lifestyle_performancebk

lifestyle_performancebk For more information please visit us on our website or feel free to drop in.

We are an independent training studio located on 3rd ave Brooklyn NY, that specializes in strength training, weight loss as well as movement and athletic performance training.

11/10/2025

💪🏿 Add this Plate Halo to Your Training!
The plate halo is a simple yet powerful movement that strengthens your shoulders, upper back, and core stability — all while improving mobility and control through the shoulder girdle.

✅ Benefits:
• Enhances shoulder mobility & joint health
• Builds core engagement & postural strength
• Great warm-up or active recovery exercise

Just grab a plate and move it smoothly around your head — both directions. Feel the control, not the chaos.

🔥 Train with purpose, move better, perform better.

03/10/2025

🏃‍♂️🔥 Runners this is for you

👉 Smith Machine Single Leg Calf Raise Iso Hold

Running is a series of single-leg impacts. This drill builds calf strength, stability, and endurance—all crucial for absorbing ground forces and propelling forward efficiently. The iso hold challenges tendon integrity and resilience, helping reduce risk of Achilles or shin-related issues.

👉 Reverse Lunge to High Knee

This isn’t just a leg exercise—it’s a dynamic movement pattern for runners. It trains hip stability, coordination, and the explosive drive needed for powerful strides. By reinforcing the transition from deceleration (lunge) to acceleration (high knee), it directly mimics running mechanics.

At Lifestyle Performance, we go beyond just “working out.” We train with purpose—to move better, run stronger, and stay resilient. These small details make a big difference when chasing performance and longevity.

01/10/2025

Stronger, Faster, Injury-Free

Runners, here’s the truth: logging miles alone isn’t enough. Strength training is the missing piece that keeps you healthy and helps you perform at your best.

✨ Why strength training matters for runners:

Builds glute + core strength = better stride efficiency

Reduces risk of common injuries (knee pain, IT band issues, shin splints)

Improves running economy = faster pace with less effort

Enhances power for hills & sprints

🗓️ How often?
Aim for 2–3 sessions per week on non-consecutive days. Keep it simple:

Lower-body compound lifts (squats, deadlifts, lunges)

Core + stability work (planks, single-leg balance, hip thrusts)

Upper body for posture and arm drive (rows, presses, pull-ups)

💡 Pro tip: In heavy running weeks, 2 short sessions are plenty. During base building, push for 3.

Stronger muscles = stronger miles. 👊
Are you adding strength work to your running routine yet?

19/08/2025

BACK DAY with .jiang717

✅️ Pull ups until failure
✅️ Straight arm pull downs
✅️ High Thigh V-Grip Row
✅️ Sideways SA lat pull down
✅️ Trx seated wide pull-up

Quick-Tip:
Train your back 1–2x weekly, change grips often, and mix your rep ranges. Your posture, strength, and gains will thank you.

Address

Deraâ

Opening Hours

Monday 06:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 09:00 - 21:00
Friday 06:00 - 20:00
Saturday 06:00 - 14:00

Telephone

(845) 673-3435

Website

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