I want to tell you about one thing I’ve been doing lately that has completely transformed my life: Yin Yoga.

Since arriving in Toronto, I’ve been going to yin religiously every week-honestly, I wish I could go even more. It’s changed me in ways I didn’t expect. I’ve always been such a “yang-ster,” always on the go, moving fast, doing all the things… but yin has shown me how deeply I need the other side of the balance. The slowing down. The softening. The space to actually feel.

And because it’s had such an impact on me, I decided to take a Yin Teacher Training, and I’m so excited (and a little emotional) to share that I’ll be teaching my first Yin class on December 5th.

If you’ve been craving more stillness, balance, grounding, or just a chance to breathe… I hope you’ll come try it. Yin meets you exactly where you are. You don’t have to be flexible or experienced, just open to slowing down.

Has Yin changed your life too? Or maybe you’re curious to see what it could shift for you.

I can’t wait to share this practice with you. 🧡December 5th, 7pm

17/11/2025

Sunset Yoga season is officially here!
Join Zonte Yoga on the Garten Hotel rooftop every Monday, Wednesday & Friday at 5pm.

Practice under the open sky, with the ocean breeze and the evening light settling in. It’s a peaceful space to move, breathe, and unwind at the end of the day.

Monday & Wednesday with .yoga
Friday with

See you on the mat!

10/09/2025

🌊✨ Good news! The Early Bird Pricing for my Surf & Yoga Retreat in El Salvador has been extended until October 15, 2025!

Picture this: sunshine on your face, sand between your toes, yoga by the ocean, and surfing some of the most incredible waves in El Salvador. 🌴💛

Feb 3–9, 2026
Join me for an unforgettable retreat all about YOU — relaxation, adventure & connection.

What’s included:
🌴 6 nights in a private beachside villa
🌴 Daily yoga to recharge your body & mind
🌴 One-on-one surf lessons (yes, even for beginners!)
🌴 Nourishing meals by our in-house chef
🌴 Airport transfers
🌴 A local day trip adventure
🌴 Plenty of downtime to unwind & connect

✨ Few spots left — don’t wait!

👉 DM me for details or check my bio for more info

24/06/2025

Feeling safe — what does that mean to you?
Not in a physical sense, but in the quiet, emotional way. The kind of safety where your guard softens, your breath deepens, and your thoughts no longer race to protect or explain. Emotional safety can look like being seen without needing to perform, or having space to feel without being rushed to fix. It’s in the tone of someone’s voice, the permission to be quiet, or the sense that nothing more is being asked of you in that moment.

When we feel safe, our nervous system responds — it starts to regulate, to return to balance. We can rest, we can connect, we can even laugh more easily. Feeling safe doesn’t always mean everything is perfect. Sometimes it simply means we’re no longer bracing. Take a moment to reflect: where or with whom do you feel that sense of calm safety? What helps create it in your own life?

08/04/2025

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.
-Paulo Coelho

📷

28/03/2025

We spend so much time looking ahead, chasing the next thing, that we forget to notice what’s right beneath us. Sometimes, the beauty, the lessons, and the moments we seek are already here—if we just take a second to notice what’s below us.

21/03/2025

The Spring Equinox is a moment of perfect balance—equal day and night, darkness and light. It reminds us to find balance in our own lives, to shed what no longer serves us, and to step forward with renewed energy. This is the season of awakening. What are you ready to plant and nurture in your life?

05/03/2025

Morning Mood! .retreats The time before the sunrise. The best time of the day.

28/02/2025

Wow, time flies! Fourteen years ago, I arrived in playa El Zonte(pueblo loco)—a little rustic beach town that completely stole my heart. There has been so much change since then, but the biggest change has been within myself.

Over the years, I’ve learned the power of boundaries and the importance of saying no. I’ve learned that balance isn’t about doing everything for everyone—it’s about finding what works for me. I’ve discovered the people who truly lift me up and the strength to walk away from what doesn’t.

Building my own business has been a journey of resilience. I’ve been knocked down more times than I can count, but each time, I’ve gotten back up, stronger and wiser.

One of the greatest joys of this journey has been sharing yoga and dance with this community. It’s been incredible to see how movement not only brings people together but also helps them find confidence and step outside their comfort zones. Witnessing that transformation has been truly magical.

Growth isn’t always easy, but it’s always worth it. And I couldn’t have done it alone. Thank you to everyone who has been part of this journey, who has supported, encouraged, and inspired me along the way. You’ve made this all possible, and I am forever grateful.

Here’s to the lessons, the challenges, and the journey ahead. ✨

Dirección

FHW6+ 35
El Zonte

Horario de Apertura

Lunes	17:00 - 18:30
Martes	08:30 - 10:00
Miércoles	08:30 - 22:00
Jueves	08:30 - 10:00
Viernes	17:00 - 10:00
Sábado	08:30 - 10:00

Teléfono

50372460508

Página web

http://www.zonteyoga.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Zonte Yoga & Nourish Retreats El Salvador publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.