GrowthSpire

GrowthSpire GrowthSpire.co is a Holistic Healing and Coaching company. We believe immense transformation happens when you start loving yourself.

Heal your mind, body and soul by embodying self-love through our 1:1 online holistic healing and coaching sessions.

03/24/2023

It’s NOT SELFISH to WANT 👇🏽

How you want to work and where you want work.

The systems around you have taught you that you NEED to work THIS WAY 👇🏽

Long hours without pay

Come in early to impress the bosses and higher ups

Stay around just to leave late so others think you are working hard

Working or taking on tasks and projects on holidays and days off

It’s normal to work 80 hours/ week (it’s NOT)

👉🏽 You don’t NEED to to any of this in order to fit into the system that doesn’t work for your mental, physical, emotional or spiritual health.

I deeply empathize with you because I have been there more than once and it was difficult to get out. It was hard to drop the old way of working.

I want you to know you are not alone and 👇🏽

🙏🏽❤️ If you are struggling healing your past traumas (childhood wounds and / workplace traumas, I have something for YOU.)

See below 👇🏽

👉🏽 REGISTRATION to APPLY for:⁠
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✨ Inner Freedom Program is OPEN NOW!!✨⁠
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🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your past traumas (workplace / childhood wounds) rebuild confidence and realign with your purpose.⁠
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You learn to: heal your inner child, honor your emotions, regulate nervous system, drop limiting beliefs, overcome fears, set + practice boundaries, seek support + ask for help, and clearly communicate.
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DM “FREEDOM” to get the link to apply early ✅⁠
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Loving kindness,⁠
Kanwal

03/22/2023

This is HOW I can HELP YOU 👇🏽

🙏🏽❤️ If you are struggling healing your past traumas (childhood wounds and / workplace traumas, I have something for YOU.)

See below 👇🏽

👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Inner Freedom Program is OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your past traumas (workplace / childhood wounds) rebuild confidence and realign with your purpose.⁠
⁠
You learn to: heal your inner child, honor your emotions, regulate nervous system, drop limiting beliefs, overcome fears, set + practice boundaries, seek support + ask for help, and clearly communicate.
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal

12/07/2022

NO ONE is coming to SAVE YOU 👇🏽⁠
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I wish I could tell you that I can save you.⁠
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But that would be a lie and a really unrealistic expectation I am setting on myself. ⁠
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It's this expectation that you have your loved ones, your boss, your company or mentors.⁠
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That they will come "SAVE YOU".⁠
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That they will help you find the way. ⁠
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Some may do that, but others may not even be aware of what you are going through until you ask for help. ⁠
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The best thing you can do is "save yourself' by asking for helping and support. ⁠
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The best next thing is to be vulnerable and share with someone what is going on. ⁠
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Reaching out to someone for help is the greatest act of kindness and compassion for yourself. ⁠
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If you are struggling on this journey of healing and rebuilding yourself back up, then I am here for you. ⁠
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👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
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The #1 Scariest Thing About Workplace Trauma IS:⁠⁠This feeling of numbness, which starts happening when there is burnou...
12/06/2022

The #1 Scariest Thing About Workplace Trauma IS:⁠
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This feeling of numbness, which starts happening when there is burnout, loss of a loved one, harassment, overworking, discrimination and so much more.⁠
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It can easily cause "NUMBNESS" in the body.⁠
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This is also called "DISSOCIATION" where you feel disconnected from your mind, your body and surroundings. ⁠
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It becomes natural and easy to dissociate than to deal with what just happened. ⁠
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It's so scary, that the body reacts in a way it knows best and goes into protection mechanism.⁠
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While it may seem that you are protecting yourself, you are actually hurting yourself more.⁠
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In my new program, we work on helping you slowly come out of this dissociate state through meditation, journaling, movement and somatic exercises and releases. ⁠
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If you want to start feeling again and do it in a safe space, we are here for you. ⁠
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👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
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12/05/2022

👉🏽 Are you getting triggered at work? 🤔👇🏽
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It's time you sit with some of these triggers.⁠
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While it's normal to have triggers come up at family functions or when your mom is visiting or when a sibling is lashing out.⁠
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👉🏽 It may start to also show up in your workplace. ⁠
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If you get triggered at work and you don't take time to see what's happening underneath your triggers.⁠
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👉🏽 This cycle will keep repeating at every new job, role or company you go to. ⁠
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Triggers are like mirrors. ⁠
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They teach us to look back into yourselves, into our eyes. ⁠
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To look into that which you want to suppress, avoid or hide away from.⁠
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⁠👉🏽 The best way to work through your triggers is to watch, observe and see what is it saying. ⁠
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- Where in the body do you feel it? ⁠
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- What memory or experience lies underneath this?⁠
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- Why does it keep coming up? ⁠
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- What's the part that needs healing?⁠
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If you keep struggling with relaxing your nervous system when you get triggered (emotional reaction), then I have something for YOU. ⁠
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👉🏽 REGISTRATION to APPLY for:⁠
⁠
✨ Unlocking Freedom Program OPEN NOW!!✨⁠
⁠
🙏🏽 a 12-week 1:1 V.I.P coaching program helping you heal your workplace traumas, rebuild confidence and realign with your purpose.⁠
⁠
You learn to: set + practice boundaries, seek support + ask for help, clear communication and heal your mind, heart and soul.⁠
⁠
DM “FREEDOM” to get the link to apply early ✅⁠
⁠
Loving kindness,⁠
Kanwal⁠
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This is what poor boundaries sound like 👇🏽1. Say yes out of a desire to please, even when you’d prefer to say no2. Feel ...
11/21/2022

This is what poor boundaries sound like 👇🏽

1. Say yes out of a desire to please, even when you’d prefer to say no
2. Feel guilty when you set aside time for self-care
3. Fail to speak up for yourself when people treat you badly or make you uncomfortable
4. Overcommit to personal and professional responsibilities
5. Go out of your way to avoid conflict
6. Constantly worry about what other people think of you
7. Let others encroach upon your time or energy
8. Make sacrifices at the expense of your happiness
9. Believe being overly agreeable and easygoing is the only way to earn others’ respect

Have you experienced one or more of these before?

Share with us below 👇🏽

I’d love to coach you work through this.

Loving kindness,

Kanwal

This changed my life forever … I didn’t know this until one day at lunch my mentor looked at me and said “You look unhap...
10/15/2021

This changed my life forever …

I didn’t know this until one day at lunch my mentor looked at me and said “You look unhappy, Kanwal”.

Three words that shook me to my core.

I got really mad at him for telling me how unhappy I was when I wasn’t.

Little did I know, I was in denial, big time…

I was an ambitious 28 years old, working for the best and biggest blockchain technology company in the world.

Making a six-figure salary with a sweet bonus and a kick-ass team building a community around the world.

In my first six months with the company, I build a team of 20 people across the Americas, Europe, Africa, Australia and Asia. Executing 1500+ events reaching half a million people

You would think I would feel on top of the world but I didn’t…

I woke up one day looking at everything I had.

The six-figure salary, the director title, crypto investments, waterfront condo, a huge team, talented friends…

And I realized … I had nothing.

I had absolutely nothing..

I was so burned out. I felt nothing..

My physical and mental health was deteriorating.

I had gained 20 pounds. I was experiencing chronic stress and burnout.

No passions, no hobbies, no soul purpose.

The only thing I did have was ..

My meditation practice which I started years ago, which was also falling apart.

I felt disconnected, disheartened, disappointment at my current state.

I knew something had to change.

In all the mental chaos and dysfunction I was facing, my heart and intuition just couldn’t stop screaming.

They were screaming so loud, that I had to stop and listen.

So I did and that’s when I heard my heart and my intuition say “It’s enough, sweetie. Enough is enough. ”

And that’s when the journey began into the unknown.

With one suitcase and a yoga mat, I ventured out on a journey that would change my life.

I left New York. I left everything behind.

I quit my job.

I broke my lease to my apartment.

I donated all my clothes and furniture.

I said goodbye to friends and family not knowing when I would return.

I made the decision to find a second base for myself.

And I found this magical island in Thailand - Koh Phangan.

Learning through workshops, vipassanas, teacher trainings, courses and walking meditation retreats.

Exploring relationships with individuals from all over the world.

Immense healing and growth began to happen.

Just the change in environment was also extremely healthy and healing.

The change of pace in lifestyle.

Fully tapping into the feminine and pausing the masculine energies to explore what it truly means to connect with the feminine.

Where there was so much unhappiness and emptiness, now two years later there is immense happiness, fulfillment, freedom, expansion and pure divine flow.

“You may not like” You may not like What I am about to do But I am going to do it anyway Because it’s in alignment It’s ...
09/03/2021

“You may not like”

You may not like
What I am about to do
But I am going to do it anyway
Because it’s in alignment
It’s what is right for me

You may not like
How I approach it
But I will do it regardless
Because it’s how I operate
It’s again in alignment with me

You may not like
What I say and how I say it
But I will still say and do it
That is because it’s my way
It’s my full authentic self-expression

You may not like
How I present myself
But you already know, I don’t care
Because you know, I am me
And I will present myself
In truth and in integrity at all times

You may not like
My response, my reaction
But that’s just how it is
I will respond and sometimes - react
I am human and It’s okay if I do this

You may not like
My choices, my decisions
And really?
Does it look like I give a f**k?
Exactly! I don’t
These are my choices, my decisions

You may not like ME
My being, my essence, my beauty
That is okay too
Because again I don’t care
I never have and never will

In my truth, in my purest essence
I invite you to get on my train
To find the seat of an ally or not
Whichever you choose
I will show-up in love
I will show-up in integrity
I will show-up as me

I love you ❤️

PS: I wrote this poem during this transition I am exploring and experiencing coming back to New York for a little bit. Seeing how much I have transformed. I write this from a place of love for myself that maybe I don’t need to really care as much as I did before (what others say/ think!). I really just have to be me. I have to express instead of suppress. A life full of suppression and freedom now found in my full expression.

✨All poems by
⚡️Huge thank you to Tim for capturing my essence and beauty .mhine
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“I knew I asked for you” 🦄I knew I asked for you When I first saw you My whole body went calmMy whole body felt connecte...
05/31/2021

“I knew I asked for you” 🦄

I knew I asked for you
When I first saw you
My whole body went calm
My whole body felt connected
Everything went silent
And I knew it was you

I knew I asked for you
When I looked up
Saw mama moon shining
Seeing the beauty in the stars
Seeing only you in my planet - mars
I saw you, only you

I knew I asked for you
When you looked into my eyes
When you touched my face, so gently
Touching my heart, so sweet
Leaving me feel, so seen and heard

I knew I asked for you
When you dropped to your knees
Surrendering to the Goddess within me
Promising to show-up for her
Even when she couldn’t show-up for you
Surrendering to her flaws
Embracing the mystery of her being

I knew I asked for you
In the pitch darkness of my heart
When I was struggling
When I was suffering
When I was in so much pain
I manifested you from that place
I called you from that place
That place of pure emptiness
Where only you and I could meet

I knew I asked for you
When I looked into your eyes
I knew you asked for me too
It was that simple
I knew it was you

You know, how you know ?

✨Because it feels right. Because it’s all in remembering of what we have forgotten.
✨With everything you do in life, you have a knowing. You have always had this knowing. You just know. That’s why we have “a soul” and each soul has records. We have immense history of knowing. Far intelligent beyond our brains or even the human body.

04/19/2021

Today I just wanted to say : —

“ I LOVE YOU ALL “. ❤️😘

Send some love in the comments by saying “I love you” ❤️ or 😘 or 🥰 or 😍 emoji.

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What you think is “lazy”Is my fire burning slow Slower than your go go Teaching me “what’s of value”And how to create va...
04/07/2021

What you think is “lazy”
Is my fire burning slow
Slower than your go go
Teaching me “what’s of value”
And how to create value

What you think is “lazy”
Is my passion developing
Into something greater
More meaningful
More impactful

What you think is “lazy”
Is my powerful impact
My positivity
My peaceful nature
Ready to show

What you think is “lazy”
Is my knowledge developing
My magically exhaustive library
Helping me to grow and know
What I really need to “know”

What you think is “lazy”
Is my knowingness
Is my strength in the knowing
That I know what I know
From a place of knowing

What you think is “lazy”
Is your perception
Is your lack of appreciation
Is your limited thought
Is your judgment in what you see

When your progress looks different from another. When you no longer operate in the same way as your “old-self”, you will experience judgment. You will be called selfish or lazy. You may be called many things because that’s what “they” see you as, not as you - the new you. When you do things differently, you see new results - different results. A change is meant to happen. A shift is meant to happen. I say, don’t pay mind to all the naysayers who don’t understand you and won’t try to understand you. You are on a path that feels right intuitively and instinctively, then you must follow it. People will say what they have to say. They can’t write your story. You have to. You owe it to yourself to write your story.

I love you all ❤️
Kanwal 🦄
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Today I sleep “in love”As I admit to myself,I am in loveAnd I have the best partnerThe best of the bestI am so deeply in...
03/04/2021

Today I sleep “in love”
As I admit to myself,
I am in love
And I have the best partner
The best of the best

I am so deeply in love
Standing at the top of the mountain
Looking down at the “nothing-ness”
The beauty in “nothing”
The beauty in “emptiness”
Nowhere to go, nowhere to be

I am so deeply in love
From the top of the mountain
I see the meaning of life
The depth of my soul
My courage, my bravery, my heart
That if I drop, that if I fall
I will be okay

I am so deeply in love
Standing at the top
Ready to jump, ready to fall
Ready for nothing or no one to catch-me
I am ready

I am so deeply in love
Knowing that I have been loved
That I have been seen and experienced
That you have always had me and me you

I am so deeply in love
Knowing how protected I am
How blessed and guided I have always been
How my existence has already left a mark

I am so deeply in love
Because I have made it to the top of the mountain
With all the obstacles and challenges
With all the pain, hurt and struggles
With all bruises, heartaches and headaches
Seeing each one as blessings and lessons
Seeing why these were needed

I finally am so deeply in love
With my heart and my soul
For making me see
This is the only thing
That can set me free
That I am free
To be, simply me

Love,
Kanwal 🦄

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❤️

Today I woke up in “TRUST”My intention to trust myself firstThen to trust others and the processTrusting what is meant f...
02/28/2021

Today I woke up in “TRUST”
My intention to trust myself first
Then to trust others and the process
Trusting what is meant for me
Will come abundantly straight to me

Trust in “believing”

Believing that my purpose is already fulfilled
That I live and breathe it so seamlessly, so genuinely, so magically

Believing that I am aligned
And I come back to my alignment every time
What do I not have?
I have the earth, the stars, mama moon, the ocean and the whole sky
What can I not do with this?
I can wish, and always ask
I can make it happen
What will I not get?
I can get anything and everything
All I have to do first, is “Ask”
Then I have to take the smallest step
Towards “Action”
Then a few more steps
Then how could it all not fall in my hands?

If I believe, it is mine
If I believe, then its time to shine
If I believe, I know I am guided by the divine
If I believe, I simply align.

Love,
Kanwal 🦄
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💪 ❤ ❤️ 😎 💯

02/25/2021

Sunsets before anything else. ❤️

Thank you mama universe for a beautiful sunset and amazing company and .

And the best “avocado toast” ever. .
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Today I wake up in “generosity”Of what I have to offer YOU and the worldI offer you all my existing and future giftsI of...
02/24/2021

Today I wake up in “generosity”
Of what I have to offer YOU and the world
I offer you all my existing and future gifts
I offer you an opportunity to experience me
I offer you my beating heart
I offer it all to you
With a big smile
With a warm hug
With that authenticity
With so much vulnerability
With joy and with love
I offer it unconditionally

Now, it is up to you
Will you take it or leave it?
Are you going to get scared?
Are you going to stand in your way?
Are you going to escape it?

I am here and I am in the now
You have me now
Maybe you won’t have me later
So you do have to choose
Because something special is being offered
Because you are worthy, you get this offer

If you choose
If you believe you are worthy
Then you better prioritize
Then you better show up
Then you do this for you

I am here, I am in the now
Don’t wait too long
The truth is, one day I will be gone
And for you, remain an unfinished song

So you do have to choose
Whether you gain or lose
If you don’t, then I will decide
And most definitely, leave you on the side

Love,
Kanwal 🦄

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Nothing I have today is mineIt never was and it never will beMama universe decided to give it to meSo I can use it to ma...
02/24/2021

Nothing I have today is mine
It never was and it never will be
Mama universe decided to give it to me
So I can use it to make an impact
So I can use it to show the way
So I can be the way
They say “lead through example”
I say, “you are the example”
You are all leaders
You just don’t know it
Maybe you don’t want to stand in front of millions
Maybe one is enough
Maybe none is enough
Maybe it’s just for you
You are the example
You are the reason we all exist
Without you, existence will miss something
Without you, we won’t know
Without you, something won’t make sense
So, what I am saying is
“You are enough”
Just the way you are
“You are beautiful”
In the universe’s eyes
“You are capable”
Now, and forever
You can do this
I can’t wait to see what you do
And when you do it
I want you to shock them all
Shock them to their core

I love you all.
Kanwal 🦄

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💜 ♥️ ❤

I now fully understand “the void” This space that needs to be filled A space I alone cannot fillNo matter how strong, ho...
02/19/2021

I now fully understand “the void”
This space that needs to be filled
A space I alone cannot fill
No matter how strong, how independent
No matter how powerful
There will always be the need, the void to fulfill
Now, I see clearly and understand
How much the void needs to be nurtured
Sometimes, we get lucky
Sometimes, we aren’t so lucky
And the void remains empty
A space so empty even the cosmos shivers
You fill my void now
Tomorrow it’ll be someone else
You fill my heart now
Tomorrow it’ll be something else
You nourish my soul now
Tomorrow, i’ll nourish it myself
For now, you are more than a void
And that’s enough
When you are gone
Like everyone else has
Like everyone else will
I’ll remember you
And all the beautiful times
You filled my heart
Not my void

Love,
Kanwal 🦄


❤️

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New York, NY

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GrowthSpire.co: Transformation with Self-love

OUR MISSION

We believe immense transformation happens when you start loving yourself. Heal your mind, body and soul by embodying self-love through our 1:1 online holistic healing and coaching sessions. Loving ourselves unconditionally is the freedom we are all seeking. One step forward will result in many more towards your growth and transformation. No matter what you are seeking, the answers lie within.

OUR STORY

GrowthSpire.co was founded by Kanwal Jehan, a Pakistani American, who came to United States when she was sixteen. At an early age, she started exploring work in many different industries within law firms, corporations and tech startups in the education, recruiting, AR/VR and blockchain spaces. She has over 8 years of experience as a community builder, advisor and speaker. She now is a certified Transformation & Life-Purpose Coach, 200-Hour Yoga and Meditation Teacher and Usui Reiki Therapist.