Sunshine Yoga Retreats

12/06/2025

How do you wait for your flight?

19/05/2025

Trikonasana = Triangle Pose above Salt Pools in Perú

Where does your salt come from?

life

08/05/2025

The silks are always fun. :)

12/02/2025

Have you ever tried to teach yoga to a Cowboy and an Indian?

It went a little something like this...

04/02/2025

January 2025 Retreat

I have a confession:

At first, I was a bit nervous seeing that someone from India would be coming for a retreat. Since yoga originated in India, I thought "he will have high expectations! I hope I am enough."

Meet Raj who is 70 years old and still considers himself a beginner to yoga. (which, I assure you, he is not)

Little did I know, Raj would feel so grateful that his energy pulled him towards choosing my Retreat vs a high priced fancy Retreat with lots of people. He insisted that we create an experience for him on his requested dates, so we did our best.

Not only did Raj feel like he learned a lot and took a lot of experiences and memories home with him. Not sure if he planned to have forever homework, but he does. hehe

Raj called again to express his gratitud for the time we shared and explained that he has been to many retreats and has never experienced anything like the one with Sunshine Yoga Retreats. Not only did he take away many lovely memories, but many lessons, and he felt like part of the family.

We talked a lot about how yoga is a way of living, it is not all about asanas but so much more. We talked about life and how if we stop swimming up stream we will flow in the direction that the Universe is guiding us.

I'm so grateful to have shared this Retreat with Raj and look forward to his return in the near future. As he WILL be back!

Sometimes, we learn that the student is also our teacher and to each experience their comes a lesson.

The lesson I learned here, is that when that little voice inside the mind chimes in with some negative comments such as "Are you enough?" Just tell that voice to sit down and shut up.

You are ALWAYS enough.

~One Love

13/12/2024

Need to get away?

Need to decompress?

Need an adventure?

Join us for our upcoming Yoga Retreat in the lovely El Salvador!!

The dates are January 11-18!

Inbox for more info!

23/11/2024

A boy and his dad.

23/11/2024

26/02/2024

Sunset sun salutations!! So good for the soul!

Will you join us on our next adventures? We always have something up our sleeves. hehe

09/02/2024

I'd bend over backwards to save the world if I could...

16/01/2024

Yoga means Science of the Mind.

Have you ever wanted to silence yours or learn to control your reactions to situations? Maybe yoga is a practice for you. We are always trying to narrow down the thoughts and make a flow with them.

I constantly find myself studying my own mind. I try to understand all 60,000 thoughts from the day. It can be overwhelming at times, however yoga helps bring it back into alignment.

Yoga is so much more than a physical practice.

Give it a try.