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Enas Nutrition Center

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Enas Nutrition Center

Nutrition for happy life

30/07/2025

Take your diet to the Mediterranean .
( A healthy breakfast idea ) ❤️

14/07/2025

Do not eat garlic that is showing signs of mold growth. Most mold produces mycotoxins that cause cancer and other diseases ,so you never want to consume mold

19/06/2025

كتير بتفرق معك بالنزول كاسة المي بالليمون على الريق الصبح، خاصّة لمنطقة البطن، والأهم انها صحيه ويتنظف جهازك الهضمي من بقايا الطعام السابق، فبتخفف من مشاكل القولون والتخمرات يلّي بتصير بالأمعاء، كمان بتبلش تشوف تحسّن وصفاء بالبشره… #ليمون #مي

03/06/2025

30/05/2025

Sardines are a source of vitamins, minerals, and fatty acids including:

Calcium
Iron
Omega-3 fatty acids
Vitamin D
Magnesium
Phosphorus
Potassium
Zinc
Copper
Manganese
Selenium
Thiamin
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folate
Choline
Vitamin B12
Vitamin A
Retinol
Vitamin E
Vitamin K

28/05/2025

21/05/2025

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