lifestyle_performancebk

lifestyle_performancebk For more information please visit us on our website or feel free to drop in.

We are an independent training studio located on 3rd ave Brooklyn NY, that specializes in strength training, weight loss as well as movement and athletic performance training.

19/08/2025

BACK DAY with .jiang717

✅️ Pull ups until failure
✅️ Straight arm pull downs
✅️ High Thigh V-Grip Row
✅️ Sideways SA lat pull down
✅️ Trx seated wide pull-up

Quick-Tip:
Train your back 1–2x weekly, change grips often, and mix your rep ranges. Your posture, strength, and gains will thank you.

Address

Deraâ

Opening Hours

Monday 06:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 09:00 - 21:00
Friday 06:00 - 20:00
Saturday 06:00 - 14:00

Telephone

(845) 673-3435

Website

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